15 Best Better-Than Takeout Recipes - Damn Delicious (2024)

FAQs

Is lo mein healthy for you? ›

Worst: Lo Mein

The noodles are made from white flour, which raises your blood sugar faster than fiber-rich whole grains. Plus, they're cooked with oil and soy sauce, so you get extra fat and sodium. Can't pass it up? Order the vegetable version, and only have half the order.

This dish may have originally come from the "tangerine chicken" dish from Hunan, China. In Chinese, this dish is known as "陳皮雞", literally "dried citrus peel chicken", referring to dried orange or tangerine peel. However, the taste and recipes of this dish differ due to cultural and geographical factors.

1. Kung Pao Chicken. There aren't many Chinese dishes that are more popular than Kung Pai Chicken. The classic dish originates from southwestern China, specifically Sichuan cuisine, and is associated with general Chinese food and cuisine.

Rice and noodles are a very important part in the Chinese diet. Rice and noodles are equivalent to potato and pasta in the western diet. Handfuls of bite-sized meat and vegetables accompany the rice and noodles. Almost every meal uses rice.

Fried rice is not a nutritionally balanced meal on its own, and you should enjoy it in moderation as part of a varied and balanced diet. Adding a variety of vegetables, lean protein sources, and whole grains can help to improve the nutritional value of fried rice.

This dish is not advised for those attempting to limit sodium since it exceeds daily recommendations. Lastly, it is not recommended for diabetics or those on a heart-healthy diet due to its high sugar content of 62 grams per serving, which may contribute to elevated blood sugar and triglyceride levels.

So what's the healthier order, fried rice or lo mein? Short answer: lo mein. Yes, both dishes usually come slathered in sauce, but the rice offers the unfortunate double-whammy of being fried in oil first.

Is Panda Express unhealthy? ›

Not only is their food quick, convenient, and tasty, but Panda Express also offers a ton of healthier options that are lower in calories and fat than many other fast food places. However, even with their more healthful choices, you'll still find a handful of unhealthy orders on their menu as well.

Kung Pao chicken (Chinese: 宮保雞丁; pinyin: Gōngbǎo jīdīng; Wade–Giles: Kung¹-pao³ chi¹-ting¹; Zhuyin Fuhao: ㄍㄨㄥ ㄅㄠˇ ㄐㄧ ㄉㄧㄥ), also transcribed Gong Bao or Kung Po, is a spicy, stir-fried Chinese dish made with cubes of chicken, peanuts, vegetables and chili peppers and Sichuan peppercorns.

These eight culinary cuisines are Anhui, Cantonese, Fujian, Hunan, Jiangsu, Shandong, Szechuan and Zhejiang.

A number of different styles contribute to Chinese cuisine but perhaps the best known and most influential are Cantonese cuisine, Shandong cuisine, Jiangsu cuisine (specifically Huaiyang cuisine) and Sichuan cuisine.

Each local cuisine has its own characteristics, but Chinese cuisine as a whole is divided into four major schools - Shandong, Sichuan, Huaiyang, and Guangdong (Cantonese). To these can be added four more: Hunan, Fujian, Anhui, and Zhejiang. Sometimes Beijing and Shanghai cuisine are also counted.