Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant (2024)

Published: · Updated: by Sapana Chandra, MS, CHC · 13 Comments

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This velvety smooth sweet potato soup is cooked with fresh ginger and onions and blended with coconut milk, to create a sweet and savory flavor. Serve with a green salad and toasted baguette for an easy meal.

Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant (1)

Editor's Note: This recipe was originally published on November 7, 2016. Since then, it’s been freshened up with new pictures, commentary, and made even more delicious.

While I enjoy sweet potatoes in a variety of ways, including sweet potato casserole, mashed sweet potatoes, or sweet potato pancakes, nothing beats a warm bowl of creamy soup on a chilly day,

This soup can be enjoyed on its own, as a side to a big salad, or in a toasted soup bowl or Dutch Oven Bread. Here are a few more reasons to love it:

  • Silky smooth and creamy.
  • It's the perfect balance of sweet and savory.
  • Made with aromatic flavors from onion and garlic.
  • Satisfying and comforting.

I usually make a big batch of this soup and then divide and freeze leftovers for later.

Ingredients you'll need

To get started, you'll need the following ingredients:

Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant (2)
  • Sweet potatoes: When shopping for sweet potatoes, look for Garnet, Jewel, or Beauregard varieties. These will have an orange flesh and reddish-brown skin.
  • Full-fat coconut milk: This soup uses dairy-free milk to add flavor and creaminess.
  • Vegetable broth: Or substitute with water.

How to make sweet potato soup

Once you have the ingredients, take the following steps to prepare the soup:

1. Cook garlic and onion: Heat a large pot or Dutch oven over medium-low heat. Add oil, garlic, and ginger. Once the garlic starts to appear transparent, add the onions and cook until they appear transparent, about 5-7 minutes.

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2. Add remaining ingredients: Add the sweet potatoes and increase the heat to medium. Add salt, pepper, coconut milk, and vegetable broth.

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3. Cover and simmer: Bring to a boil and reduce the heat to a simmer. Cover and cook for 25 minutes, or until the potatoes are tender and cooked through.

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4. Blend the soup: Carefully transfer the mixture to your blender. You may need to do this in two batches, depending on the size of your blender. Alternatively, use an immersion blender. Process until soft and creamy.

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5. Season and serve: Transfer soup back to the pot and adjust seasoning, if needed. Serve or store for later.

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Storing and reheating

This soup can be made a few days in advance, refrigerated, and reheated when ready to serve.

  • Fridge: This easy sweet potato soup makes excellent leftovers. Once the soup has cooled down completely, store in individual air-tight containers for up to 5 days in the fridge.
  • Reheat: When ready to enjoy, warm in a saucepan over medium heat.
  • Freeze: Store in the freezer for up to 3 months. I recommend dividing the soup into serving sizes so you can easily reheat it. Thaw before reheating.
Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant (8)

More easy soup recipes

  • Black Bean Soup
  • Sweet Potato and Kale Soup
  • Creamy Cauliflower Soup
  • Instant Pot Butternut Squash Soup
  • Instant Pot Lentil Soup

Other sweet potato recipes

  • Crispy Sweet Potato Black Bean Bowl
  • Roasted Sweet Potato Kale Bowl

If you tried thisSweet Potato Soup recipe or any other recipe, be sure to rate the recipe and let me know what you think. Follow me onPinterest,Instagram, andFacebookfor more delicious recipes.

Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant (9)

Sweet Potato Soup

5 from 14 votes

Print Pin Rate

Prep time: 5 minutes minutes

Cook time: 30 minutes minutes

Total time: 35 minutes minutes

Servings: 4 servings

Calories: 243kcal

Author: Sapana Chandra

This velvety smooth sweet potato soup is cooked with fresh ginger and onions and blended with coconut milk, to create a sweet and savory flavor. Serve with a green salad and toasted baguette for an easy meal.

Ingredients

  • 1 tablespoon oil, I use avocado oil
  • 1 medium yellow onion, diced
  • 1 clove garlic, minced
  • 1 tablespoon grated fresh ginger, or ¼ teaspoon ground ginger
  • 3 medium sweet potatoes, about 2 pounds, peeled and diced
  • 2 ½ cups low-sodium vegetable broth
  • 1 cup full-fat coconut milk
  • ½ teaspoon sea salt, more to taste
  • teaspoon black pepper, to taste

Instructions

  • Warm oil in a large pot or Dutch oven over medium-low heat. Add garlic, ginger, and onion and cook until onions start to appear transparent, about 5 minutes.

  • Add the sweet potatoes, vegetable broth, coconut milk, salt, and pepper. Increase heat to medium-high.

  • As soon as it comes to a boil, reduce the heat to medium-low to bring it to a simmer. Cover and cook for 25 minutes, or until the potatoes are cooked through.

  • Using an immersion blender, carefully blend until creamy and smooth. Alternatively, use your blender to process. You may need to do two batches, depending on the size of your blender. Adjust seasoning, if needed. Garnish and serve.

Notes

  • Sweet potatoes: When shopping for sweet potatoes, look for Garnet, Jewel, or Beauregard varieties. These will have an orange flesh and reddish-brown skin.
  • Immersion blender: To blend the soup, use an immersion blender if you don't have a standard blender.
  • Fridge: This easy sweet potato soup makes excellent leftovers. Once the soup has cooled down completely, store in individual air-tight containers for up to 5 days in the fridge.
  • Reheat: When ready to enjoy, warm in a saucepan over medium heat.
  • Freeze: Store in the freezer for up to 3 months. I recommend dividing the soup into serving sizes so you can easily reheat it. Thaw before reheating.

Video

Nutrition

Calories: 243kcal, Carbohydrates: 25g, Protein: 3g, Fat: 16g, Saturated Fat: 11g, Sodium: 1114mg, Potassium: 482mg, Fiber: 3g, Sugar: 6g, Vitamin A: 14083IU, Vitamin C: 5mg, Calcium: 44mg, Iron: 2mg

Course: Soup

Cuisine: American

Tried this recipe?Mention @realandvibrant and hashtag #realandvibrant!

More Soup Recipes

  • Black Bean Soup
  • Coconut Chickpea Curry
  • Instant Pot Tomato Soup
  • Sweet Potato and Kale Soup

About Sapana Chandra, MS, CHC

Sapana Chandra is a certified health coach, author of Plant Power Bowls, and founder of Real +Vibrant. Here you’ll find simply delicious vegetarian recipes with step-by-step photo instructions – recipes you’ll be excited to enjoy and share with your loved ones.

Reader Interactions

Comments

  1. Kalle says

    Easy and tasty! Thank you for your recipes. Tried it, served with roasted chickpeas.Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant (14)

    Reply

  2. Michelle says

    I could eat this soup ALL. DAY. So creamy and delicious!Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant (15)

    Reply

  3. Erika says

    I’ve been dying to buy an immersion blender and now I have a great reason to.Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant (16)

    Reply

  4. Kelly Anthony says

    This creamy vegan sweet potato soup is sure to warm up anyone on a cold winter day.Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant (17)

    Reply

  5. Nicole @ The Granola Diaries says

    Oh YUM!!! This looks like the perfect Winter/Fall day lunch!Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant (18)

    Reply

  6. Heidy L. McCallum says

    Our family loved this Creamy Vegan Sweet Potato soup. The kids went back for seconds and tried for thirds---that never happens in this house. Great recipe.Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant (19)

    Reply

    • Sapana Chandra, MS, CHC says

      So glad to hear, Heidy!! Thank you for your feedback.

      Reply

  7. Deborah Vaughn says

    I am going to try this delicious sounding soup. What did you garnish it with? Thank you.

    Deborah

    Reply

    • Sapana Chandra, MS, CHC says

      Hi Deborah, I like to garnish with a drizzle of coconut milk and fresh herbs (chopped parsley or cilantro)!

      Reply

  8. Ana says

    This sounds like the perfect winter warmer! Can’t wait to try it.

    Reply

    • Sapana Chandra, MS, CHC says

      Thanks, Ana! Hope you enjoy it.

      Reply

  9. Kim says

    Saved to try later this week!

    Reply

    • Sapana Chandra, MS, CHC says

      Hope you enjoy it, Kim!

      Reply

Leave a Reply

Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant (2024)

FAQs

How do you make potato soup not grainy? ›

So what do you do if you've made the mistake of using starchy potatoes in your soup? One trick to make your potato soup a little less grainy is to add some form of dairy –- cream, milk, or even cheese. Because dairy is generally creamy in texture, that characteristic will carry over into your soup.

Why isn't my potato soup creamy? ›

Why isn't my potato soup creamy? Most creamy soups require you to add dairy of some sort into it. If you're finding your soup is too thin adding milk, add in cream instead, or whole milk.

How do you make potato soup less slimy? ›

This starch will bond with the broth, causing the body of the soup to become slimy. To guard against this, it is best to mash the potatoes into the soup with a potato masher or a large fork, or to run the soup solids through a food mill to crush them.

How do you keep potato soup from getting gummy? ›

Sear or roast your potatoes to prevent gummy soup

Searing or roasting your potatoes does more than just add extra flavor to your soup. It can actually prevent your broth from becoming gluey.

How do you make soup super smooth? ›

Puree the soup in batches in a blender until smooth. If using an immersion blender, leave the mixture in the pot and blend the soup until smooth. (Use caution when pureeing hot liquids.) Stir in half-and-half (if using), salt and pepper.

How do you make soup not grainy? ›

A common mistake is to not run the blender long enough. This results in a grainy-textured soup. The soup should be blended long enough to create a silky-smooth texture. Once the soup has been fully blended, it can also be strained through a fine mesh strainer to ensure any skins or tough fibers are removed.

What is the best thickening agent for potato soup? ›

Cornstarch is a very effective thickener, and a little bit can go a long way. Add cornstarch to a small amount of cold water or other liquid (wine or stock) and whisk into a thick slurry.

Why is potato soup gluey? ›

That's because when you blend potatoes, it causes swollen starch granules to burst, which makes the whole thing sticky, like melted cheese or dough."

Why does my potato soup have no flavor? ›

Perhaps the simplest approach is to flavor your soup with salt throughout the cooking process. Instead of waiting until the end of cooking to realize your soup lacks taste, you can add a bit of salt during each phase of cooking. Doing so will help bring out the flavors of each of the ingredients.

Which potatoes are best for soup? ›

Russets or all-purpose baking potatoes are high in starch and low in moisture. In soups, they will soak up the liquid and lose their shape. This makes them the ideal choice for making creamy soups or thickening a runny soup. Try using Russet potatoes to create the perfect Loaded Potato Soup.

What if potato soup has too much onion? ›

If your soup has too much onion, one effective way to balance the flavor is by diluting it with broth or water. Start by removing a portion of the soup and setting it aside. In a separate pot, heat up some vegetable or chicken broth, or simply water, and gradually add it to the soup while tasting along the way.

Why aren't my potatoes getting soft in my potato soup? ›

It's best to use fresh, firm potatoes. Acidic Ingredients: If your soup contained highly acidic ingredients (e.g., tomatoes), it could have affected the texture of the potatoes. Acidic ingredients can slow down the softening process of potatoes.

How do you fix grainy potatoes? ›

In order to fix lumpy or gritty mashed potatoes you may need to add more liquid to them such as melted butter and some milk. Make sure the water that you put into the potatoes is warm or hot enough to totally saturate the flakes.

How to fix grainy soup? ›

just add a little. baking soda, not a lot. so I'm making cream of broccoli soup, and you just want just a little bit.

Why is my homemade soup grainy? ›

Blenders will also occasionally leave small chunks of soup unprocessed, especially older blenders. Food Processors – Food processors tend to chop up the soup into small pieces rather than actually pureeing it, leaving the soup with a slightly gritty texture and non-uniform pieces.

Why are my boiled potatoes grainy? ›

One important thing to know about potatoes is that water is their enemy. Yep, it cooks the potatoes, but if they spend too long bathing, they'll become waterlogged. And no matter what type of potato you're boiling, waterlogged potatoes will be grainy, crumbly and mushy with little flavor (it'll leach into the water).

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