How many Weight Watchers points is a soft taco from Taco Bell?

We'd never say no to getting the taco—especially if you order it in the most Points-friendly way possible. A soft taco with chicken, for example, has 6 Points , and you can make it a more satisfying meal by adding on ZeroPoint™ vegetables, like jalapeños, tomatoes, and onions.

How many points is butter on Weight Watchers?

Real Butter – 102 calories/ 6 points per tablespoon It is used in cooking, as well as on vegetables and bread.

How many Weight Watchers points are in a chicken soft taco?

A soft taco with chicken, for example, has 4 Points , and you can make it a more satisfying meal by adding on ZeroPoint ® vegetables, like jalapeños, tomatoes, and onions.

How many points is a McDonald's burger on Weight Watchers?

McDonald's burgers If you're in the mood for a burger, keep it classic with a Mcdonald's Cheeseburger for 11P (double up for 17P) or choose a McChicken Sandwich for 12P. A Quarter Pounder with Cheese is 19P and a Big Mac is 17SP .

How many points is 2 eggs?

Eggs are a ZeroPoint foods so they do not have any Points® values —even in a cake recipe. However other ingredients you're adding to your eggs may have Points, so make sure to track them.

How many WW points is a banana?

Weight Watchers Tips, Tricks and Recipes | Why is a medium banana 0 points ...

What is the lowest point milk on Weight Watchers?

How many Points are in milk? Cow's milk Points Values per 1-cup serving Skim (fat free) 3 Points 1% milk (reduced fat) 4 Points 2% milk 5 Points Whole milk 6-7 Points Jun 15, 2017

Is rotisserie chicken zero points on WeightWatchers?

If I remove the skin from rotisserie chicken breast, is it a ZeroPoint food? Yes, as long as you're eating just the breast meat.

How many points is a Chick-fil-A sandwich on WeightWatchers?

Chick-Fil-A Weight Watchers Points For a breakfast option, you could pair chicken minis with hash browns are come in at 19 points. A regular CFA chicken sandwich is only 13 points . Pair that with a side salad or fruit cup, and you can enjoy a “regular” fast food meal without guilt.

Why are chicken thighs so many points on WeightWatchers?

Chicken thighs will have a Points value because this dark meat contains a higher amount of fat than the tenderloin or breast . But that doesn't mean you shouldn't eat them! There's still room for this delicious cut in your Budget.

How many points is a soft taco?

Taco Bell Weight Watchers Points A soft taco with chicken is only 4 points ! You could have three soft tacos and still be under 15 points for a lunch. If you love taco salads, Taco Bell's Fiesta taco salad with grilled chicken will fill you up and only use 16 points.

How many calories in a Taco Bell soft taco?

Nutrition Facts There are 210 calories in a 1 each taco (102.000g) serving size of TACO BELL, Soft Taco with beef, cheese and lettuce.

How many points do you get per Taco Bell order?

Taco Bell's reward system works on two types of membership tiers, hot and fire. In the hot tier, a member can only earn 10 points on every dollar spent, and in the fire tier, members earn 11 points on every dollar spent . After reaching 250 points, free rewards can be claimed which are offered by Taco Bell.

What happens when you get 2000 Taco Bell points?

If you hit 2,000 points in a calendar year, you'll get promoted to "Fire Tier" where you'll earn 11 points per eligible dollar spent and get access to even more reward options.

Weight Watchers Friendly Taco Casserole Recipe - 1 Smart Point FREESTYLE (2024)

Author:

Laurie Bennett

Last Updated:

01/04/2024

Jump to Recipe Rate Recipe Pin for Later

Weight Watchers Taco Casserole Recipe

This Weight Watchers Taco Casserole Recipe is a variation of my favorite Weight Watchers friendly Taco Casserole (made with chicken).

Table of Contents

I like making casseroles all the time, but especially for family dinners, holidays and even events like the Super Bowl. They are just easy and always taste great and this one, at just one WW point, is a GREAT one.

If you love taco dishes, try my Weight Watchers Friendly Taco Dip and Zero Point Chicken Taco Soup, too!

With Weight Watchers, you can eat anything in moderation. I’m constantly swapping ingredients to make things more flavorful with less points. For example, I swap out plain, non fat Greek yogurt for sour cream or ground beef for ground turkey, things like that.

I like to keep things interesting! And, as I find new WW friendly ingredients in the stores, or hear about something in my WW group, I like to add them into my existing recipes to grind down the points – whenever possible. If you are on Weight Watcher’s, you already know what I mean. :)

To Use Canned Or Fresh, That Is The Question

When cooking with processed ingredients like taco sauce, pasta sauce, etc, you can easily sub those out for fresh seasonings and vegetables to reduce the point count. If you’re not following Weight Watchers, feel free to add in some tortillas (this casserole would be amazing wrapped up in a tortilla… omg) or even put some chips on top!

Make sure you try my Homemade SALT-FREE taco seasoning with this recipe! It has every bit as much flavor and it is heart healthy!

Weight Watchers Points Info

6 Servings (about 1 cup): 1 Smart Point Freestyle

Weight Watcher Taco Casserole – 1 Point

Ingredients for Weight Watchers Taco Casserole

Weight Watchers Friendly Taco Casserole Recipe - 1 Smart Point FREESTYLE (2)

1 lb ground chicken breast or turkey
1/2 diced white onion
1 can whole kernel corn
1 can black beans
1 tbsp taco seasoning
2 tbsp taco sauce
1/4 cup fat free sour cream
1/2 cup fat free shredded cheddar cheese
1 cup diced fresh tomatoes
1/3 cup green onions

How to Make Weight Watchers Taco Casserole

Saute meat, beans, onions, taco seasoning, sauce, and corn on medium-high heat until meat is browned (or soy crumbles are thoroughly cooked).
Spoon half your meat mixture into your casserole dish in an even layer, top with a thin layer of sour cream, then sprinkle with some cheese.
Repeat. Cover with cheese.
Bake at 350 for 15 minutes, then serve topped with diced tomatoes and green onions.

Tips for Making Weight Watchers Taco Casserole

If you missed the SALT-FREE taco seasoning, you can grab that recipe here.
Want to serve your taco casserole with chips? Mini Tostitos are only 4 points for 24 chips!
Here’s a delicious creamy guacamole that would go perfectly if you are an avocado lover!
This recipe is low in points because it is made with multiple ZERO point foods, here’s the full list.
I absolutely love these Ole Wellness Wraps, they are HUGE and are only 1 point!

Weight Watchers Friendly Taco Casserole Recipe - 1 Smart Point FREESTYLE (3)

Weight Watchers Friendly Taco Casserole Recipe - 1 Smart Point FREESTYLE (4)

Weight Watchers Friendly Taco Casserole Recipe - 1 Smart Point FREESTYLE (5)

Weight Watchers Friendly Taco Casserole Recipe - 1 Smart Point FREESTYLE (6)

Weight Watchers Friendly Taco Casserole Recipe - 1 Smart Point FREESTYLE (7)

Weight Watchers Friendly Taco Casserole Recipe - 1 Smart Point FREESTYLE (8)

Weight Watchers Friendly Taco Casserole Recipe - 1 Smart Point FREESTYLE (9)

Weight Watchers Friendly Taco Casserole Recipe - 1 Smart Point FREESTYLE (10)

Weight Watchers Friendly Taco Casserole Recipe - 1 Smart Point FREESTYLE (11)

How to Make

Weight Watchers Taco Casserole

Most delicious taco casserole!

Author: Laurie Bennett

Ratings:

4.50 from 4 votes

Yield: 6

Print Pin Rate

Ingredients

▢ 1 lb ground chicken breast or turkey
▢ 1/2 diced white onion
▢ 1 can whole kernel corn
▢ 1 can black beans
▢ 1 tbsp taco seasoning
▢ 2 tbsp taco sauce
▢ 1/4 cup fat free sour cream
▢ 1/2 cup fat free shredded cheddar cheese
▢ 1 cup diced fresh tomatoes
▢ 1/3 cup green onions

Instructions

Saute meat, beans, onions, taco seasoning, sauce, and corn on medium-high heat until meat is browned (or soy crumbles are thoroughly cooked).
Spoon half your meat mixture into your casserole dish in an even layer, top with a thin layer of sour cream, then sprinkle with some cheese.
Repeat. Cover with cheese.
Bake at 350 for 15 minutes, then serve topped with diced tomatoes and green onions.

Tried this recipe?Mention @slapdashmom1 or tag #slapdashmom!

Nutrition Information

Serving: 1cup, Calories: 133.46kcal (7%), Carbohydrates: 7.01g (2%), Protein: 23.07g (46%), Fat: 1.71g (3%), Saturated Fat: 0.48g (3%), Cholesterol: 44.61mg (15%), Sodium: 427.95mg (19%), Potassium: 394.93mg (11%), Fiber: 0.77g (3%), Sugar: 3.46g (4%), Vitamin A: 659.5IU (13%), Vitamin C: 5.31mg (6%), Calcium: 158.68mg (16%), Iron: 0.79mg (4%)

Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!

This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan

You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough yet? It’s AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Costco Shopping List
Weight Watchers Walmart Shopping ListWeight Watchers Target Shopping ListWeight Watchers Aldi Shopping ListWeight Watchers Trader Joe’s Shopping List

Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That’s why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you’d like to see:

Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang’s
Texas Roadhouse

Terri
03/27/2022
Sounds great !!! I am going to try a serving over romaine lettuce for a taco salad and also thought it would be good over cauliflower rice.
Reply
1. Laurie Bennett
  03/28/2022
  What a great idea!! The casserole works in just about a hundred ways and they are all terrific. Thanks so much for sharing – keep ’em coming!! Laurie
  Reply
Terri H
04/26/2022
What is taco sauce?
Reply
Kasey
06/01/2022
This recipe is DELICIOUS!! I could eat this multiple times a week. Obsessed! Thank you so much for sharing!
Reply
meal plan 6/27-7/3 – Living Adorned
06/26/2022
[…] lunch: Taco Casserole […]
Reply
Vicky
08/09/2022
Made this today and it is amazing!! I only wish my portion was bigger 😅. I had it with the mini Totitos to help fill me up. With my ice water on the side, perfect!!
Reply
Jessica
09/10/2023
Awesome turned out great
Reply

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