Pasta With Sardines, Bread Crumbs and Capers Recipe (2024)

By Mark Bittman

Pasta With Sardines, Bread Crumbs and Capers Recipe (1)

Total Time
About 20 minutes
Rating
5(1,733)
Notes
Read community notes

This quick and easy version of the classic Sicilian pasta dish comes together in about 20 minutes with ingredients you probably already have in your pantry and fridge. You can pick up anything you're missing at the corner deli.

Featured in: A Pasta Dish Hiding in the Pantry

Learn: How to Make Pasta

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Ingredients

Yield:4 to 6 servings

  • Salt
  • ¼cup extra virgin olive oil
  • ½cup bread crumbs, ideally made from stale bread
  • 1onion, chopped
  • Freshly ground black pepper
  • 1pound long pasta, like perciatelli
  • 1teaspoon grated lemon zest
  • 2tablespoons drained capers
  • 2cans sardines packed in extra virgin olive oil (about ½ pound)
  • ½cup chopped fresh parsley, plus more for garnish

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

486 calories; 15 grams fat; 2 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 4 grams polyunsaturated fat; 66 grams carbohydrates; 4 grams dietary fiber; 4 grams sugars; 21 grams protein; 374 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Pasta With Sardines, Bread Crumbs and Capers Recipe (2)

Preparation

Make the recipe with us

  1. Bring a large pot of water to a boil and salt it. Put half the oil (2 tablespoons) in a medium skillet over medium heat. When it’s hot, add the bread crumbs and cook, stirring frequently, until golden and fragrant, less than 5 minutes, and then remove. Add the remaining oil and the onion to the pan, sprinkle with salt and pepper, and cook, stirring occasionally, until softened, about 5 minutes.

  2. Step

    2

    Meanwhile, add the pasta to the boiling water and cook until just tender; drain, reserving some of the cooking liquid. Turn the heat under the onions to medium-high and add the lemon zest, capers and sardines; cook, stirring occasionally, until just heated through, about 2 minutes.

  3. Step

    3

    Add the pasta to the sardine mixture and toss well to combine. Add the parsley, most of the bread crumbs and some reserved water, if necessary, to moisten. Taste and adjust seasoning, garnishing with more parsley and bread crumbs.

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1,733

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Private Notes

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Cooking Notes

Julia

I have made this pasta practically weekly since I first tried it. So good. My husband and I like to add red pepper flakes to the oil and onions to give it some kick. Squeezing lemon juice on top at the end is also delicious.

Patrick C

I used high quality Spanish sardines in olive oil from Matiz Gallego. They add a richness and depth of flavor very like that of Nero Di Seppi, and my wife who is usually a little leary of this type of dish liked it a lot. It needed nothing but a squirt of fresh lemon juice and seems like it would be great with a chilled dry white wine.

Catpainter

A real favorite in our house, but we start with a quality can of anchovies and their oil and sub chopped fennel for the onions, raisins soaked in grappa for the capers and a pinch of saffron. Fry the sardines in their own oil in a small skillet until heated through. Add cooked pasta to the anchovy, raisin fennel mix with a little pasta water and toss until pasta is glazed and moist, top with bread crumbs, whole sardines and chopped fennel tops. I use strozzapretti - denser and more toothsome.

Ivy

Great recipe. I would NOT use a whole pound of pasta next time, half would do just fine, especially if it needs to be eaten fresh. I only had one can of sardines and that was fine for the amount I made. Would squeeze some fresh lemon juice at the end.

Rosina

This was my father's and Nonno's favourite dish every Christmas Eve, as we celebrated a meatless meal and had 7 variations of fish at the table. This dish goes way back to when people had very little. It is also very well known in Calabria as well as Sicily. The only ingredient missing from this recipe is the grated Parmigiano Reggiano or grated Pecorino Cheese. I suppose it depends on how rich you want it to taste. Thank you for the memory.

Angela

Worked out great! Possible future additions would be: roasted cherry tomatoes, garlicky breadcrumbs, lemon juice, chopped kalamata...

Tiago

I don't want to be biased, but Portuguese sardines are the best, by far!

Amy

I just bought a tin of Matiz Espana sardines ("wild caught in the waters of the eastern Atlantic") only to learn from Monterey Bay Aquarium Seafood Watch: "Steer clear of Atlantic sardines from the Mediterranean region." It is on their "Avoid" list because "The status of many populations is unknown, and others are depleted with overfishing still occurring." Other listed concerns: associated by catch, ineffective fishery mgmt, sardines are forage fish for larger predators.

Andre

Please do elevate this dish with a couple of anchovies

Deborah VC

Delicious! I used about 3/4 lb of fresh sardines, cleaned boned and chopped, along with 1 can of sardines, lots of parsley, a pinch of hot pepper flakes, and threw in about 1/3 cup of toasted pine nuts. Toasted bread crumbs from a stale baguette. Wonderful meal!

Tony

1 pound pasta, especially a thick pasta like bucatini is much too much for this recipe. Should cut it to 1/2 pound. Crushed red pepper also gave it a nice kick.

Jim

If you don't like capers leave them out. If you don't like sardines, use tuna in olive oil --- it's delicious with pasta.Double all the other ingredients with one pound of pasta.

Joost

Breadcrumbs made from sourdough bread makes gives this an extra layer. Of course you have to make the sourdough bread first...

Madeleine

I sautee a fennel bulb and some onions and mix in with the rest.

BLC

Pretty quick and tasty. Sprinkled each bowl with chopped preserved lemon. Next time will cut pasta amount in half, or double all other ingredients, and will add some lemon juice to each bowl.

Diana

This was quick, easy, and delicious…I added some lemon juice but otherwise followed the recipe as written.

Reinaldo

Couple slight modifications, but this is a great recipe. I’ve been replacing breadcrumbs with crispy, seasoned and then food processed chickpeas. I cook the veggie in it sardine oil. And a parsley I add a little bit of pecorino and some preserve lemon.

Edith

Generally liked this, but needed some tweaks. I grated 1 garlic clove into the breadcrumbs and slivered 2 more into the onions. Definitely needed some more lemon at the end. I only used the breadcrumbs as a topping so they stayed crisp.

Gary

For that amount of pasta I would double the breadcrumbs, oil and sardines. Or halve the amount of pasta like others have said here. Making it according to directions yields a dry, slightly bland dish.

belonagaster

Wonderful recipe! Like many others here we add garlic, anchovies and red pepper flakes to the onions as they're sautéing, and a squeeze of fresh lemon juice at the end. But I think the most important change that really improves the dish is to not add any of the bread crumbs to the pasta/sardine mixture in the pan - the pasta water and oil immediately make them soggy. Instead, save them all for sprinkling on top at the end!

Carol W.

What a surprise! We’ve never had sardines before and we were a little nervous about this, but wow - we loved this! I did add mushrooms because we love them. This will be made again and soon!

Bradley C.

Great, easy to pull together meal. Added sautéed spinach and pan seared scallops to heighten the flavors. All the flavors melded well.

fellaplacegirl

Made this earlier and I thought it was quick and tasty. It’s pretty heavy on the oil, so I did add some cherry tomatoes when adding the sardines and hit it with a few tablespoons of lemon juice for acidity. I’ll be adding this to my rotation for a low key, low effort meal.

Sue

We skip the breadcrumbs and use garbanzo bean pasta, and it works well gluten free this way. Like others, we add a little red pepper to the sardine/onion mix, and lemon juice at the end. I can't explain it, but I always feel my body appreciates this meal, aside from it being very good. We also have a green salad first.

anonymouse

Easy, cheap, hearty, nutritious meal. Would definitely make again. Made it with buckwheat soba noodles because it’s what I had on hand. Still delish. Lemon squeeze at the end helps. Served with side salad. Easy quick meal for dinner or wfh lunch.

Marni

Delicious combination. I followed the recipe the first time. The second time, I doubled the sardines, cooked the onions with a few anchovies, and added hot pepper. Even better.

Abbey

I'm poor AF and used canned sardines, pasta, and tomatoes that were at the community food pantry. Still turned out great. Thanks for the affordable and delicious recipe!!

yasmine

So good! I opted for red onion and added garlic and shallot (just a little of both). I also added Parmesan at the end! Next time, I would use a little less bread crumbs. So so satisfying though. Next time, I think I would sub the sardines for anchovies— might be risky, I could end up eating this every night ;)

Laurel K

This is always a pleasant surprise for simplicity and taste.

TJ

Another good batch of this recipe, this one with some toasted walnuts mixed into the breadcrumbs and some coins of zucchini added to the onions halfway through cooking.

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Pasta With Sardines, Bread Crumbs and Capers Recipe (2024)

FAQs

What is the best way to cook canned sardines? ›

Sauté in oil, garlic, onions, and tomato with a bit of lemon juice, salt, and pepper. Gets rid of fishy smell and taste, and eat with a bowl of rice! Make a dip: Mash together sardines, mayo, chopped parsley, capers, lemon zest, lemon juice, salt and pepper to taste. Serve with crackers and chips.

How do you eat sardines and make them taste good? ›

For extra flavor, try adding lemon juice or mayonnaise and for a quick and delicious snack. On a cracker: Sardines are fantastic on crackers with garnishes like mustard. You could also try adding lemon juice to enhance the flavor of the sardines. On toast: Take your toast to another level by topping it with sardines.

How do you crisp canned sardines? ›

Instructions
  1. Gently remove sardines from can and try to keep them whole.
  2. In 3 separate small bowls, fill one bowl with flour, and another with bread crumbs. ...
  3. Gently press sardines in flour, then dip in egg, then coat with bread crumbs.
  4. Repeat for all sardines.
  5. Fill skillet with about 1/4-inch of oil.

What can I do with sardines in oil? ›

Sardines in olive oil recipes (85)
  1. Spinach And Sardine In Olive Oil. sardin in olive oil 120 gram•spinach•tomato seasoning with salt and pepper•onion•salt. ...
  2. Sardines in Olive Oil. ...
  3. Sardine fritters with green salad. ...
  4. Sardines Pasta. ...
  5. Sardines Curry (Tarli) Mangalorean Way. ...
  6. Sardine Fra Diavolo. ...
  7. Sardine rillettes. ...
  8. Baked Sardines.

Should you rinse canned sardines? ›

Rinse sardines before use to remove excess salt or oil.

How do the French eat canned sardines? ›

And as with all things culinary, the French really do them right. Whether they be grilled then bathed in extra-virgin olive oil before being tinned, or combined with a bit of gentle pepper, or layered with sliced lemon, or just simply put in the tin, they're delicious.

Why do I feel so good after eating sardines? ›

Each serving is high in many important nutrients, including protein, omega-3 fatty acids, vitamin B12 and selenium. Because of their impressive nutrient profile, sardines can benefit just about every aspect of health, from regulating blood sugar levels to protecting against mood disorders.

Should you drain sardines before eating? ›

Drained if it's sardines in olive oil or with the tomato and other sauces.

Are canned sardines already cooked? ›

Sardines are canned in many different ways. At the cannery, the fish are washed, their heads are removed, and then smoked or cooked, either by deep-frying or by steam-cooking, after which they are dried. They are then packed in either olive, sunflower, or soybean oil, water, or in a tomato, chili, or mustard sauce.

How to season a can of sardines? ›

Directions. Combine the garlic, olive oil, lemon juice, paprika, and black pepper in a small bowl and whisk well to combine. Arrange the sardines in a single layer on the bottom of a shallow baking dish and pour the marinade over the fish.

Can you eat canned sardines straight out of the can? ›

Canned sardines come packed in water, oil, tomato juice, and other liquids in a tin can. You can eat them right out of the can, top them with onions or peppers, or add condiments such as mustard, mayo, or hot sauce. Usually, the heads have been removed, but you'll be eating the skin and bones.

How do the Portuguese eat canned sardines? ›

What's never debated across the peninsula is how you eat canned fish: on some nice warm Portuguese bread, on top of a salad or for the really good ones, right out of the can. My favorites mirrored the Portuguese. Tuna, sardine and cavala fillets in olive oil are fantastic, regardless of the brand.

What tastes good with canned sardines? ›

These versatile little fish pair well with just about every salad combination you can think of. However, we're particularly fond of pairing sardines with Mediterranean-inspired flavors. For example, we like pairing sardines with potatoes, arugula, cucumber, black olives, cherry tomatoes, and orange bell pepper.

Why avoid sardines in oil or sauce? ›

Canned sardines are often packed in oil, water, mustard, tomato, or other sauces that can increase sodium levels.

Is it better to buy sardines in oil or water? ›

Canned sardines are a rich source of protein, amino acids, vitamins and essential fatty acids; they are used by the body to reduce inflammation, build and maintain bones and support the nervous system. Sardines canned in water are a healthier option with lower cholesterol and lower fat than those canned in oil.

Should you drain the oil from sardines? ›

The oil in a can of tuna, salmon, or sardines will taste like tuna, salmon, or sardines, respectively. Strain the oil from these canned fish into a separate jar for storage in the fridge, or use it right away. Just don't pour it down the drain -– not when you could be making even better food instead.

Do you still need to cook canned sardines? ›

You can eat them right out of the can, top them with onions or peppers, or add condiments such as mustard, mayo, or hot sauce. Usually, the heads have been removed, but you'll be eating the skin and bones. In fact, that's where some health benefits lie.

Should you eat sardines in oil or water? ›

However, when it comes to choosing whether the sardine is canned in olive oil or water, that is a personal preference. Canned sardines in oil will provide a bit more total fat and calories but can also offer more flavor.

How long should sardines be cooked? ›

5 Drizzle 4 tablespoons of olive oil over the sardines and bake in the oven for 10-12 minutes. To check if the sardines are cooked, press the flesh gently and it should come away from the bones easily.

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