Turkey Spinach Burger #Recipe – Marvelous Mommy (2024)

Recipes

It’s finally here! The Turkey Spinach Burger Recipe you’ve all been waiting for. This is an amazinglydelicious burger with half the fat of aregularburger and a serving of veggiesat the same time!

My husband (no, not the kids) WON’T eat spinach. In fact hedoesn’t care for many veggies period,especially the green ones! BUT he loves this burger!

Ingredients:

  • 1.5 lbs Ground Turkey
  • 2 cups Fresh Spinach
  • 1 tsp Garlic Salt
  • 1 tsp Emeralds Essence
  • 2 tbsp Worcestershire Sauce
  • Small Amount (just a few flakes) Red Pepper
  • Salt & Pepper to taste
  • and the special tasty ingredient –1/2 tbsp BeefBouillon Powder

Turkey Spinach Burger #Recipe – Marvelous Mommy (1)

Combine all the ingredients in a food processor.

Turkey Spinach Burger #Recipe – Marvelous Mommy (2)

Grind together and make into patties.

Turkey Spinach Burger #Recipe – Marvelous Mommy (3)

If you like a little spice, you can add a few red pepper flakes to the top. Just a small amount. A little goes a long way. My husband always adds a kick to his but it’s usually too much for me.

GRILL and let the drippings fall off into the grill. (This makes a huge difference, compared to pan frying. We use a charcoal grill but use whatever you prefer.)

Money Saving TIP for charcoal users: When you’re finished cooking, place the lid back on and smother out the flames. This way you can reuse that old charcoal.

Turkey Spinach Burger #Recipe – Marvelous Mommy (4)

Add low-fat or no fat cheese. (or full fat, whatever floats your boat!)

You can serve this on a whole wheat bun or a whole wheat sandwich thinsifyou’re doing a high protein low carb diet like we are.

  • 28 Comments
  • by Amy @ Marvelous Mommy

28 Comments on Turkey Spinach Burger #Recipe

  1. Hi Amy! This looks very good. My husband isn’t against spinach but he really makes faces at turkey. I may have to try this.

    I do have a question, though. You suggest not pan frying them, but our grill is having issues. What would be another way? Broil maybe?

    Finally, I’m not 100% sure what kind of recipes you are looking for, but I do have a handful of healthy crockpot recipes I’d be willing to share!

    Reply

    • Sure broiling them would work!

      Reply

  2. This sounds good Amy. I would have to put some onion in it though. We love spinach! I also make Turkey Chili. I am going to try your recipe.

    Reply

  3. Yumm!! That looks so good!!!

    Reply

  4. Sounds like an interesting recipe. Dropping by from Thirsty for Thursday.

    Reply

  5. I love spinach, and practically all veggies! I bet these are yummy! I have never put spinach in burgers, but you can be sure I am going to try these and probably this weekend. My husband is not a big burger person, but I am sure he would like these.

    Like Jacqui I am wondering if you could broil these in the oven if you don’t do them on the grill? Sorry I don’t know of any recipes for crock pots, but I would be interested in those too. I usually work late and using the crock pot would be a great help. I’m going to search for some. If I come up with anything good I will share it with you.

    Thanks for sharing the recipe for these burgers!

    Reply

    • Yes the crockpot is great for throwing quick and easy meals together! And trying broiling them. You can always pan fry if you want.

      Reply

  6. Just added this to my favorites!! I used to make a Southwestern Turkey Burger served on a Whole Wheat English Muffin for P90X meals…. This sounds great!

    Reply

  7. I am definitely adding this to our family meal plan! My hubby isn’t a big fan of turkey burgers or spinach, but he’ll have to live with it because the combination is one of my absolute faves!

    Stopping by from Thirsty for Comments

    Reply

  8. That looks absolutely delicious. I am always looking for ways to trick my family into eating all things green. I will give this a go 😀

    Reply

  9. We had spinach turkey burgers a few nights ago and I was amazed at how delicious they were! 🙂

    Reply

    • Marvelous! 😉

      Reply

  10. This looks sooooooo good! But I don’t have a food processor- oh well I’ll make it by hand. Can’t wait to try it.

    Reply

  11. Sounds very interesting!

    Reply

  12. looks good

    Reply

  13. Oh this looks really good. I love spinach and its even gluten free for me! I was looking for some new gluten free dinners!

    Reply

  14. I like the idea of mixing in the spinach so I know my 2 year old is getting his veggies.
    I’ll try this!

    Reply

  15. Great idea and I looove turkey!

    Reply

  16. It’s funny, growing up the kids would eat spinach but my Dad refused to! Maybe I could sneak this one in? 😉

    Reply

  17. Me and my daughter love things with spinach. I would love to try this one

    sibabe64 at ptd dot net

    Reply

  18. This is great! I try to sub ground turkey for most ground beef recipes because the cost is so much less! But I struggle to find substantial flavor. Adding the beef bullion cube/powder is inspired. Thanks!

    Reply

  19. This look good and healthy.

    Reply

  20. Hi
    Just came across this today and made it this evening. It turned out great! I will have to tweak the spinach a little bit next time. The flavor (for me) over powered the other ingredients.
    Thanks for the recipe – it was quick and easy too.

    Darin

    Reply

    • What is Emeralds Essence?

      Reply

      • It’s a mixture of spices – paprika, cayenne, black pepper, garlic powder, onion powder, salt, oregano, and thyme.

        Reply

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HELLO

Turkey Spinach Burger #Recipe – Marvelous Mommy (5)I'm a THIRTY year old southern mom of two kids, well three if you count my husband. You can usually find me in flip-flops, with a Mountain Dew in one hand and a camera in the other - whether it be my Canon or iPhone. I live to turn ideas into projects, listen to music, eat cake, and travel with my family. I love what I do, and it's contagious! EST in 2010.

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Turkey Spinach Burger #Recipe – Marvelous Mommy (2024)

FAQs

What is the best binder for turkey burgers? ›

While raw egg can be used to bind the burgers, mayonnaise does the trick while also adding an irreplacable dimension of creaminess, moisture, and flavor. When the patties cook, the mayo melts into the pockets of the meat to create a wonderfully juicy patty. Goodbye, dry turkey burgers.

Why are my turkey burgers falling apart? ›

The biggest problem with turkey meat as burgers on the grill is they don't have a lot of internal stickiness. That means they are more likely to fall apart than ground beef burgers. You can smush turkey burgers tightly together to make them stay in one piece, but it makes for a tougher burger.

Why add egg to turkey burgers? ›

The crumbs will absorb the moisture and, together with the egg, will act like glue and help your burgers maintain their shape on the grill.

Are Jennie O frozen turkey burgers healthy? ›

JENNIE-O® Frozen All-White Turkey Burgers are made with all-natural* white meat. These lean burgers contain 24 grams of protein and 200 calories per serving. Yet they're 100% delicious and guilt-free.

Why are my turkey burgers rubbery? ›

The high heat cooking needs fat to melt into your burger or you will end up with dry, rubbery, bland burgers every time. Your basic ratio should always include 20% fat.

Why are my turkey burgers so dry? ›

Both turkey and chicken have a much lower fat content than beef, which is why they're so prone to drying out.

How do you improve the texture of a turkey burger? ›

A few tablespoons of panko bread crumbs break up the finely ground turkey; gently tossing all the ingredients together and using a light touch to shape the patties helps keep the texture loose. Baking soda and gelatin keep the meat moist; help with browning, richness, and savory flavor; and provide a juicy mouthfeel.

What to use instead of eggs for turkey burgers? ›

If you're looking for an egg alternative, you can use one of these to add moisture to turkey burgers: 1 tablespoon of olive oil. 2 tablespoons plain Greek yogurt. 2 tablespoons ketchup.

How to bind a burger without an egg? ›

One of the most common substitutes is breadcrumbs, but sometimes the breadcrumbs can fall off when the burgers are cooking if there are too many or they are too dry. Other popular substitutions for eggs include cornstarch, flour, ketchup, porridge oats, cracker crumbs, and ground flaxseed.

What do you add to turkey burgers to keep them together? ›

Turkey Burger Ingredients

Ground Turkey: Choose 93% lean ground turkey. 99% ground turkey meat would be too dry. If you prefer a beef burger, substitute 90% lean ground beef. Breadcrumbs: Use seasoned whole wheat or gluten-free breadcrumbs to keep the turkey together.

Why do people put mayo on burgers? ›

Mayo on a Burger

They say the tangy taste of mayo compliments the flavors of the meat and cheeses. Because it's not as overpowering, it means the rest of the burger is elevated. With at least 15 types of mayonnaise, there are so many options to choose from.

What is the use of mayonnaise in burgers? ›

COMBINE Mayonnaise, bread crumbs and Soup Mix in bowl. MIX mayonnaise mixture into ground beef; shape into 8 patties. When forming hamburger patties, make a shallow indentation or dimple in the middle of each patty. This divot will keep the center from bulging up as it cooks so that the patty will stay flat and even.

Why is turkey burger pink? ›

Chemical Changes During Cooking

Scientists have found that pinkness occurs when gases in the atmosphere of a heated gas or electric oven react chemically with hemoglobin in the meat tissues to give poultry a pink tinge. They are the same substances that give red color to smoked hams and other cured meats.

Are bubba turkey burgers good for you? ›

Low in calories with only 11 grams of fat, this turkey burger gives you 22 grams of protein and non-stop flavor. Whether you're health-conscious or, maybe not so much, all types of burger-lovers will agree that this versatile BUBBA is a favorite for any day of the week.

Are butterball turkey burgers good for you? ›

Best of all, Butterball white meat turkey burgers are made with no added hormones, steroids**, or nitrites. *All natural means minimally processed and no artificial ingredients. **Federal regulations prohibit the use of hormones and steroids in poultry.

What can you use to bind turkey burgers? ›

Add Breadcrumbs and Egg.

They do double duty to bind the meat (so your turkey burger doesn't fall apart) and they keep your turkey burgers moist.

What is a good binder for turkey? ›

I usually enjoy using mustard as my binder, but this turkey needed something milder. Mayonnaise is a great binder when you don't want to add extra flavor, just something to help the spices stick. I use full-fat mayonnaise for the best results.

What is the best ingredient to bind burgers? ›

In my experience, the best way to prevent your burger patties from falling apart during cooking is to use both egg and breadcrumbs to make them. You can add eggs to the mixture and then, coat them with breadcrumbs before shaping them into burger patties.

What is the best binder agent for burgers? ›

The most common burger binding agent is egg. This makes your ground beef stick together and is the most readily available ingredient. You can also use potato starch as a burger binding agent depending on your allergies or general availability.

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