Acadian Black Beans and Rice Recipe | Vegan in the Freezer (2024)

FAQs

Can you freeze black beans and rice? ›

How to Freeze Black Beans and Rice. Leftovers are good in the fridge for up to five days or in the freezer for a few months. Store them in smaller airtight containers for individual portions or larger ones to pull out for dinner for the whole family when you need a quick side dish.

When people eat black beans with rice, their blood sugar levels tend to be lower than if they only ate rice. For people with diabetes, adding beans to a healthy diet can improve blood sugar control while reducing heart disease risk.

Once the red beans and rice are completely chilled, you can transfer them to the freezer for long term storage (about 3 months).

Yes, there's no question about it! You can for sure freeze rice and beans. I often cook a generous amount of rice and beans and freeze them so that I can use it later on instead of taking out the time to cook a meal from scratch. You can simply take the dish out of your freezer, reheat it, and chow down!

Great news for all those delicious dinner leftovers, you can also freeze cooked beans and recipes containing beans for up to six months. As long as you know what you're doing, that is! Keep reading to make sure your beans are just as delicious in six months as they are on night one.

The high satiety factors of rice and beans can help you lose weight or stay at a healthy weight over time. Satiety measures how satisfying a food is to eat and how long it keeps you full. Satiety is vital in maintaining a healthy weight.

For example, rice and beans both contain soluble fiber, so pairing beans with rice can be helpful for those with diabetes, because the fiber in beans can help prevent blood sugar levels from rising rapidly after a meal.

Cooking Instructions

Put the frozen rice in a heatproof container, sprinkle some water over it, and then throw out the water that pools in the bottom of the container. Cover the container with plastic wrap and microwave at 600 W for 2 minutes. (I used a microwave lid in the photo.)

What meat goes with red beans and rice? ›

Choosing Your Meat

Andouille sausage is a must; it lends a spicy, cured flavor and plenty of rich fattiness. In order to maximize its flavor penetration, I like to add the sausage to the stew right from the start, even before I add the vegetables.

Store leftover potato salad in a ziplock plastic freezer and squeeze out as much air as possible without squishing the potato salad. Use within three months of freezing. A warm potato salad will fare better because you can heat it back up, but cold, defrosted potato salad is a lackluster version of its former self.

Colorful beans—such as black, red kidney, pinto, or black-eyed peas (the types most commonly cooked with rice)—are also packed with antioxidants. These compounds protect against the kind of cell damage that may lead to heart disease, cancer, and other chronic diseases.

Both are easy to grow, plentiful, and filling. The combination of beans and rice creates a complete protein. Beans alone and rice alone both lack certain essential amino acids. If eaten together, however, each contributes what the other is missing to form a complete protein.

As the two ingredients cook together, the beans disperse and glom onto the rice. For an extra kick, sauté chopped jalapeño with the onions, or add ¼ cup salsa with the stock.

Open beans can be stored in the refrigerator for 3 to 4 days; while it may be tempting to store them right in the can, the USDA recommends transferring them to plastic or glass containers. Beans have a low acid content and this makes them slightly more perishable than more acidic canned foods.

Mylar bags or pail containers are excellent options for long-term storage and bulk foods like beans, grains, and flour. They protect against oxygen, light, moisture, and insects. Once you open your pail containers, a gamma seal lid can ensure easier access while still sealing the bucket.

Uncooked black rice will keep in your pantry for up to 6 months or in your freezer for up to a year. Store cooked black rice in an airtight container in the fridge for 3 to 5 days. Or portion it out and freeze it in a freezer bag or a freezer-safe container for up to 6 months.