Why are blueberry pancakes good?

In this country, fruits have become a popular ingredient in pancakes. Blueberries contain a compound anthocyanin offering the blue color and a host of health boosting effects. Health benefits include lower blood pressure, improved insulin response and reduced risk of cancer .

How do you make Paul Hollywood pancakes?

Method Sift the flour into a bowl and make a well in the middle. ... Whisk gently, gradually whisking in half of the remaining milk and drawing in the rest of the flour a little at a time, to make a smooth batter. Stir in the remaining milk. ... Heat a frying pan over a medium heat and brush with a little melted butter. More items...

Why do restaurant pancakes taste better than homemade?

Restaurants use better quality ingredients Restaurants tend to use real, farm-fresh eggs and real milk when making their pancakes, which as you might guess, adds to a richer, higher-quality eating experience.

Is it better to use fresh or frozen blueberries in pancakes?

Frozen berries hold their shape better than fresh ones , and starting out with a lower-temp fruit means it's less likely to overcook. Once you have your berries, you need add them at the appropriate moment. Stirring them into a bowl of raw batter can cause them to burst, coloring your entire pancake.

What are the effects of blueberry pancakes?

The Blueberry Pancakes marijuana strain typically makes users feel relaxed, happy, and euphoric . It may also induce feelings of creativity and uplifted mood. Some users report feeling hungry after consumption. As with all strains, effects can vary based on individual tolerance and dosage.

What are the benefits of eating pancakes?

What are the health benefits and drawbacks of pancakes? Pancakes are a good source of riboflavin, calcium, and iron . However, they're relatively low in protein and fibre and high in carbohydrates and sugars.

What vitamins are in blueberry pancakes?

Pancakes, blueberry, prepared from recipe, 1 pancake (6" dia) Protein (g) 4.7 Selenium, Se (mcg) 10.78 Vitamin A, IU (IU) 153.23 Retinol (mcg) 36.96 Vitamin C, total ascorbic acid (mg) 1.69 25 more rows

Are blueberry pancakes good for constipation?

Blueberries are not only delicious but also packed with essential nutrients that support overall health, including digestive health. They are rich in fiber, vitamins, antioxidants, and other beneficial compounds. High Fiber Content: Fiber is crucial for maintaining regular bowel movements and preventing constipation .

Blueberries 'n' Cream Pancakes - The Recipe Rebel (2024)

The Recipe Rebel / Breakfast

written by Ashley Fehr

5 from 1 vote

Prep Time 10 minutes mins

Total Time 25 minutes mins

Servings 4 pancakes

Jump to Recipe

Last updated on April 11, 2022

Super easy, fluffy pancakes topped with vanilla custard sauce and fresh blueberries! The perfect breakfast to use up those summer berries.

Blueberries 'n' Cream Pancakes - The Recipe Rebel (2)

I love making breakfast on the weekends.

Sitting down to a plate of piping hot eggs, or bacon, or pancakes, or french toast, or all of the above, is just different than sitting down to a cold bowl of Raisin Bran. Especially now, when my husband is gone 14 hours a day and our daughter only gets to see him on Saturdays and Sundays. The weekend is really the only time, from the middle of July until the middle of November, that we’re all together.

Blueberries 'n' Cream Pancakes - The Recipe Rebel (3)

As sad as that seems, it means that for the other 8 months of the year, she gets to see her daddy a whole lot more, and stay at home with him while I teach high school.

So we have 3 really crazy, insane, hectic months every year, where we are both working and, in the end, it kind of pays off. And since I’m still on my holidays, and those 3 crazymonths haven’t quite started, I’ve got a little extra energy to dream up luxurious brunch ideas.

I’d really love to have it all together for Saturday morning at 8 o’clock when we usually eat breakfast, but I just don’t. With a 2-year-old who hasn’t eaten for about 14 hours, we just need to get something on the table quickly.

But I decided that since we didn’t have any leftovers in the fridge, and I had a huge carton of blueberries that my daughter hadn’t yet polished off, we would do brunch.

Blueberries 'n' Cream Pancakes - The Recipe Rebel (4)

I was dreaming up all kinds of things that go well with blueberries, and there are lots. But in the end all I wanted was vanilla.

My mom used to make this warm vanilla custard sauce all the time when we were growing up and serve it with waffles and strawberry sauce. It was pretty much my favorite thing ever. As I mentioned here, I used to heat up prepared instant vanilla pudding in my University days to try to replicate it easily.

Turns out, it’s not quite the same.

If you’ve never eaten pancakes or waffles with warm vanilla custard sauce, you need to try it. I’m not sure you’ll ever go back!

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