Tomato and Halloumi Bake • Halloumi Recipe • The Cook Report (2024)

FAQs

Should you soak halloumi before cooking? ›

Why do you soak halloumi before cooking? While completely optional, many swear by this step for a softer, more flavourful, and sweeter result that will set your halloumi apart from all others. The easiest method is to soak the whole block of cheese in cold water for at least two hours (or overnight if you have time).

Make sure you don't overcook the halloumi, otherwise it will become rubbery and dry. Sometimes the halloumi closest to the middle of the pan cooks quickest, so you might want to rotate the halloumi around the pan towards the end of cooking each side so that it cooks evenly.

Pat the halloumi dry with kitchen paper and cut into 1cm-thick slices. Heat a drizzle of olive oil a frying pan over medium-high heat. Lay the halloumi slices in the hot oil, making sure they're not overcrowded. Cook for 1-2 minutes on each side until golden brown.

Traditional halloumi is typically made from fresh, unpasteurised sheep and/or goat's milk. However, for its commercial production a mixture of pasteurized sheep, goat and occasionally cow's milk is used (with the cow's milk making up the lowest proportion of the milk used, if used at all).

What is halloumi? Originating from Cyprus, halloumi is a semi-hard, un-ripened, brined cheese that can be made from cow, sheep or goat's milk. It can be eaten raw but is truly delicious cooked, having a high melting point, makes it an excellent choice for grilling or frying.

When eaten regularly in large quantities halloumi can be considered unhealthy, as this fried cheese is pretty high in saturated fat and salt. However, when eaten sporadically as part of a balanced diet, halloumi has a range of health benefits, as it's high in calcium and protein.

No, it doesn't. Baked halloumi becomes gooey and soft for a short period of time like pan fried halloumi does. The block of halloumi will not melt like mozzarella or brie, however. Halloumi becomes quite firm as it cools, which is why I recommend serving this dish straight from the oven.

That might be because you're not sure whether it's even okay to eat uncooked. Relax, we can verify that yes, halloumi is okay to eat uncooked.

Many Halloumi-style cheeses are prepared by dairy and goat farmers in Canada and the United States. For legal proprietary reasons, these cheeses are usually called Halloumi-style or grillable cheeses. Sometimes they are called grilling cheese or frying cheese, or queso de freír in Spanish.

Halloumi is made out of sheep's milk, which is more expensive than cow's or goat's milk due to the animal milking production—though nowadays you can also find Halloumi varieties with a mix of these kinds of milk, thus lowering the price of the product.

What are the cons of halloumi? ›

Halloumi is often high in sodium, saturated fat, and calories. It's not suitable for those following a vegan or dairy-free diet. Some types are not appropriate for a vegetarian diet, either.

It's important to note that while soaking halloumi can help reduce its sodium content to some extent, it won't eliminate it entirely. Also, the flavor and texture of the cheese may be affected, so it's a compromise between lowering sodium intake and maintaining the original characteristics of halloumi.

Halloumi is stored in brine to control moisture content, salt levels, and preserve texture. Dry salting for 24 hours retains more calcium and nutrients, making it a preferable method. Effect of partial substitution of NaCl with KCl on proteolysis of halloumi cheese.

Soak it in boiled water 💧. If you're not a fan of the squeaky cheese due to the rubbery texture, try soaking the slices in boiled water for at least 20 minutes before cooking. This will make the inside of halloumi really soft and supple once cooked 👌.