If you’re doing a Whole30 reboot for spring, good for you! Hitting the refresh button now will give you increased energy and stamina for long walks and hikes as the warmer weather kicks in. But let’s get down to the nitty-gritty and talk about what you’ll need to fuel those days: breakfast. The Whole30 food template calls for one or two palm-size portions of protein at every meal, but for anyone accustomed to eating on the go, this can be tricky. Your winning strategy in three words: make-ahead recipes. Here are 13 Whole30-compliant breakfast recipes that will give you all the protein you need to start your day off STRONG.
Buffalo Chicken Egg Muffins
Loaded with veggies and protein, the bite-size chicken chunks have that zingy flavor you love about Buffalo chicken wings. (via The Real Food Dietitians)
Sausage Pizza Egg Muffins
One of the things you miss when you first go Paleo is pizza, amiright? These muffins deliver all that spicy pizza flavor that you crave — in breakfast form. (via The Paleo Running Momma)
Smoked Ham, Kale, and Olives Frittata Cups
Frittata cups come together so quickly and easily using whatever ingredients you happen to have on hand. Pour the batter into a muffin pan, place them in a hot oven, and — BOOM! — breakfast for a week. (via The Healthy Foodie)
Low-FODMAPSmoked Salmon and Spinach Frittata Cups
There’s nothing so tasty as salmon and dill, especially in a frittata. Bonus: They’re not only Whole30 but also made without FODMAP foods, for those on a more restrictive diet. (via Fun Without FODMAPs)
Spinach andBacon Egg Muffins
This recipe calls for a layer of bacon at the bottom of the muffin, followed by veggies covered in egg batter. (via My Fussy Eater)
Spinach Breakfast Egg Muffins With Artichokes
If you could happily face plant in a bowl of spinach and artichoke dip, this muffin is your jam. (via Food, Faith, Fitness)
Courgette and Egg Muffin Roses
These might be the prettiest egg muffins ever, thanks to thinly sliced zucchini *roses.* (via Eighty 20 Nutrition)
Make Ahead Breakfast Egg Muffins
Filled with Italian chicken sausage, tender potatoes, and fresh herbs, these eggs are no ordinary breakfast muffin. The potato gives them extra staying power that keeps you feeling satisfied straight through to lunch. (via Manna & Spice)
Bacon Avocado Ranch Egg Muffins
Bacon and avocado are a classic pairing, but the real star of this show is the ranch seasoning. If you’ve been missing that ranch flavor on your restart, click through for a Whole30-compliant recipe that you’ll be reaching for time and again. (via The Pinning Mama)
Power Breakfast Egg MeatMuffins
These muffins are like meatballs, with an egg hidden inside. Meat, eggs, and bacon, all rolled into one — what’s not to love? (via The Healthy Foodie)
Zucchini and Prosciutto Egg Muffins
Prosciutto is one breakfast meat that generally has zero added sugar, making it totally Whole30 compliant. And it’s delicious with eggs, as one bite of these muffins will prove. (via Downshiftology)
Paleo Egg Cups
The bacon fat flavors the whole muffin and makes for easy removal, plus the strips cook crisply. (via A Healthy Life for Me)
Sweet Potato Bacon Egg Muffins
These muffins are hiding a tasty secret — a shredded sweet potato “crust.” It’s one root veggie that totally holds up in the fridge or freezer without getting soggy. (via The Paleo Running Momma)
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Sally Jones
Sally Jones is a writer and editor living in New York City. She has worked at many websites including iVillage, Ladies Home Journal, More, Parenting, Cosmopolitan, The Knot and YourTango, in jobs ranging from editor to COO. Renovation and interior design are her
hobbies. She has renovated every home she's lived in, including the rentals, and like... whoa, who does that? You can catch her at her blog Renov8or.
