30 Eggplant Recipes That Make The Most Of Our Favorite Purple Veggie (2024)

30 Eggplant Recipes That Make The Most Of Our Favorite Purple Veggie (1)

When you think of eggplant, what do you imagine? Eggplant Parmesan, perhaps? Yeah us too—it’s hands down one of our favorite comfort foods, and we keep it in constant weeknight dinner rotation. We’re here to tell you, though, eggplant is SO much more versatile than just for frying and layering with marinara and cheese (mmm). It’s great in everything from pasta to sandwiches, from summery dips to bite-size appetizers. And don’t even get us started on grilling it (hint: it’s SO good on the grill). Check out our best eggplant recipes for ideas—we see more of this purple veggie in your future!

We imagine you are already super familiar with eggplant Parm, but just in case you’re not, we’ve included 5+ recipes for it here. We’ve got the classic with fried eggplant slices, as well as a version made in a skillet, baked in the oven, and stuffed back inside hollowed-out eggplants. 😍 You could even turn it into eggplant Parmesan dip (crusty bread for dipping is a MUST). Speaking of dip, eggplant turns into some of our favorite classic versions too, like baba ghanoush and caponata (more a condiment than dip, which means you can put it on everything).

Loving the Italian vibes and want to take it even further? Add pasta to your eggplant, like in our garlicky feta eggplant pasta, our pasta moussaka, or our pasta alla norma. Looking for more of a handheld vibe? Turn eggplant into a sandwich, like our sabich sandwich or our vegetarian Italian sub. Eggplant adds a surprisingly meaty vibe that make vegetarian options stand up to their meaty sandwich counterparts. Because of that, eggplant can be used in lieu of everything from carbs to meat. Try it in our vegetarian eggplant “lasagna”, where it stands in for the noodles altogether; our eggplant pull-apart “bread”; or our eggplant “bacon” (trust us, it makes a bomb BLT).

Want even more summer vegetable inspiration? Check out our favorite summer squash recipes, our top tomato recipes, and our best sweet corn recipes too.

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1

Garlicky Feta Eggplant Pasta

30 Eggplant Recipes That Make The Most Of Our Favorite Purple Veggie (3)

This simple summery pasta has it all: tender, garlicky morsels of eggplant, a cheesy panko topping, and lots of fresh basil. Just add your favorite pasta and you've got dinner!

Get the Garlicky Feta Eggplant Pasta recipe.

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2

Fish-Fragrant Eggplant

30 Eggplant Recipes That Make The Most Of Our Favorite Purple Veggie (5)

Despite the name, there is no trace of fish in this delicious dish. Originating from the Sichuan province in China, 魚香 (yu xiang) describes a flavor profile that was originally used in preparing fish dishes from the region. Now these pickled chiles, fermented bean paste, green onions, garlic, ginger, and punchy spice blend are used to season vegetables, like this eggplant, too.

Get the Sichuan-Style "Fish-Fragrant" Eggplant recipe.

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3

Skillet Eggplant Parm

30 Eggplant Recipes That Make The Most Of Our Favorite Purple Veggie (7)

This dish has all the eggplant Parm flavors you love—including sliced rounds of tender eggplant, tangy marinara sauce, and plenty of cheese. Instead of breading each slice of eggplant, though, you'll top the entire skillet with panko bread crumbs, making it easy enough for a weeknight dinner.

Get the Skillet Eggplant Parm recipe.

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4

Pasta Moussaka

30 Eggplant Recipes That Make The Most Of Our Favorite Purple Veggie (9)

This labor of love marries classic Greek eggplant moussaka with baked ziti, turning it into an eye-catching beauty of a pasta dinner that's easy enough for weeknights, but special enough for guests too.

Get the Pasta Moussaka recipe.

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5

Vegetarian Moussaka

30 Eggplant Recipes That Make The Most Of Our Favorite Purple Veggie (11)

Moussaka is a Greek eggplant-based dish that is traditionally made with ground beef. Here we swapped the meat with lentils to make this an even heartier vegetarian dish. The creamy béchamel sauce on top of this is INCREDIBLE.

Get the Vegetarian Moussaka recipe.

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6

Baba Ghanoush

30 Eggplant Recipes That Make The Most Of Our Favorite Purple Veggie (13)

We like our eggplant-based baba ghanoush GARLICKY. If you don't, skip grating the raw clove in at the end. Without it, you'll have a more subtle (slightly sweet) garlic flavor that will still make everyone very, very happy. Accompanied by crudités and pita chips, you really can't go wrong.

Get the Baba Ghanoush recipe.

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7

Eggplant Parmesan

30 Eggplant Recipes That Make The Most Of Our Favorite Purple Veggie (15)

Layers of crispy fried eggplant, smothered in rich marinara, and topped with gooey mozzarella and Parmesan make eggplant Parmesan a classic that never gets old. It might take a little extra time and effort, but it’s SO worth it.

Get the Eggplant Parmesan recipe.

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8

Air-Fryer Eggplant

30 Eggplant Recipes That Make The Most Of Our Favorite Purple Veggie (17)

When you don't feel like setting up a dredging station, your air fryer can still give you that slightly crunchy outside with the much-loved creamy inside. Plus, it only needs a little bit of oil to help all of the seasoning stick. Serve it with your favorite marinara!

Get the Air-Fryer Eggplant recipe.

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9

Pasta Alla Norma

30 Eggplant Recipes That Make The Most Of Our Favorite Purple Veggie (19)

Pasta all Norma is an easy Sicilian pasta dish with pan-fried eggplant, lots of ricotta salata, and a quick marinara sauce. The homemade sauce incorporates the oil that the eggplant in cooked, which adds incredible flavor and mouthfeel.

Get the Pasta Alla Norma recipe.

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10

Vegetarian Italian Sub

One of our favorite sandwiches is the Italian hero, a sandwich filled to the brim with all manner of cured meat, cheese, and refreshingly crisp vegetables. We set out to make a vegetarian versus just as good as the original, with planks of zucchini and eggplant instead of meat. (Hint: We succeeded—this sandwich is delicious.)

Get the Vegetarian Italian Sub recipe.

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11

Ratatouille

30 Eggplant Recipes That Make The Most Of Our Favorite Purple Veggie (23)

This colorful classic French countryside dish is chock-full of healthy vegetables like eggplant, bell peppers, tomatoes, and zucchini! Serve with crusty bread for best results.

Get the Ratatouille recipe.

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12

Classic Caponata

30 Eggplant Recipes That Make The Most Of Our Favorite Purple Veggie (25)

Five cups of this classic Sicilian dish may seem like a LOT, but when you realize it's the perfect condiment, toast-topper, pasta mix-in, and chicken and seafood accompaniment (among many other things), you'll be wishing you made double of this irresistible antipasti.

Get the Classic Caponata recipe.

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13

Mediterranean Grilled Eggplant

30 Eggplant Recipes That Make The Most Of Our Favorite Purple Veggie (27)

Eggplant is infinitely better grilled, and this one comes with a simple yet addicting tahini dressing too. These are best served fresh off the grill when they are still warm, but you won't have to wait long—slices that are about 1/4" to 1/2" thick grill up perfectly in roughly 6 minutes!

Get the Mediterranean Grilled Eggplant recipe.

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14

Baked Eggplant Parm

30 Eggplant Recipes That Make The Most Of Our Favorite Purple Veggie (29)

Classic eggplant Parm is one of our favorites dishes in the world, but it's definitely a labor of love. If we're being honest, we're not always down to put in the work. Enter this healthier, easier bake. Instead of frying each individual piece of eggplant, you bake them all at once until they're nice and crispy. 😍

Get the Baked Eggplant Parm recipe.

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15

Eggplant Steak Frites with Chimichurri

30 Eggplant Recipes That Make The Most Of Our Favorite Purple Veggie (31)

The key to eggplant steak frites' success is to prep in the kitchen while the grill preheats. In the kitchen, salt and drain the eggplant, boil the potatoes, then toss or brush with oil. Then head outside with just one task left to do: grill. Also, make sure to prep the sauce so the meal can go directly from the grill to the table: Chimichurri sauce tastes even better as the flavors meld, so don’t be shy about making it in advance.

Get the Eggplant Steak Frites with Chimichurri recipe.

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16

Sabich Sandwich

30 Eggplant Recipes That Make The Most Of Our Favorite Purple Veggie (33)

This hearty vegetarian dish is based on a traditional Iraqi breakfast, and is popular among Iraqi-Israelis. With flavorful seared and marinated eggplant slices, fresh cucumber salad, and creamy tahini sauce, this juicy sandwich is great for any meal.

Get the Sabich Sandwich recipe.

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17

Eggplant Parm Dip

30 Eggplant Recipes That Make The Most Of Our Favorite Purple Veggie (35)

Everything you love about eggplant Parm, melted together in one super cheesy dip. (Extra credit for serving with grilled bread.)

Get the Eggplant Parm Dip recipe.

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18

Vegetarian Eggplant Lasagna

30 Eggplant Recipes That Make The Most Of Our Favorite Purple Veggie (37)

This hearty dinner clocks in somewhere between lasagna and eggplant Parm, and it might just be better than both. It's the perfect comforting recipe to add to your Meatless Monday rotation.

Get the Vegetarian Eggplant Lasagna recipe.

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19

Eggplant Cutlets

30 Eggplant Recipes That Make The Most Of Our Favorite Purple Veggie (39)

Love eggplant Parm, but don't want to make an entire casserole dish's worth? These are your answer. They're light but rich and, so, so crunchy. Meaty without the meat. Otherwise known as perfection.

Get the Eggplant Cutlets recipe.

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20

Eggplant Rollatini

30 Eggplant Recipes That Make The Most Of Our Favorite Purple Veggie (41)

In this recipe, eggplants are sliced thin, breaded, and fried to golden perfection, rolled with creamy ricotta filling, then baked, surrounded by delicious red sauce and a generous sprinkling of melty mozzarella and nutty Parmesan. 😍

Get the Eggplant Rollatini recipe.

30 Eggplant Recipes That Make The Most Of Our Favorite Purple Veggie (2024)

FAQs

What are the side effects of eggplant? ›

Eggplant skin and seeds contain solanine, a chemical that can induce stomach cramps, bloating, and diarrhea in sensitive people in large amounts. Eggplants contain amines and other chemicals that may cause migraines in some people.

What are the benefits of eggplant in your body? ›

Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.

What is the tastiest eggplant? ›

One of the most popular was the long, thin, purple eggplant from Taiwan known as Ping Tung. This is an exceptional eggplant with sweet, pleasant tasting flesh. The plants are incredibly prolific and produce throughout the entire season.

Who should avoid eggplant? ›

Foods containing oxalates, such as eggplant, may not be suitable for people prone to kidney stones. Anyone with this condition should limit their intake of oxalate-containing foods. Find out more about the causes and treatment of kidney stones.

Is eggplant bad for high blood pressure? ›

eggplant has exerted an antihypertensive effect via ACE inhibitory activity. Therefore, eggplant has been suggested as useful food for the management of hypertension and its complications in daily life (Figure 2). ...

Should you rinse eggplant before cooking? ›

Most people prefer to rinse their eggplant after salting it, but you'll be fine without this extra step. Instead, you can simply blot excess salt with a paper towel or bypass this step entirely for a super well-seasoned eggplant. Should you peel eggplant before cooking?

Can you eat purple eggplant raw? ›

Luckily, the answer is yes! While the leaves and flowers can be toxic, the eggplant itself is safe to consume both raw and cooked, and the compound that some might be sensitive to, solanine, is only toxic when consumed in large quantities.

What is the difference between purple eggplant and regular eggplant? ›

These large dark purple eggplants are a bit smaller than globe eggplants and often have a teardrop shape. They tend to have a sweeter flavor than globe eggplant.

What organ is eggplant good for? ›

Other studies have demonstrated that eggplants may have a protective effect on the heart. In one study , animals were fed raw or grilled eggplant for 30 days. Both types improved heart function and reduced heart attack severity.

When not to use eggplant? ›

When looking at the exterior of the eggplant, check the stem and cap. Both should be green and fresh-looking. If they are starting to fade in color, that's an indicator that the vegetable may be spoiling. You'll also want to toss the eggplant if there is any mold on the stem or cap.

Is eggplant good for belly fat? ›

Fiber in eggplant and other plants can help people control weight, prevent overweight and obesity. A person following a high-fiber diet will eat less of other foods because fiber makes people feel fuller for longer. Eggplants are high in fiber and low in calories - they can contribute to a healthy, low-calorie diet.

Should eggplant be peeled? ›

While the skin of a small young eggplant is edible, the skin becomes bitter on larger or older eggplants and should be peeled. When in doubt, the answer to, "Do you peel eggplant before cooking?" is yes, peel it. Use a vegetable peeler or paring knife to remove the skin.

Why does my eggplant taste bad? ›

The longer the eggplant sits after being harvested, the chances of it becoming bitter grow, which is why your highest chance of purchasing a bitter vegetable is at the grocery store, especially out of season, when it's been shipped from afar and you have no idea how long it's been sitting around.

Why do I feel weird after eating eggplant? ›

In most cases, people who have an eggplant allergy will experience symptoms within minutes of ingesting the fruit. Sometimes, a few hours may pass before noticeable symptoms appear. In severe cases, eggplant allergy may lead to anaphylaxis. This is a potentially life-threatening allergic reaction.

Does eggplant cause digestive problems? ›

Other nightshades like tomatoes, potatoes, eggplants and peppers contain alkaloids, or a form of carbohydrate-binding proteins called lectins that can cause inflammation and digestive issues in some people.

Does eggplant have a laxative effect? ›

Natural laxative

Eggplants are brimming with fibre besides water, antioxidants which help reduce gut inflammation, relieve constipation by acting as a laxative; and improve the overall digestive health.

How much is too much eggplant? ›

“A ripe eggplant contains the most solanine: 75 micrograms per gram of fruit,” he added. “In order to injure herself, a 150-lb person would need to eat about 40 million micrograms of solanine, which is 500,000 grams of eggplant, or 1000 eggplants in a single sitting.”

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