Baingan Bharta Recipe (2024)

FAQs

What is the English name for Baingan Bharta? ›

Baingan Bharta is an Indian vegetarian side dish consisting of a spicy grilled eggplant mash sautéed with onions, tomatoes and spices. 'Baingan' is a Hindi word for 'Eggplants or Brinjal' and Bharta is a word meaning 'mashed'. So Baingan Bharta typically translates to Eggplant Mash.

Health Benefits: It is said that brinjal is one of the healthy options of vegetables that can be used as a main ingredient in many different kinds of dishes. Cooked brinjal is said to be able to reduce the risk of fatty liver disease and some are even convinced it can aid in reducing the LDL levels.

A Whiff of North India: Baingan Ka Bharta, also known as smoked and mashed eggplant curry, is a beloved North Indian dish. Its origins can be traced to the vibrant and diverse culinary traditions of North India, where eggplants are roasted over open flames or on hot coals, giving the dish its distinctive smoky flavor.

Having a colourful plate with red and purple vegetables like beetroot and brinjal can help keep ailments like diabetes, heart diseases and fatty liver at bay.

Also known as Ratna and Brinjal, Indian eggplants are often labeled as baby eggplants in commercial markets due to their small size.

Aubergine, usual in British English (as well as German, French and Dutch). Brinjal or brinjaul, usual in South Asia and South African English.

It has various common names such as Begun (in Bengali), Baigan (in Hindi), Vartaku (in Sanskrit), Vangi (in Marathi), and Brinjal (in English). It is confirmed that there are about 15-20 varieties of brinjals making them available in a wide variety of colours, shapes, and from various countries.

Indian Eggplant

“Baby” comes from the fact that Indian eggplants look exactly like tiny globe eggplants. Fully grown, Indian eggplants are only about two inches long, roughly the size and shape of a large egg, making them great for quickly cooking whole.

The bottom line, if the level of inflammation in the body is low, one can enjoy eggplant and nightshades in moderation. But if you suffer from any chronic inflammatory conditions you might consider limiting your consumption of eggplant until the causes of inflammation resolved.

A juice cleanse, often called a juice fast, is a detox diet that involves drinking only raw vegetable and fruit juice for 3 days. According to juice cleanse advocates, the diet fills the body with phytonutrients and antioxidants, protecting the body from free radical damage and eliminating toxins.

What organ is eggplant good for? ›

Eggplants are a nutrient-rich food that contains fiber, vitamins, and minerals. They may benefit your overall health, including your heart. Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world.

Aubergine or Eggplant

The British word for eggplant is aubergine, which has French, Catalan, and Arabic origins. Some say the less common white varieties of the typically purple plant led to the name used in the United States, but the terms are generally interchangeable regardless of color or shape.

Brinjal (Solanum melongena), also known as eggplant or aubergine, is an easily cultivated plant belonging to the family Solanaceae. Its fruit is high in nutrition and commonly consumed as a vegetable.

Round Brinjal / Gol Baigan / गोल बैगन

Brinjal (baigan) is commonly known as Eggplant and Aubergine. Green long brinjal variety is the most used vegetable in India, which is cooked in different recipes. Grow your own long-green brinjal at home with little maintenance.