Grilled Chicken Gyros with Tzatziki Sauce - Recipe Diaries (2024)

FAQs

Are grilled chicken gyros healthy? ›

Made with a flavorful, chicken marinade, and fresh Mediterranean veggies like olives, red onion, tomatoes, and lettuce, all wrapped up in a pita. Are grilled chicken gyros healthy? Totally. Use whole wheat pita, lean chicken, and fresh veggies.

Tzatziki is a creamy cucumber yogurt dip (or sauce) made from simple ingredients including strained yogurt (or Greek yogurt), cucumbers, garlic, and sometimes fresh herbs such as dill or mint. Traditionally, it is made from strained sheep or goat's milk yogurt, but a full-fat Greek yogurt works just fine in this dip.

Ingredients of a Greek Gyro

In the United States, gyro meat is often ground beef, but in Greece, it's a blend of lamb and beef. Tzatziki sauce is a refreshing and flavorful accompaniment that adds a pop of freshness to the sandwich. Traditional gyro meat is cooked on a vertical spit, then sliced off.

Tzatziki is not only a tasty, multi-use sauce, it's also a smart food pick. Its blend of yogurt, cucumber, olive oil, garlic, lemon, and herbs delivers key nutrients, which are proposed to support heart health, gut health, and may even lower diabetes risk.

The pita is more prevalent, and gyros have been around for a short time. The pita is a soft and leavened flatbread, generally round or oval. It is often used in pockets because that helps hold the fillings and can also be cut and used as a tortilla. On the other hand, Gyros is the meat filling inside the pita.

Following World War II, gyros made with lamb (called döner kebab by some restaurants) was present in Athens. It was likely introduced by immigrants from Anatolia and the Middle East. The Greek version is normally made with pork and served with tzatziki, and became known as gyros.

You can thicken it by placing a piece of cheesecloth over the top of a wide mouthed jar and holding it in place with some rubber bands. Fill the cheesecloth with your sauce, cover it with plastic wrap and refrigerate overnight. The excess water will drain out and the sauce will be thicker.

Use it as a dip for fresh vegetables like cherry tomatoes, firm cucumbers (English cucumber or Persian cucumbers are good choices), carrots, or bell peppers. It's also great for pita chips or soft pita bread. Salad Dressing - Loosen the tzatziki with a bit of milk to make a fresh and tangy dressing for Greek salad.

Typical gyro meat contains a lot of protein, carrying around 25 grams of it in a serving. Gyros are a healthy option because they can make you feel full even when you consume a small amount. Plus, so many vitamins and minerals make gyro meat a healthy dish that is capable of maintaining the body's energy.

What is the correct way to eat a gyro? ›

The traditional way to eat a gyro is to hold it with two hands, with the pita bread wrapped around the meat and the toppings. Hold the bottom of the pita bread to prevent the filling from falling out. When enjoying a gyro, taking your time and savoring the flavors is important.

▫ Souvlaki is primarily made of pork or chicken meat, seasoned and/or marinated. ▫ It can be served straight off the grill, either on a stick, ("kalamaki") or inside a Greek pita.

Gyro is savory with a hint of sweetness and garlic, while Shawarma has a smoky flavor with a hint of sweetness from the marinade. To add flavor and texture, both dishes can be topped with various sauces, pickles, and vegetables. The main difference between shawarma and gyro is the type of meat used.

Slice the tomatoes into thin wedges. Optional - sprinkle with salt. Slice olives in half - optional, they're fine whole and you save a step.

When it comes to eating healthy, it's all about balance. If you're looking for a delicious meal that won't ruin your diet, gyros are a great option. Just be sure to make some smart choices when it comes to the ingredients, and you'll be sure to enjoy a healthy and delicious meal.

processed meat cooked on a vertical rotisserie (The.

The ingredients are pretty healthy. Outside of the fries, chicken pitas are made with mostly healthy ingredients. Pita bread is a healthier alternative to traditional wraps, and the chicken breasts are grilled, not fried. Lettuce and fresh tomatoes give you some veggies with this also.

In a bowl , mix chicken, olive oil, Dijon mustard, garlic, salt, lemon zest, and oregano. Marinate for at least one hour. 🐔 Thread marinated chicken thighs onto a Vertical Gyro Spit Plate , rotating each one opposite from the last.