Keto Low Carb Crunchwrap Supreme – Ketogenic Diet Recipe Copycat Taco Bell Wraps – Appetizers – Side Dish – Lunch – Dinner – Completely Keto Friendly & Beginner (2024)

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Keto Crunchwrap Supreme Low Carb

Enjoy this amazing keto crunchwrap supreme recipe.

Simple low carb crunchwrap supreme recipe you will want to make today.

Yummy copycat Tabo Bell crunchwrap supreme that you can make for your ketogenic diet / lifestyle.

Homemade keto crunchwrap supreme that is super delicious.

Learn how to make a crunchwrap supreme with this low carb recipe.

Yummy ground beef recipe but you can make with chicken or ground turkey meat too.

Learn how to fold a crunchwrap with this simple recipe.

You can’t go wrong with this keto crunchwrap supreme.

Easy keto taco crunch wrap that you will be making over and over again.

Quick copycat keto crunchwrap supreme recipe to cook up today.

Enjoy this beef nacho wrap for keto dinner, keto lunch, snacks or appetizers.

Get ready to make the best low carb keto crunchwrap supreme.

Are these a keto tortilla?

They aren’t a typical tortilla but they make a great wrap.

I love the sweetness of the coconut flour.

This is one of my favorite wrap recipes to make and we make this recipe weekly.

How To Make Keto Wraps?

First step follow the recipe to mix up the ingredients.

Next you can cook on stove top – which I do every once in a while but my favorite way to cook these is on my Dash 8 inch griddle.

Making on the griddle is the quickest way to make them and they come out perfect everytime.

How To Make Keto Crunchwrap Supreme

Whisk together eggs, avocado oil, water, salt, onion powder, and garlic powder in a bowl.

Blend in the coconut flour until smooth.

Ladle about ¼ cup of the batter in a lightly-oiled pan.

Swirl around and cook for about a minute per side.

Add the beef to a non-stick skillet.

Season with salt and taco mix. Stir over high heat until fully cooked.

Take each tortilla and fill with cooked beef

lettuce, tomatoes

and cheese, leaving space at the edges.

Carefully fold edges toward the center, slightly overlapping, until well-sealed.

Toast the supremes on a skillet

until brown on both sides.

Serve

Enjoy

Keto Wrap Recipes

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Keto Southwest Cream Cheese Wraps

Keto Pizza Roll Ups

Keto Taquitos

Keto Philly Cheese Steak Wraps

Keto Tex Mex Ground Beef Wraps

Keto Chicken Ranch Wraps

Keto Cream Cheese Taquito Wraps

Keto Crunch Supreme

Enjoy this amazing keto crunchwrap supreme recipe. Simple low carb copycat Taco Bell crunchwrap supreme recipe you will want to make today.

4.93 from 14 votes

Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Course Dinner

Cuisine American

Servings 4

Calories 467 kcal

Ingredients

For the Tortillas
4 tbsp Coconut Flour
3 Eggs
4 tbsp Water
4 tbsp Avocado Oil
Pinch of Salt
1/8 tsp Onion Powder
1/8 tsp Garlic Powder
for the Filling
300 grams Ground Beef
1 tbsp Taco Seasoning Mix
1 cup Shredded Lettuce
½ cup Dice Tomatoes
½ cup Shredded Cheese

Instructions

Whisk together eggs, avocado oil, water, salt, onion powder, and garlic powder in a bowl.
Blend in the coconut flour until smooth.
Ladle about ¼ cup of the batter in a lightly-oiled pan. Swirl around and cook for about a minute per side.
Add the beef to a non-stick skillet. Season with salt and taco mix. Stir over high heat until fully cooked.
Take each tortilla and fill with cooked beef, lettuce, tomatoes, and cheese, leaving space at the edges. Carefully fold edges toward the center, slightly overlapping, until well-sealed.
Toast the supremes on a skillet until brown on both sides.

Nutrition

Calories: 467kcalCarbohydrates: 8.7gProtein: 28.2gFat: 35.2gSaturated Fat: 10.8gTrans Fat: 0.6gCholesterol: 219.7mgSodium: 364.2mgFiber: 3.9gSugar: 2.4g

Net Carbs: 4.7

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It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Kimspireddiy are allergen-free, sugar free, gluten-free, egg-free and/or dairy-free, for example) Weight Watcher friendly, Keto friendly or Vegetarian friendly. Kimspireddiy assumes no liability for inaccuracies or misstatement about products, nutrition, points, opinions or comments on this site. Even though nutritional information is given it is the readers responsibility to calculate points, net carbs & nutritional information. KimspiredDIY holds no responsibility for calculations.

Keto Low Carb Crunchwrap Supreme – Ketogenic Diet Recipe Copycat Taco Bell Wraps – Appetizers – Side Dish – Lunch – Dinner – Completely Keto Friendly & Beginner (2024)

FAQs

What does your keto Taco Bell mean? ›

Yes, Taco Bell offers a variety of customizable options that can be modified to fit a keto diet. You can ask for items without high-carb ingredients such as tortillas, rice, beans, and taco shells. Additionally, you can add extra protein and healthy fats to make your meal more satisfying and keto-friendly.

How many carbs are in a Crunchwrap Supreme at Taco Bell? ›

Taco Bell Crunch Wrap Supreme (1 wrap) contains 71g total carbs, 65g net carbs, 21g fat, 16g protein, and 530 calories.

Tell Me More ›

What is the difference between dirty keto and lazy keto? ›

A lazy approach is one that prioritizes convenience while also focusing on improving your overall health. A dirty keto diet on the other hand focuses on eating high-fat foods that will promote ketosis but doesn't quite focus on micronutrients and overall health.

Keep Reading ›

What is the difference between keto and carb restriction? ›

Low-carbohydrate diets are broadly defined as a carbohydrate intake of less than 40% of the total daily energy intake. Ketogenic diets are defined as high-fat and very low-carbohydrate (typically less than 30% to 40% of total daily energy intake) diets, with the goal of inducing nutritional ketosis.

Learn More Now ›

What is in the Crunch Wrap Supreme? ›

Your choice of protein, Nacho Cheese Sauce, crunchy tostada, sour cream, lettuce and tomato inside a warm toasted tortilla in our signature six-sided wrap! Served with your choice of chips and a drink.

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Which fast food chain serves Crunchwrap Supreme? ›

In 2005, Taco Bell released the menu item called the Crunchwrap Supreme.

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What does it mean when a food is labeled keto? ›

Without carbs as fuel, the body uses stored fat reserves to create energy, which contributes to fat loss, which equals weight loss. So a so-called “keto” food is basically one which puts the body into ketosis, which means that it's low-carb.

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What does keto imply? ›

“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.

What is the meaning of keto mode? ›

Ketosis is a metabolic state that occurs when your body burns fat for energy instead of glucose. The keto diet has many possible benefits including potential weight loss, increased energy and treating chronic illness.

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Does keto mean no meat? ›

On a traditional ketogenic diet, around 70% of your total daily calories should come from fat, including sources like oils, meat, fish, and full-fat dairy ( 4 ). However, the vegetarian keto diet eliminates meat and fish, relying instead on other healthy fats, such as coconut oil, eggs, avocados, nuts, and seeds.

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