Moraiyo Khichdi Recipe (Samo Khichdi) - Spice Up The Curry (2024)

Published: · Last Modified: by Kanan Patel / 7 Comments

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Moraiyo khichdi makes a healthy and filling meal during Hindu fasting (Ekadashi, Navratri, Maha Shivratri, sama pancham etc) when served with farali kadhi.

Other names for this Moraiyo dish are samo khichdi, mordhan recipe, farali khichdi, sama ke chawal ki khichdi, varai khichdi.

Moraiyo Khichdi Recipe (Samo Khichdi) - Spice Up The Curry (1)

❤️ About This Moraiyo Khichdi Recipe

Moraiyo is called barnyard millet in English.

Moraiyo aka samo are seeds of some kind of wild grass and not grains. Hence it is allowed during Hindu fasting (upvas).

I grew up eating this moraiyo khichdi and sabudana khichdi often during the upvas days.

This moraiyo recipe is a Gujarati-style khichdi recipe. Here the texture is porridge-like (slightly runny) and the seeds are cooked to almost mushy.

There is another version of North Indian style samo khichdi where the seeds are separated like pulao (see the below pic for reference). For this texture, you need to use less water and cook on the stovetop. Details are mentioned in the recipe card below.

Moraiyo Khichdi Recipe (Samo Khichdi) - Spice Up The Curry (2)

This sama khichdi is easily digestible and gluten-free.

🧾 Ingredient Notes For Samo Khichdi

Here is a pic of the ingredients you’ll need to make moraiyo khichdi.

Moraiyo Khichdi Recipe (Samo Khichdi) - Spice Up The Curry (3)
  • Moraiyo: It is easily available in Indian grocery stores and sometimes label on the packet says Indian samo millet.
  • Ghee: It adds a lot of flavor to moraiyo. Tempering is made with ghee. Plus, ghee is drizzled over the cooked khichdi right before serving.
    • During fasting, ghee keeps your tummy full and gives you enough energy,
    • However, you can use peanut oil instead.
  • Cinnamon, and Cloves: These whole spices add a nice flavor. Please do not skip.
  • Curry leaves: It adds a nice aroma and flavor.
  • Green chilies: This is the only ingredient that adds a spicy taste or heat to the dish. So I prefer to use spicy tiny green chilies. Adjust the amount as per your preferred spice level.
  • Peanuts: It gives a nice crunch here and there in moraiyo khichdi.
  • Potatoes: The starch in the potatoes gives to energy and keeps you full for longer.
    • I prefer to use red skin potatoes or Yukon gold potatoes for Indian cooking.
    • Cut the potatoes into small cubes and keep them in a bowl, covered with water. Discard the water at the time of use.
  • Rock salt (Sendha namak): Regular salt is not allowed during fasting or upvas. Hence sendha namak is used.
  • Lime juice (or lemon): It adds a slight tang to samo khichdi. Instead, you can use a couple of tablespoons of sour yogurt.
  • Water: Sama ke chawal aka barnyard millet requires a lot of water to get porridge-like consistency. To make a pulao-like texture, you’ll need less amount of water.

👩‍🍳 How To Make Moraiyo Khichdi? (Pics)

1) Rinse the moraiyo seeds in a bowl 3-4 times using water or until the water is not cloudy anymore.

2) Soak in enough water for 20-30 minutes. While it is soaking, prep the rest of the ingredients. After the soaking time, drain the water.

Moraiyo Khichdi Recipe (Samo Khichdi) - Spice Up The Curry (4)

3) Heat ghee in a pressure cooker on medium heat. (or turn on the saute mode in the instant pot).

4) Once the ghee is hot, add cumin seeds and let them sizzle a bit. Add cinnamon stick and cloves, and saute for 30-40 seconds or until you get a nice aroma of the spices.

5) Add peanuts and fry with stirring constantly until golden brown.

6) Add green chilies and curry leaves, and saute for 30-40 seconds.

Moraiyo Khichdi Recipe (Samo Khichdi) - Spice Up The Curry (5)

7) Add potatoes and sendha namak. Mix well.

8) Add drained moraiyo seeds.

9) Mix and saute everything for 1-2 minutes.

10) Add water and stir. Cover the pressure cooker with a lid.
Instant pot: Cook on Manual (high pressure) for 8 minutes.
Stove top pressure cooker: 2-3 whistles in medium heat.

Moraiyo Khichdi Recipe (Samo Khichdi) - Spice Up The Curry (6)

11) Let the pressure go down by itself (NPR: Natural Pressure Release). Then open the lid.

12) Add lime juice.

13) Add freshly chopped cilantro.

14) Stir everything and the consistency of the khichdi should be thick porridge-like.

Moraiyo Khichdi Recipe (Samo Khichdi) - Spice Up The Curry (7)

💭 Expert Tips For Moraiyo Recipe

  • Follow the ratio of moraiyo seeds to water as mentioned. It looks like a lot of water but trust me moraiyo khichdi doesn’t get lumpy even after cooling down for a couple of hours.
  • Of course, it gets lumpy and loses its consistency after storing it in the refrigerator.
  • If making moraiyo khichdi on regular days then you can use regular table salt instead of rock salt.

🍽 Serving Ideas For Moraiyo Khichdi

  • Remove the warm/hot moraiyo khichdi on an individual serving plate. Drizzle some ghee on top.
  • To make a meal, serve this farali khichdi with farali rajgira kadhi.
  • Instead of kadhi, moraiyo khichdi can be served with a bowl of plain yogurt.
Moraiyo Khichdi Recipe (Samo Khichdi) - Spice Up The Curry (8)

Check Out Other Fasting Recipes

  • Sabudana vada
  • Kuttu paratha
  • Vrat wale aloo
  • Sukhi bhaji
  • Farali puri
  • Sabudana thalipeeth

Did you try this Moraiyo Khichdi recipe? I’d love to hear about it! Leave a review in the comment section below.

📋 Recipe Card

Step by Step Photos AboveWant to make it perfect first time? Don't forget to check out Step-by-Step photo instructions and helpful Tips & Tricks !!

Moraiyo Khichdi Recipe (Samo Khichdi) - Spice Up The Curry (9)

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Moraiyo Khichdi Recipe (Samo Khichdi)

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Moraiyo khichdi makes a healthy and filling meal during Hindu fasting (Ekadashi, Navratri, Maha Shivratri, sama pancham etc) when served with farali kadhi.

Author: Kanan

Course: Main Course

Cuisine: Indian

Calories: 363kcal

Servings 4

Prep Time 20 minutes minutes

Cook Time 15 minutes minutes

Total Time 35 minutes minutes

US measuring cups are used (1 cup = 240 ml) See details

Ingredients

  • 2 tablespoons Ghee (clarified butter) Plus more to drizzle on cooked khichdi
  • 1 teaspoon Cumin seeds
  • 1 inch Cinnamon stick
  • 3 Cloves
  • 3 tablespoons Peanuts
  • 8-10 Curry leaves
  • 3 Green chilies finely chopped
  • 1 medium Potatoes ¾ cup of peeled & cubed
  • 1 cup Moraiyo (Samo or Barnyard millet)
  • 5 cups Water 2 ½ cups for pulao like texture
  • 2 teaspoons Lemon juice or Lime juice
  • 2 tablespoons Cilantro or coriander leaves finely chopped

Instructions

  • Rinse the moraiyo seeds in a bowl 3-4 times using water or until the water is not cloudy anymore.

  • Soak in enough water for 20-30 minutes. While it is soaking, prep the rest of the ingredients. After the soaking time, drain the water.

  • Heat ghee in a pressure cooker on medium heat. (or turn on the saute mode in instant pot). Once the ghee is hot, add cumin seeds and let them sizzle a bit.

  • Add cinnamon stick and cloves, and saute for 30-40 seconds or until you get a nice aroma of the spices.

  • Add peanuts and fry with stirring constantly until golden brown.

  • Add green chilies and curry leaves, and saute for 30-40 seconds.

  • Add potatoes, sendha namak and drained moraiyo seeds. Mix and saute everything for 1-2 minutes.

  • Add water and stir.

  • Cover the pressure cooker with a lid.

    Instant pot: Cook on Manual (high pressure) for 8 minutes.

    Stove top pressure cooker: 2-3 whistles in medium heat.

  • Let the pressure go down by itself (NPR: Natural Pressure Release). Then open the lid.

  • Add lime juice and freshly chopped cilantro.

  • Stir everything and the consistency of the khichdi should be thick porridge-like.

Notes

Instructions For Pulao-Like Texture:

  • Use 2 ½ cups of water for 1 cup of Moraiyo seeds.
  • Cook on the stovetop in a pan.
  • Follow the same steps up to adding water.
  • Let the water come to a boil, then cover the pan with a lid and lower the heat to the lowest possible.
  • Cook for 15-17 minutes. After that open the lid and fluff up the sama khichdi.

Nutrition

Calories: 363kcal | Carbohydrates: 53g | Protein: 8g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 19mg | Sodium: 142mg | Potassium: 328mg | Fiber: 3g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 50mg | Calcium: 49mg | Iron: 4mg

*Nutrition information is a rough estimate for 1 serving

Did you make this recipe?Snap a pic, mention @spice.up.the.curry or tag #spiceupthecurry. I would love to see.

Moraiyo Khichdi Recipe (Samo Khichdi) - Spice Up The Curry (2024)

FAQs

What is moriyo called in English? ›

Moriyo in English is called barnyard millet.In India other. names for moriyo is morraiyo or Samo.It is very. commonly used in different parts of India during fast. Numerous dishes can be prepared using moriyo in.

What is Moraiyo made of? ›

Sama is also known as Moraiyo/moraiya, mordhan, vari, varai, samak, samvat, vrat ke chawal and in English known as Barnyard millet. made from the seeds of the amaranth plant. ... One part amaranth flour to 3-4 parts wheat or other grain flours may be used.

Is moriyo healthy? ›

Not only rich in dietary fibre which helps digestion, but its also a very rich source of zinc, potassium, iron, calcium and phosphorus. Being gluten free, its ideal food for those suffering from Gluten intolerance.

What is khichdi made of? ›

Khichdi is a healthy Indian dish made with rice and moong lentils. Various other ingredients like ghee (clarified butter), cumin seeds, ginger and asafoetida are optionally used depending on the preferences. This simple and humble dish is the first food for babies and people recovering from sickness.

Which millet is Moraiyo? ›

Also known as Jhangora, Samak and Moraiyo, Barnyard Millet is one of the oldest cultivated millets.

Is barnyard millet same as samo? ›

Samak, also known as barnyard millet, is a great substitute for rice. Commonly eaten during fasts like Navratri, Samak Ke Chawal can be used to make several dishes like Dosa, Dhokla and Rice Pulao. The nutrient-rich profile of samak is what makes it ideal for satiating one's appetite during fasts.

What is samo called in English? ›

Samo is one kind of Millet and a type of wild grass originating from tropical Asia. In India seeds of this grass are consumed during festival fasting days. In Gujarati it is also called “Moraiyo”, in Marathi, it is called 'bhagar' or “Vari cha Tandul” and the English equivalent is Sawa millet.

Is samo better than rice? ›

Sama rice is low in phytic acid, a naturally occurring anti-nutrient in plants that prevents the body from absorbing certain minerals such as calcium and magnesium. Compared to other grains such as whole wheat and rice, Sama rice aids in absorbing the nutrients mentioned above, benefiting the body.

What is the other name of Moraiyo? ›

Barnyard millet is grown in the hilly areas widely in hilly regions of Uttarakhand. Also known as shyama in Bengali, moraiyo in Gujarati, sanwa rice in Hindi, oodalu in Kannada, kuthiraivolly in Tamil and udalu in Telugu, Barnyard millet tastes almost like broken rice when cooked.

Who should not eat Kodo millet? ›

Avoid consuming these millets if you are having constipation as it may aggravate the problem. Make sure to clean it thoroughly to do away with pollutants, if any. Always soak Kodo millets for a minimum of 2 to 3 hours, before cooking for better absorption of nutrients and digestion.

Is samo rice good for diabetics? ›

A super healthy rice variety that is wholesome & great on taste, our Varai Akki (Samo Rice) is a type of millet that is typically consumed during fasting. It's gluten-free, low on calories & has a low glycemic index – making it an ideal food for diabetics.

Does millet raise blood sugar? ›

Millet is good for people with diabetes, but only if you take it as a part of a balanced diet. Keeping portion in mind is essential to ensure that it benefits your health in the most positive way possible. Even with its low GI and high nutrient content, consuming it in excess can lower blood sugar levels.

Which rice is best for khichdi? ›

Khichdi is essentially an Indian-style vegan rice and lentil congee. The choice of rice or lentils can be changed to suit what you have in your pantry. Try to use shorter grain rice varieties (Sona Masuri / Indrayani), but if Basmati rice is all you have, by all means go for it!

Which dal is best for khichdi? ›

Red lentils (masoor dal) and pigeon pea lentils (tur dal) also make a good dal khichdi. You can even make khichdi with a combination of these three lentils. Rice and millets: Though white rice is used commonly to make khichdi, you can make it with brown rice, broken rice.

Can I eat khichdi everyday? ›

Khichdi is a light meal that digests fast because it doesn't have alot of protein or fat. Also it's low on B12, iron and Vitamin D. It's recommended to have one meal as khichdi at night a few times a week. Or you can eat khichdi when your digestive system is compromised due to infection, ulcer or surgery.

What is the English word of Moraiyo? ›

Barnyard Millet (Sanwa)

Little Millet (Moraiyo)

What is moryo grain in English? ›

EnglishHindiGujarati
Millet, BarnyardSama ke chawalSamo /Moraiyo
Millet, fingerRagi
Millet, foxtailKangniKang
Millet, kodoKodraKodri
14 more rows
Feb 15, 2016

What is the difference between quinoa and millet? ›

he major nutritional difference between quinoa and millet is their amino acid profiles – quinoa is a complete protein whereas millet is not. ... It is rich in vitamin B complex and packed with protein.

References

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