The Best Chinese Fakeaway Recipes - Slimming Eats - Slimming Eats (2024)

FAQs

What Chinese take away food is lowest in calories? ›

Moo Goo Gai Pan

Entrees that are packed with vegetables are always a great, balanced option. Moo Goo Gai Pan contains stir fried chicken (as opposed to fried) and various vegetables, such as mushrooms. This dish is also low in sugars and fats.

Chinese diet consists of rice, vegetables, and lean protein sources such as chicken, fish, and tofu such as. One of the most important aspects of the Chinese diet is the emphasis on balance. Meals are typically made up of a combination of different foods, including vegetables, grains, and protein.

Free Foods include lean meat, eggs, fish, pasta, potatoes, fruit and vegetables. They're filling and low in calories for their weight — so you can eat as much Free Food as you like!

Worst: General Tso's Chicken

Named after a Chinese war hero, this fat-laden dish won't help you win any weight loss battles. The breaded, fried chicken is smothered in a sugary sauce. One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day.

For instance, although they may be tempting, it's better to avoid dishes like crab Rangoon, fried noodles and veggies, fried meat, or any other similar choices. If you have the option, consider selecting food items that don't come with sauce or choosing a dish where you can pair a small amount of sauce on the side.

What is the lowest calorie Chinese takeout? ›

Monk fruit, also known as lo han guo or Swingle fruit, is a small round fruit native to southern China. Monk fruit sweeteners are no-calorie sweeteners that can be used to lower one's intake of added sugars, while still providing satisfaction to enjoy the taste of something sweet.

'Go for grilled dishes over fried; chicken and fish over fattier meats, like lamb; tomato or veggie sauces rather than creamy ones; and steamed rice over fried,' advises Tilt. She also suggests avoiding sides and other add-ons unless they're vegetables, as well as eating mindfully and being aware of portion sizes.

➢ A typical Chinese takeaway, consisting of a portion of vegetable spring rolls and sweet and sour chicken with egg fried rice, provides approximately 2,184 calories (109 per cent of the adult GDA for energy), 74 grams of total fat (106 per cent of the adult GDA for total fat), 14 grams of saturated fat (70 per cent of ...

How Many Calories in a Typical Chinese Takeaway? A typical Chinese meal can contain anything from 1,500 to 2,000 calories, depending on the dishes you choose, the portion size, and how the food is cooked.