Hungover noodles recipe | Jamie Oliver noodles recipe (2024)

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Hungover noodles

Crunchy veg, egg noodles & a runny egg

  • Vegetarianv
  • Dairy-freedf

Hungover noodles recipe | Jamie Oliver noodles recipe (2)

Crunchy veg, egg noodles & a runny egg

  • Vegetarianv
  • Dairy-freedf

“This super-tasty, quick noodle recipe is perfect when you’re feeling a little down in the dumps. It’s all about that punchy dressing you toss hot veg and noodles through, which you then serve up with a fried egg and chilli sauce. Bend the recipe to suit the ingredients you’ve got to hand. Comfort in a bowl. ”

Serves 4

Cooks In20 minutes

DifficultySuper easy

Save with JamieVegetablesAsianEggsHealthy mealsMains

Nutrition per serving
  • Calories 483 24%

  • Fat 21.2g 30%

  • Saturates 3.9g 20%

  • Sugars 7.4g 8%

  • Salt 1.7g 28%

  • Protein 23.8g 48%

  • Carbs 52.7.g 0%

  • Fibre 5.1g -

Of an adult's reference intake

recipe adapted from

Jamie: Keep Cooking and Carry On

By Jamie Oliver

Ingredients

  • Metric
  • Portuguese

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  • 5 cm piece of ginger
  • 1 clove of garlic
  • 2 tablespoons low-salt soy sauce
  • 3 tablespoons rice wine vinegar
  • 3 tablespoons sesame oil
  • 1 Chinese cabbage
  • 500 g fresh or frozen broccoli
  • 250 g medium egg noodles
  • 200 g mangetout
  • 4 large free-range eggs
  • olive oil
  • hot chilli sauce , to serve

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Jamie: Keep Cooking and Carry On

By Jamie Oliver

Tap For Ingredients

Method

  1. Peel the ginger and garlic and finely grate into a large bowl.
  2. Add the soy sauce, vinegar, sesame oil and a pinch of black pepper, then mix to make a dressing.
  3. Trim and shred the cabbage and put it into a large pan of boiling salted water with the broccoli (cut into florets first, if using fresh) and noodles to cook for around 3 minutes, then add the mangetout for a final minute.
  4. Drain it all well, then toss in the bowl of dressing.
  5. Fry the eggs in a large non-stick frying pan on a medium heat with a lug of olive oil until cooked to your liking (I like mine with a runny yolk).
  6. Divide the noodles between bowls, pop an egg on top of each one, and serve drizzled with chilli sauce for that all-important added kick.

Tips

EASY SWAPS
- Feel free to add any other fresh seasonal veg, or leftovers you have in the fridge.
- I use garlic, chilli and soy to flavour the noodles, but you could swap in a chilli garlic sauce, hoisin, or even black bean sauce if that’s what you’ve got.
- Using buckwheat noodles, which you can see in the picture, is really nice – they’re a little bit more expensive than regular noodles, but have a great flavour and texture. Just make sure you check the packet instructions in case they take longer to cook. Of course, feel free to swap in any other noodles.

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recipe adapted from

Jamie: Keep Cooking and Carry On

By Jamie Oliver

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Hungover noodles recipe | Jamie Oliver noodles recipe (2024)

FAQs

Are rice noodles better for you than egg noodles? ›

Unlike egg noodles, rice noodles are gluten-free and vegan. That's because they contain no wheat or animal products. They can be made using red, white, or brown rice. Rice noodles are lower in calories, fat, and protein than egg noodles.

How to make 2 minute noodles? ›

Break noodle cake into quarters and place in a medium microwave-safe bowl. Cook in 1½ cups (375mL) of boiling water in an 850 watt microwave oven on HIGH for 2 minutes. Stir in contents of flavour sachet and enjoy!

How long to soak noodles for stir fry? ›

Soak the dried rice noodles in cool or lukewarm water for 30 minutes, or until they're limp but still firm to the touch; later cooking in the wok will soften them more. Drain the noodles thoroughly in a colander and set aside while preparing the other ingredients.

What can I add to noodles to make them nice? ›

More like this
  1. Frozen peas.
  2. Frozen sweetcorn.
  3. Edamame.
  4. Grated carrot.
  5. Spinach.
  6. Kale.
  7. Beansprouts.
  8. Spring onion.

Is it OK to eat rice noodles everyday? ›

Rice noodles are naturally low in sodium. While this mineral is an essential nutrient and electrolyte, excess intake may harm your health and increase your risk of high blood pressure, heart disease, and kidney disease ( 10 , 11 , 12 , 13 ).

Do rice noodles spike blood sugar? ›

Rice noodles, made from refined rice flour, have a high glycemic index. On average, a 1-cup serving of cooked rice noodles contains approximately 40-45 grams of carbohydrates. This means they are rapidly digested and can cause a significant increase in blood sugar levels.

Can you crack an egg into 2 minute noodles? ›

So yes indeed it's fine to crack an egg in hot boiling ramen noodles.

What are the healthiest instant noodles? ›

The Best Instant Noodles for Healthy Instant Soup
  • Vite Ramen. The main selling point of Vite Ramen is that these instant noodles have all the nutrition necessary for a human. ...
  • One Culture Foods. ...
  • Immi. ...
  • Noma Lim. ...
  • Mike's Mighty Good. ...
  • Nissin All-In Instant Noodles. ...
  • House Foods. ...
  • Oh So Tasty.

Is it OK to eat dry 2 minute noodles? ›

Can I eat 2 Minute Noodles raw? While we know that some consumers love eating our noodles raw, they're designed to be cooked so we wouldn't recommend eating them raw. Cooking them for 2 minutes is what makes them 2 Minute Noodles!

What happens if you don't soak rice noodles? ›

Cooking fresh rice noodles in boiling water can make them too soft and mushy. Soaking them in warm water is a gentler way to cook them and results in perfectly cooked noodles every time.

How do you keep noodles from getting soggy in a stir fry? ›

Be careful not too overcook the noodles — it's better to slightly undercook than over cook. Drain the noodles: Rinse the noodles with cold water. Drain the noodles and shake the strainer a few times to get the noodles as dry as possible.

Do you boil water first before adding noodles? ›

Boiling the water first is the best way to get firm, al dente pasta, according to Patel. "Alternatively, cooking pasta in boiling salted water allows the water to slowly absorb into the pasta," she said. "The proteins and starch have little time to interact, giving you a perfect al dente noodle.

What makes noodles taste better? ›

  1. Butter and Milk (France) To give your noodle recipe a French twist, all you'll need are two ingredients: butter and 🥛 milk. ...
  2. Kimchi (Korea) ...
  3. Fried Bacon and Egg (USA) ...
  4. Peanut Butter and Sriracha Sauce (Thailand) ...
  5. Sliced Cheese (Italy) ...
  6. Sesame Oil and Soy Sauce (Japan) ...
  7. Garlic and Soy Sauce (China) ...
  8. Canned meat.
Sep 24, 2023

What does adding milk to noodles do? ›

Dairy milk gives your ramen a milky, creamy character. It takes the heat out of spicy ramen and adds a thick, rich texture. Soy milk, on the other hand, is sweet and nutty. It's not as thick and creamy.

What spices make noodles better? ›

You can also add: Spices like white pepper, sichuan pepper, or chile flakes to the finished dish, or try adding a cinnamon stick, star anise, and coriander seeds to the simmering broth (remove 'em before serving!)

What is the healthiest noodle? ›

Rice noodles are often considered one of the healthiest options available. They are naturally gluten-free, low in fat, and easy to digest. P'Nut Asian Kitchen incorporates rice noodles into many of their dishes, including the popular Pad Thai and Wonton Noodle Soup.

What is the healthiest pasta? ›

Whole-Wheat Pasta

Also called whole-grain pasta, this type of pasta keeps the bran, endosperm, and germ of the grain together. It's filled with fiber, vitamins, and minerals. This helps you feel full longer and keeps your blood sugar from spiking.

Are rice noodles anti-inflammatory? ›

First, there is manganese, a mineral your metabolism needs to help regulate blood sugar and reduce inflammation. Rice noodles are also rich in selenium, an antioxidant that helps to protect your body from the risk of cancer, heart disease and many other serious illnesses.

Is rice noodles junk food? ›

Enter rice noodles, a chewy, light pasta alternative that's common in Southeast Asian cooking. They may be gluten-free—but are rice noodles healthy? The answer is (thankfully) heck yes. With a moderate amount of calories and minimal fat, rice noodles are a healthy choice whether you're avoiding gluten or not.

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