Southwestern Cobb Salad Recipe | Easy Homemade Dinner Salad (2024)

FAQs

What is in a Jennifer Aniston Cobb salad? ›

It's loaded with romaine lettuce, chicken, turkey bacon, chickpeas, salami, tomatoes and cheese all tossed in a simple Italian dressing. Did you know that the Jennifer Aniston salad that went viral a few years ago wasn't actually the salad she ate on the set of Friends every day?! Yup, that's right!

The Cobb salad is very similar to a Chef's salad, but the Cobb has a mixture of lettuces, and also has avocado and tomatoes. Chef salads usually have ham too. To make this recipe, you will need: Greens-Like most salads, you start with greens.

Cobb Salad with grilled chicken is an easy grab at any of your favorite fast-food chains when you need something quick and convenient. Whether you're running through Wendy's or Chick-fil-A, cobb salads provide three major components of a weight loss-focused meal: protein, fiber, and healthy fat.

She did in fact, eat a cobb salad instead everyday consisting of chopped lettuce, chicken breast, turkey bacon, boiled egg, and so on with her co-star Lisa Kudrow.

Atop the required lettuce and tomatoes that make the dish vaguely a salad, a Cobb is packed with proteins (bacon, hard-boiled egg, and grilled chicken breast) and fats (bacon, avocado, blue cheese, oil in the dressing), both of which are digested slower by the body than carbs.

On the Grilled Chicken Cobb Salad, customers will enjoy our fresh-cooked Applewood Smoked Bacon, chopped tomatoes, grilled chicken, crispy fried onions, diced egg and creamy ranch dressing, all on top of Wendy's signature lettuce blend.

The invention of the Cobb Salad is generally attributed to Robert Howard Cobb who co-owned The Brown Derby restaurant in Los Angeles. The year was 1937. The story goes that Cobb created the first Cobb Salad at the end of a long day after realizing he hadn't eaten for awhile.

Cobb salad, with dressing (1 cup) contains 4.1g total carbs, 2.7g net carbs, 10.7g fat, 11.3g protein, and 158 calories.

And, in fact, in some ways this salad isn't that bad. Only 380 calories, with dressing, and a quite satisfactory 10 grams of carbs. Just below the surface, however, lurks some shocking stats – 250 calories out of 380 are from fat – that's 28 grams AKA 43% your daily recommended amount.

Once tossed together these simple ingredients become a sensational salad that has truly become a California legend! This recipe for Cobb Salad pairs perfectly with California Pinot Noir or Sauvignon Blanc.

Can I lose weight if I eat 3 salads a day? ›

Can you lose weight by eating a salad every day? "Eating salads on a daily basis as part of an overall healthy lifestyle may support gradual weight loss over time," says Karnatz. "This is because leafy greens are low in calories and high in volume and fiber, which will keep you satisfied for longer," she adds.

While it may sound healthy since it's a salad, Wheeler says that this meal can get up to over 850 calories (depending on which protein you choose), which can be up to 45% of someone's daily calorie allotment. For example, the Cobb salad with nuggets or Chick-fil-A filet is 830 calories.

It's Calorie Friendly and a Complete Meal

Aniston's salad is low in calories, high in vitamins and nutrients, filling, and great for weight loss goals, according to Feder.

Jennifer Aniston's go-to lettuce-less salad boasts a nutritious blend of assorted vegetables, crunchy nuts, and hearty plant-based proteins to deliver a high-protein, low-carb meal that you can make in minutes.

Crisp shredded iceberg and Romaine lettuce, diced tomatoes, avocado, blue cheese crumbles, hickory-smoked bacon, and egg, tossed in our red wine vinaigrette, topped with chargrilled chicken breast.

Expert Tips & FAQ: Get Creative: Customize this Jennifer Aniston salad recipe and add or remove any ingredients your wish- swap the feta for your favorite dairy-free substitute to make this vegan! Storage: Salad can be kept in the fridge in an airtight container for 4 – 6 days.