This Keto Asian Sweet & Spicy Mayo Sauce Recipe is one of the most flavorful ways to kick up any dish! We enjoy this sugar-free yum yum sauce as a dip for vegetables, sauce for meats, Keto Spicy Tuna Poke Bowls and for dressing the Best Spicy Crab Kani Salad!
I’ve been a long time fan of Asian-Inspired flavors. Some of my favorite recipes include my , my Marinated Asian Sesame Cucumber Salad and my Asian Chicken Salad with Sesame Ginger Dressing.
We first fell in love with this sweet, spicy, mayonnaise deliciousness as a part of a Spicy Tuna Poke dish at our favorite local Hawaiian-themed restaurant.
For a long time I resisted the urge to make duplicate the recipe, thinking that if we could eat this dish it at home, there might be less incentive for Ray to take me out for poke!
But I simply couldn’t resist the challenge.
Plus I wanted to make sure my Spicy Mayo Sauce was 100% Keto-Friendly too!
What is the difference between Spicy Mayo and Yum Yum Sauce?
Spicy mayo is essentially that, a mayonnaise sauce that’s has hot sauce added but with an Asian flare.
Yum Yum sauce is also known as WhiteSauceor SakuraSaucethis dippingsauceis commonly found in Japanese steakhouses. You can use this as a salad dressing, for a dip, to pour over grilled seafood, chicken, meats etc.
This Keto Asian Sweet & Spicy Mayo Sauce Recipe is hybrid of the 2! It’s a spicy mayo with some additional asian-inspired flavors.
Why is this the Best Spicy Mayo Recipe?
When you search the internet for spicy mayo recipes or yum yum sauce recipe, you’ll soon notice that the vast majority are simply mayonnaise with hot sauce.
Talk about boring, right??
While yes, that combo can be okay… it’s not knock your socks off deliciousness that you will become addicted to.
Not to mention that both Spicy Mayo Recipe and Yum Yum Sauce recipes both are normally unhealthy and can be very high in carbs!
The first thing I learned upon replicating the flavors of our beloved spicy tuna poke dish was that most similar recipes that I found that were more “authentic” used Japanese Kewpie Mayonnaise.
But upon reading the ingredients, it’s a HARD NO from a health perspective. Filled with extremely toxic canola oil and MSG.
And to bring a sweet into the sauce to balance out the spice, most often high carb sweeteners are used.
For this Keto Yum Yum Sauce Recipe, we’re sticking to only the best ingredients and eliminating the carbs!
How to make Keto Yum Yum Sauce
Through trial and error, I have finally created the low carb yum yum sauce recipe, that you’re going to love!
Here’s what you need to may my Keto Spicy Mayo:
Mayonnaise made with Avocado Oil for that creamy deliciousness without the toxic fats! Store bought is totally fine, or you can opt to try my . You can also add a probiotic punch by using a Fermented Mayonnaise!
Coconut Aminos all the flavor of soy sauce only healthier!
That’s super easy right?? Not to mention keto, low carb, gluten free and grain free!
Feel free to adjust the sriracha sauce in this Keto Asian Sweet & Spicy Mayo Sauce Recipe to fit your spicy-level-preference. Start with less and work your way up! You can always add more but you can’t take it out.
How to use Sugar Free Spicy Mayo
One of the easiest ways to enjoy this keto sweet and spicy asian mayo sauce is grabbing a few slices of cucumber to snack on this sugar free yum yum sauce.
Just promise you won’t eat the whole bowl!
We also love having it as the dressing for our Keto Spicy Tuna Poke Bowls.
And it’s my secret to making The BEST homemade Crab Kani Salad {Gluten-Free}!
This Keto spicy mayo sauce would also be delicious in my Low-Carb Turkey Wrapped Avocado Wedges!
What are you planning to use this delicious Keto Sweet & Spicy Asian Mayo on?
Keto Asian Sweet & Spicy Mayo Sauce Recipe
This Keto Asian Sweet & Spicy Mayo Sauce Recipe is one of the most flavorful ways to kick up any dish! We enjoy it as a dip for vegetables, sauce for meats, Keto Spicy Tuna Poke Bowls and for dressing my Easy Crab Kani Salad!
Generally, regular mayo is a keto-friendly condiment because of the main ingredients, but some of these brands add small amounts of sugar and artificial ingredients.
Keto practitioners incorporate a variety of different condiments into their diets, including hot sauce, low-carb BBQ sauce, sugar-free ketchup, mustard, ranch dressing, mayonnaise, guacamole, soy sauce, sour cream, and more.
Basic mayo is made from oil, egg, and acid. That's it. If you make your own from good, fresh ingredients, mayo is compatible with low-carb diets. Real mayonnaise has zero carbs.
Conventional store bought mayo contains sugar that kicks you out of ketosis. This is because you can make almost anything taste better by adding sugar or high-fructose corn syrup to it.
When looking for a healthy version of mayo, you want to find one that has a cold-pressed or expeller-pressed oil, such as expeller-pressed safflower oil or cold-pressed avocado oil. Cold-pressed or expeller-pressed oils were made with the least amount of processing, meaning the oil was pressed out of the plant.
Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.
Mustard is a naturally low carb condiment. It is traditionally made from mustard seeds and vinegar, beer, or wine. As long as there are no added sugars, mustard is a great Keto-friendly condiment. You'll want to avoid some mustard such as honey mustard because of the added sugar.
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.
The rate of weight loss on the keto diet without exercise ranges from 1-2 pounds per week. Therefore, if you want to lose significant weight, reaching your goals may take a few months. Exercise is essential to any weight loss plan, as it helps burn calories, build muscle, and improve overall health.
Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.
Spicy mayo, too, is also not-so-healthy. “Spicy mayo is still mayo so it has a similarly high concentration of fat,”says Taub-Dix—one tablespoon contains eight grams of fat which is 13 percent of recommended daily intake. “I advise against consuming too spicy mayo.
Miracle Whip contains fewer calories and fat than Kraft Mayonnaise and is also keto friendly, and great for those living a low carb lifestyle. Our product contains 40 calories and 3.5g fat per serving, Kraft Mayonnaise contains 90 calories and 10g fat per serving.
Miracle Whip contains fewer calories and fat than Kraft Mayonnaise and is also keto friendly, and great for those living a low carb lifestyle. Our product contains 40 calories and 3.5g fat per serving, Kraft Mayonnaise contains 90 calories and 10g fat per serving.
Answer: At less than 1 g of net carbs, Hellman's mayonnaise is great for keto. When it comes to condiments, America's favorite is Hellman's mayonnaise. Keto eaters love it because it's low in carbs, high in good fat, and makes keto recipes delicious.
Ranch dressing is generally low in carbs, so it is keto generally speaking; however, many bottled dressings use vegetable oils and add sugars that some following a strict keto diet may be avoiding.
Answer: Duke's Mayonnaise has zero carbs and is great for keto. Mayonnaise is the most popular condiment in America. Although Duke's isn't the best-selling mayo brand, it may just have the most passionate fans, especially in the keto community.
Introduction: My name is Mr. See Jast, I am a open, jolly, gorgeous, courageous, inexpensive, friendly, homely person who loves writing and wants to share my knowledge and understanding with you.
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