Keto Bread Bowl Recipe - Ketofocus (2024)

FAQs

Why is keto bread so expensive? ›

Why Is Keto Bread So Expensive Compared to Regular Bread? Well, like many low carb / high protein foods, ours are certainly more expensive than regular products. Low-carb products often require specialist ingredients or different baking and manufacturing processes, which can contribute to higher production costs.

Keto bread is a thing and it does exist. You can buy it from the shops or you can have a go at making it yourself. Either way, it's made using low carb ingredients that, if eaten as part of a keto diet, will help you to achieve ketosis.

A standard sourdough loaf is made from two simple ingredients, flour and water – or three, if you add salt. So standard sourdough isn't keto, because standard, all-purpose flour is made from grain (usually wheat), meaning it's high-carb . Therefore, anyone following a strict ketogenic diet should avoid it.

Ezekiel bread is a high-carb food. People with diabetes and those trying to lose weight should only eat it in small amounts. Ezekiel bread is not consistent with a keto diet. Although Ezekiel bread is technically flourless, it is not a gluten-free product.

If you follow the keto diet, you have a very strict carbohydrate limit to adhere to — and depending on what else you eat in a day, you may only be able to enjoy an open-faced sandwich. "People eating keto breads should keep in mind that the nutrition facts apply to one serving, usually one slice," says Valdez.

Key Takeaways. Keto bread is good for people with diabetes. Since it has a lower carb, higher fiber, and protein, it may help stabilize blood sugar levels. Due to keto bread's higher protein and fiber content, it has a low glycemic index, resulting in less post-meal blood sugar response.

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

Technically, it does have zero net carbs, though, and most keto diets aim for limiting carbs to 20 to 50 grams per day.

What is the best keto bread? ›

Sourdough bread is a relatively low-carb bread option, typically containing just 10 grams of carbohydrates or half the amount of carbohydrates of a white slice of bread. This makes sourdough bread a great keto-friendly choice.

And as Ezekiel bread contains wheat, barley and spelt — which all have gluten — if you have celiac disease or a gluten intolerance, you should stay away from the bread.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

The fiber content of Dave's Killer Bread provides 5 grams per slice, resulting in a net carb count of approximately 15 grams. While this is lower compared to traditional bread, it still represents a significant portion of the daily carb allowance on a strict keto diet.

A keto diet will cost more than a typical American diet.

Be prepared to spend more money on groceries, as carbohydrates tend to be much less expensive than the staples of a keto diet such as meat, fish, avocados and high-fat dairy items.

Keto bread may be low in calories and total and net carbs, but that doesn't necessarily mean that it's healthy. While store-bought keto bread can certainly be part of a healthy and well-balanced diet, it needs to be more than just low-carb to be considered healthy (via Healthline).

Insoluble fibers such as resistant wheat starch are often used in keto baked goods as well to replace wheat flour, as they are high in fiber and have no sugar. Insoluble and soluble fibers are often combined to reduce carbs and sugar in a product while ensuring it maintains overall quality and structure.

Additional items such as thickeners, tapioca and maize starches are added to gluten-free recipes to improve viscosity and keep baked items in shape. That means a longer ingredient list and a slightly more complex manufacturing process. So, from an ingredient perspective, gluten-free bread costs more than regular bread.