Orlando Bloom's Lamb Shank Tagine | Jamie Oliver recipes (2024)

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Orlando Bloom's lamb shank tagine

Zingy fresh herb & olive salad

Orlando Bloom's Lamb Shank Tagine | Jamie Oliver recipes (2)

Zingy fresh herb & olive salad

“Orlando has spent a lot of time filming in Morocco, so I’ve put together this recipe in his honour. Melt-in-the-mouth lamb is the star, but this dish celebrates some amazing veggies, too. Big, rich, spiced sweet and savoury flavours, with little punches of warm heat all in one bowl – this is next-level food. Love it! ”

MoroccanCouscousMainsStewSlow-cooker

Nutrition per serving
  • Calories 881 44%

  • Fat 43.9g 63%

  • Saturates 15.3g 77%

  • Sugars 12.7g 14%

  • Salt 1.6g 27%

  • Protein 83.8g 167%

  • Carbs 40.6g 16%

  • Fibre 4.9g -

Of an adult's reference intake

recipe adapted from

Jamie's Friday Night Feast Cookbook

By Jamie Oliver

Tap For Method

Ingredients

  • 4 lamb shanks , French trimmed
  • olive oil
  • 1 fresh red chilli
  • 1 clove of garlic
  • 1 red onion
  • 1 quince
  • 2 carrots
  • 1 bulb of fennel
  • 2 fresh bay leaves
  • 1 pinch of saffron
  • 2 ripe tomatoes , on the vine
  • 1 preserved lemon
  • 1 litre quality organic chicken stock
  • 200 g couscous
  • 1 bunch of fresh mint , (30g)
  • 1 handful of black olives , (stone in)
  • ½ a bunch of fresh flat-leaf parsley , (15g)
  • ½ a lemon
  • ½ an orange
  • extra virgin olive oil
  • 50 g rose harissa
  • 4 heaped tablespoons fat-free natural yoghurt
  • RAS EL-HANOUT
  • 2 cardamon pods
  • ½ teaspoon ground cinnamon
  • 1 teaspoon cayenne pepper
  • 1 heaped teaspoon coriander seeds
  • ½ teaspoon sweet smoked paprika
  • 1 tiny pinch of cumin seeds
  • ½ teaspoon ground turmeric
  • ½ teaspoon ground ginger

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Jamie's Friday Night Feast Cookbook

By Jamie Oliver

Tap For Ingredients

Method

  1. Preheat the oven to 160ºC/325ºF/gas 3.
  2. To make the ras el hanout, lightly bash the cardamom pods in a pestle and mortar, then shake out the seeds, discarding the pods. Bash and muddle in the remaining ingredients to form a powder.
  3. Massage into the lamb shanks, then place in a large ovenproof pan on a medium-high heat with ½ a tablespoon of olive oil. Cook for 6 to 8 minutes, or until browned all over, turning regularly.
  4. Prick the chilli and add alongside the lamb until slightly scalded all over, then remove both lamb and chilli to a plate.
  5. Peel and finely slice the garlic. Peel the onion and quince, cutting each into 8 wedges. Peel the carrots and chop at an angle into 4cm chunks. Trim and quarter the fennel bulb.
  6. Wipe out the pan with a ball of kitchen paper, then place on a medium heat with ½ a tablespoon of olive oil, the pricked chilli, bay leaves, garlic, quince and veg. Cook for 10 to 12 minutes, or until softened, stirring occasionally.
  7. In a cup, just cover the saffron with boiling water.
  8. Return the lamb shanks to the pan, then quarter and add the tomatoes along with the saffron mixture, whole preserved lemon and stock. Bring to the boil. Cover the surface with a scrunched-up circular sheet of wet greaseproof paper, then pop a lid on.
  9. Cook in the oven for 2 hours to 2 hours 30 minutes, or until the shanks are soft and delicious and the sauce has reduced.
  10. Use a spoon to skim away any excess fat from the surface, then carefully remove the shanks to a plate.
  11. Place the pan on a medium-high heat for 5 to 10 minutes, or until the sauce has thickened and reduced, stirring occasionally.
  12. Place the couscous and half the mint sprigs in a bowl, just cover with boiling water, pop a plate on top and leave to soak and infuse.
  13. To make a salad, destone the olives and roughly tear into a bowl. Pick in the parsley and remaining mint leaves, squeeze over the lemon and orange juice, add a drizzle of extra virgin olive oil and a pinch of sea salt and black pepper, then toss together.
  14. Swirl the harissa through the yoghurt. Return the lamb shanks to the sauce.
  15. Fluff up the couscous, discarding the mint, then divide between your plates. Spoon over the tagine, sprinkle over the salad, and finish with a dollop of harissa yoghurt.

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recipe adapted from

Jamie's Friday Night Feast Cookbook

By Jamie Oliver

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Orlando Bloom's Lamb Shank Tagine | Jamie Oliver recipes (2024)

FAQs

What to serve with lamb tagine? ›

To serve, place the tagine on serving plates with couscous and a wedge of lime. Serve alongside a bowl of thick Greek yoghurt.

Why are my lamb shanks tough? ›

In other words, if the meat ends up tough and chewy, it usually means you probably need to cook them longer. However, thanks to my Instant Pot (a.k.a. electric pressure cooker), I can get a hearty platter of fall-off-the bone lamb shanks onto the dinner table in about 90 minutes!

Why are lamb shanks so good? ›

Part of what makes lamb shanks so flavorful is the marrow deep in the bones. As the shanks cook, the marrow liquefies, adding the concentrated essence of the lamb to the sauce. This means that when you're cooking meat on the bones, you don't necessarily have to add stock when liquid is needed.

Is lamb shank well done? ›

It will be cooked to medium-rare at that temperature. As lamb shanks are a cut of meat filled with connective tissue, it needs low, slow cooking to break all of that down. Therefore, the temperature of lamb shanks is less important. You will know they are cooked when the meat comes away from the bone easily.

What is the point of a tagine? ›

Tagines are ideal for cooking lamb on the bone, beef shank, bone-in short ribs and oxtail, with the clay pot “coddling” the meat to bring out the natural flavours.

What alcohol goes with tagine? ›

This wonderfully aromatic north African dish calls for spicy, full-flavoured reds. A Moroccan red would be ideal, of course, otherwise something from Lebanon would strike the right balance or choose a young Spanish red or new-world shiraz.

Do you have to remove the Silverskin from lamb shanks? ›

Do you need to trim lamb shanks? Shanks will usually be ready to cook right away, but you can trim off excess fat and the silverskin (a thin, shiny membrane) for nicer presentation.

Which cooking method is best for the shanks? ›

Braised or slow-cooked is best way to cook lamb shanks.

Because they are a tougher cut, the best way to cook lamb shanks is by braising or slow-cooking them in the oven until the meat is fork-tender and the marrow has melted into the rich sauce.

Does cooking lamb for longer make it more tender? ›

Slow cooking in liquid transforms tougher cuts of lamb into fork-tender meat. Neck, shoulder and belly, either diced or as whole joints, are the best cuts for slow cooking and need to be cooked for at least 2 hrs at 150°C to soften the meat.

What to eat with lamb shank? ›

Best 9 Side Dishes To Serve With Lamb Dinners
  • Greek Salad.
  • Couscous.
  • Mashed Potatoes.
  • Roasted Zucchini.
  • Greek Style Lemon Roasted Potatoes.
  • Mediterranean yellow rice.
  • Tzatziki sauce.
  • Truffle Parmesan French Fries.
Jul 25, 2022

Is lamb shank healthy to eat? ›

Lamb shanks are a wonderful nutritional source of protein, iron and B12. Yes, they are a fattier meat but when consumed as part of a well rounded whole-food diet that fat is gold in itself.

How do you get the gamey taste out of lamb shanks? ›

Simply salt your lamb (heavily), then add it to a bowl filled with cold water and add a cup of distilled white vinegar. In ten minutes or so, your lamb will be ready to rinse and cook.

Is a lamb shank from a baby sheep? ›

Because mutton is not popular in the US, nearly all lamb meat on the shelves comes from sheep between the age of 12 and 14 months old. But in fact, federal regulations in the US simply say that lamb "means meat produced from sheep".

Can you eat lamb shank rare? ›

Conclusion : Can you eat lamb rare? It is safe to eat lamb rare. Target internal cooking temperature should be 120F then rested for 5 minutes. A good rule of themb is any lamb cut that you can cut and slice can be cooked to rare.

Can lamb be a little pink? ›

Lamb is often best enjoyed when cooked to a slightly pink or medium-rare internal temperature. This helps preserve its tenderness and flavor. However, personal preferences for doneness can vary, and lamb cooked to medium or well still tastes great!

What is a good side dish for lamb? ›

Best 9 Side Dishes To Serve With Lamb Dinners
  • Greek Salad.
  • Couscous.
  • Mashed Potatoes.
  • Roasted Zucchini.
  • Greek Style Lemon Roasted Potatoes.
  • Mediterranean yellow rice.
  • Tzatziki sauce.
  • Truffle Parmesan French Fries.
Jul 25, 2022

What can I serve as a starter before tagine? ›

Appetizers
  • Sweet Chermoula Whole Roasted Cauliflower.
  • Bakoula, feta and pine nuts hand pies.
  • Zaalouk Focaccia.
  • Classic Kefta Briouate.
  • Kalinte.
  • Batbout + Quick Chicken Tagine Filling.
  • 4 Quick Recipes With a Moroccan Twist !
  • Maakouda – Moroccan Potato Beignet.

What is traditionally served with lamb chops? ›

Some of the best side dishes to accomplish lamb chops are:
  • Young potatoes, skin on, baked with rosemary, thyme, garlic and good olive oil.
  • Green peas, whole or mashed.
  • Grilled polenta with herbs.
  • Broccoli and cauliflower baked in cheese sauce.
  • Wild rice (integral) pilaf.
  • Potato and pumpkin mash with rosemary...

What can I eat with lamb besides mint jelly? ›

Garlic and rosemary is what I like best with lamb. Rosemary and grilled orange is a delicious combo with lamb. Red pepper jelly with mustard crusted lamb chops is a personal favorite of mine. I sometimes make a mustard sauce.

References

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