Turkey Meatballs in Dijon Gravy | Lite Cravings | WW Recipes (2024)

FAQs

How do you keep turkey meatballs from falling apart? ›

Add a lightly beaten egg, but not too much. Egg acts as a binder for the ingredients, but you only need a small amount. One small egg will do for one pound of minced meat. Alternatively, if you're following an egg-free diet, you could soak fresh bread in milk, squeezing out any excess milk, to use as a binder.

Overworking the mixture will result in tough meatballs, so use your hands to mix in the meat and stop when it's just combined. Simmer the meatballs gently in the sauce. These are delicate meatballs, so you'll want to treat them that way. When adding them to the sauce, make sure the sauce is just gently simmering.

Leaner than beef, turkey meatballs are healthier, packed with protein and flavor, and very moist. Turkey also provides a number of vitamins and minerals, including iron, zinc, potassium, phosphorus, vitamin B6, and niacin, essential for the body's energy production.

Egg: Adds more moisture and helps the mixture firm up once cooked. Parmesan: My secret ingredient for the best meatballs! Parmigiano-Reggiano adds flavor and salt to our mixture.

Baking will result in meatballs with a crunchy exterior, though the caramelisation achieved from frying will be superior. Baked meatballs take the least amount of effort, as you'll only need to turn them once or twice throughout the cook and you can make a larger batch at once.

Protein is a macronutrient, which means that your body needs a lot of it. Your body can't store protein, so you need to consume it every day. As long as you don't eat too much turkey, it is a healthy way to get the protein you need. It's also a good source of beneficial vitamins and minerals like magnesium and niacin.

If you're eating for a healthy heart, lean ground turkey—which is lower in saturated fat—is the better pick for you. Of course, you can still enjoy ground beef from time to time, but choosing lean ground turkey more often will help your heart in the long run.

In general, those foods include those high in fat, salt and calories. So herewith, a sampling of the most blood-pressure-unfriendly foods to avoid over the Thanksgiving holiday. Red Meat: Stick to the turkey — the non-deep-fried turkey, that is — because a big 'ol steak registers high in fat, salt and calories.

Here, we're soaking fresh or dried breadcrumbs in a little milk until the bread becomes soggy, then mixing that right into the meat. This binder (aka panade) helps add moisture to the meatballs and also prevents the meat proteins from shrinking and becoming tough.

Because meat shrinks when cooked, mince proteins are likely to separate and crumble unless bound together. Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart.

How do you keep ground turkey patties from falling apart? ›

Just half a beaten egg in the raw meat will work as a binder to hold it all together. Just be sure to mix it into the meat well before forming patties. Turkey burgers are really worth the extra effort. When they turn out well, they are a fantastic burger that stand alone as great BBQ food.

Add a spoonful of mayonnaise.

Most recipes use egg to bind ground turkey, helping the meat to form into cohesive, juicy patties.