Vegan Baklava Recipe (2024)

FAQs

Is baklava healthy? ›

Baklava is a good source of essential vitamins and minerals

Nuts are an excellent source of heart-healthy fats, protein, fiber, and essential vitamins and minerals like magnesium, vitamin E, and selenium. This makes Baklava a dessert that contributes positively to your nutrient intake.

This vegan version of baklava is made with layers of sweet filo and chopped nuts, all covered in a sweet syrup! we also add dates to the nut filling since our syrup is not very sweet. We add less sweetener than in traditional baklava recipes. This is a simple yet showstopping dessert guaranteed to impress!

They also have different shapes, Greek baklava is made in square or rectangular pans, while Turkish baklava is commonly made in a circular baking dish. The clove in the Greek confection also helps hold the baklava together while it is cut.

Difference #1: Baklava is flavored with cinnamon and cloves while baklawa is flavored with cardamom and orange blossom water or rose water. Difference #2: The Greek baklava uses almonds, while baklawa uses a blend of almonds and pistachios.

Baklava is a traditional Mediterranean and Middle Eastern pastry made from layers of phyllo dough, nuts, and honey or syrup. It is high in calories and fat due to the large amounts of butter and sugar used in the recipe.

Baklava is made out of sugar (şerbet), yufka (sort of a flat layered dough) and antep fıstığı (pistachio). These three ingridients are very expensive in Turkey due to the shortages of production and current currency crisis.

Baklava has a really lengthy shelf life, lasting about 2+ weeks. It should be stored in an airtight container, either in room temperature or in the fridge. Storing in room temperature will preserve the crispness. If you like your baklava chewy and a bit harder, store it in the refrigerator.

Baklava is originally from Turkey, Greece, and the Middle East, but it was brought to Hungary by Turkish invaders during the 16th century. Hungary revised it and made it part of their culture as the strudel. 2. It has strong religious roots.

Which is better, pistachio or walnut baklava? ›

As walnuts have a more bitter flavor than pistachio, it's less sweet than the pistachio and, if you're ordering more than one variety at once, forms a nice counter-balance to many of the sweeter forms of the dessert.

I have found it works really well to cut the whole sheet in half. When you are brushing sheets with butter, brush lightly, don't soak with butter. Soggy baklava is a result of the butter brushing, not the sauce. Cool completely before serving and don't store in the fridge, or covered.

Nomadic Turks in the 11th century C.E. (Common Era) were known for making layered bread. This fact, plus the appearance of the word yuvgha (which means “pleated or folded bread”) in 11th-century Turkish vocabulary, is treated as evidence that baklava originated in Turkey.

Generally speaking, baklava is considered halal, as its primary ingredients—phyllo dough, nuts, sugar, butter, and syrup or honey—are permissible under Islamic dietary laws. The core components of baklava align with halal principles, making it a sweet treat that can be enjoyed by those following a halal diet.

Not To Forget, It Is High In Fibre

Baklava is high in fiber, promoting intestinal health in more than one way. It prevents indigestion and also issues caused by low fiber in food, like constipation and digestive disorders.

Baklava (1 piece (2 in. x 2 in. x 1-1/2 in.)) contains 29.4g total carbs, 27.3g net carbs, 22.6g fat, 5.2g protein, and 334 calories.

Baklava is high in calories.

Due to its high content of sugar, nuts, and butter, baklava is a calorie-dense dessert. A single serving of baklava can contain around 300-400 calories, depending on the size and ingredients used.