Turmeric Smoothie Recipe (2024)

FAQs

Is it good to put turmeric in smoothies? ›

Yes, we're adding beautiful turmeric to this smoothie and yes, you're going to love it! Turmeric has tons of anti-inflammatory and antioxidant effects, which can help with everything from joint pain to potential heart health. This turmeric smoothie is the perfect way to add this golden superfood to your diet.

How much turmeric to put in a smoothie? The following ratios might change depending on the recipe, but my general rule of thumb for 2 servings of a turmeric smoothie is to use ½ teaspoon of ground turmeric spice or ¼ teaspoon of grated fresh turmeric root (about 1-inch).

Golden milk reigns supreme for a healthy, healing, and anti-inflammatory drink. All you have to do is to simmer a cozy blend of turmeric, milk, maple syrup, cinnamon, and a pinch of black pepper on the stovetop — that's it!

Pairing Turmeric With Citrus

The citrusy tang of lemons or oranges complements turmeric's earthy undertones, creating a well-rounded and refreshing experience.

The antibacterial and immunity boosting properties of haldi add a punch of nourishment to the meals and drinks, but adding an excess of it can work adversely for the health. It can lead to an increase in the body heat, cause discomfort in the stomach, lead to indigestion and diarrhea in some cases.

Raw turmeric boasts higher curcumin content and essential oils, reduces color contamination risks, and promotes better digestion and immunity compared to turmeric powder.

Alternatively, you could use turmeric powder too. Once done, mix 1/4 teaspoonful of the powder with 2 glasses of boiling hot water and stir until fully dissolved and add date syrup or lemon juice for taste preference before drinking it warm. Super simple!

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

Is it better to blend or juice turmeric? ›

Turmeric is most popular in its powdered form. However cold pressed turmeric juice may be the best way to consume it. Cold pressed juice is raw, and therefore is not stripped of any benefits. Although turmeric powder is still a great way to incorporate turmeric into your diet, raw turmeric will always be the best.

Fatty foods, such as eggs and vegetable oils (like coconut oil or olive oil), are the best to combine with turmeric. This is because they contain a compound called lecithin. Lecithin helps the body absorb turmeric. Another ingredient that helps the body absorb turmeric is black pepper.

How much turmeric should you consume to retain the health benefits? Here are a few helpful tips to get you started. Sayer uses 1/2 - 1.5 teaspoons per day of the dried root powder, certified organic. A typical dose of supplemental curcumin is about 250mg per day, and often increased when dealing with a condition.

Turmeric may reduce the fat deposit in the body. It could help reduce body fat and body weight as per animal studies. You can mix some turmeric in a glass of warm water and take it every morning to reduce belly fat.

“Like other colorful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease.

Because of its antioxidant and anti-inflammatory properties, turmeric can contribute to healthy digestion. It's used in ayurvedic medicine as a digestive healing agent. Now Western medicine has begun to study how turmeric can help with gut inflammation and gut permeability, two measures of your digestive efficiency.

Juicing with turmeric root would be a better option for maximizing the health benefits of the spice. Because turmeric root tends to rot and mold quickly, you should use it within a few days.

6. Blend it into a smoothie. While fresh turmeric root is especially great in juices and smoothies, a pinch of ground spice is good, too. The slightly pungent flavor is usually well masked in smoothies.

Using a whisk or similar tool, combine 1/2 tsp (1.5 grams) ground turmeric with 1 cup (237 mL) water. Bring water and turmeric to a boil. Let sit for 3–5 minutes. Stir well to make sure turmeric is well blended.