Som Tum (Green Papaya Salad) Recipe (2024)

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Karen

This is also a suitable fate for that canteloupe you opened that was hard as a rock.

Michael

I have made this many times using a hard very green mango and it was great.

Adrienne

Kohlrabi can also be subbed for the papaya

Pat

Dear Julia,We had the opportunity to try this dish while in Laos where it is originated. Over there, it is called Tum Mak Hoong (pounding papaya), the original name for Som Tum for people of Lao ethnicity in both Laos and Northeastern Thailand (Isan). Som Tum is usually very spicy and eaten with sticky rice and grilled chicken as daily food staple. They used fermented fish paste and sometimes added fermented crab in it. We are addicted to it. Thanks for showing.

Daniel

The picture looks like it has carrots. Is it recommended to add carrots?

Elvis

By FAR the best Green papaya Salad recipe I have tried. Just the right amount of heat. Go for the dried shrimp, it ups the umami factor. You will be left with the most wonderful taste long after soaking up the last of the sauce. Also goes well with duck.

Jim

This recipe severely lacks flavor. It should have a lot more garlic, chiles, fish sauce, sugar, and lime juice. See this recipe by an actual Thai person, who uses approximately the same quantities as this recipe for only 1.5 cups of papaya: https://hot-thai-kitchen.com/papaya-salad-v3/

Christa

Flavors work great even if you only have cabbage, carrots, peanut butter, hot sauce, agave (ingredients I had on hand) along with the lime, fish sauce. Also added finely chopped cilantro stems. Had to stop myself from eating it all at once.

Caroline

Awesome! You don't need the extra salt at all though. There's plenty in the fish sauce (opt for more here vs. less), the peanuts (I added extra here too), and the dried shrimp (a MUST if you're gunna do this right). Leave some seeds in the chilies so you get a nice hit of heat. Not the same without it.

Joanne

I had to triple the dressing and I double the long beans, which I parboiled and added some scallions as well. It was a hit.

Elvis

A perfect use for those zucchinis that are about to threaten your sanity...

Dvious

Lao/Hmong style papaya salad is the only way to go. Pungent. Funky. Tangy. Spicy.

Andrei H

Yes, you can use green mango. I just came from Bangkok. There was a stand at the food court which was serving green papaya and mango salads. And based on what your order they either add green papaya or mango to the mix. The rest of ingredients were the same. I tried both. To my personal taste green mango tastes more acidic, therefore I prefer a green papaya salad.

Caroliina

Instead of papaya, I julienned a jalapeno pepper after discarding the white membrane and seeds; substituted whole home-grown Thompson seedless grapes for the tomatoes; omitted the long beans and added soft-boiled hummingbird eggs. Delicious!

Diane

Note to the uninitiated to Asian green papaya. When you cut a green papaya in half, the usual brown seeds of ripe papaya are not there, instead tiny white seeds , like marbles, that can roll out anywhere! 😃

adg

A little more gula apong and lime juice helps punch up the flavour, but very good as is as well. Will make many times again.

Keith

..hopefully Caroliine was joking about hummingbird eggs, but just to be clear, "Under the Migratory Bird Treaty Act, it is a criminal offense to take hummingbird eggs from nests or to even simply have them in your possession"

KDA

A friend served something like this as a garnish in some lettuce wraps that used an easy Thai coconut curry ground chicken filling. Addictive and divine!

Es

Need to perfect this. I didn't have the dried shrimp. I do have a dedicated papaya shredder however.

V. Amara Sinha

I would reduce the garlic next time..it was bit too "garlicky" for my family

Ruth

Needed more salt, sugar, and fish sauce - and I still felt something was missing.

Jackie

Used shredded green papaya from our local Asian grocery.

Greta

This salad was so good! I followed the recipe and used about a half of a large Serrano pepper and it was SPICY! I put 1/4 of the pepper into the paste and sliced the other 1/4 and out into the salad. Did not need to any extra pepper to the salad. Dried Shrimp was a nice touch because it gave the salad good texture.

Liz

I make this with jicama, which is easier for me to find than green papaya, and include the dried shrimp. I think it's fabulous.

Cynthia

What is meant by long beans?

Cesaera

yard long beans, or bora as the Guyanese call them , are actually 1-2 feet long. you can buy them in the Asian market or an East Indian market. they are delicious

Rahul

As I'm vegetarian I'm looking for a substitute for the fish sauce, Any suggestions?

Dee K

Coconut aminos, Bragg’s or miso paste should all impart a similar funky-fishy flavor, minus the fish!

Summerlinaus

I have not tried this recipe but I think it might be good with Hearts of Palm noodles which are available canned (and a lot less work than shredding the papaya, also it's smaller quantities. When I have had this dish in Thai restaurants it has been with freshly cooked cold shrimp, which I prefer to the dried. But be sure to add the heat!

Roslyn Miller

This is one of my favorite dishes! We eat this as a one-dish meal. My variations:Top each serving with a handful of chopped Planters dry roasted peanuts. If you don't have the long beans or tomatoes, it's still great with papaya as the only vegetable. Add chopped cilantro Use one jalapeno for the chilisTop with Thai garlic shrimp (from The Spruce Eats)It takes me more than 20 minutes to make, but leftovers are good, so the prep time is worthwhile.

Morgan

Are long beans the same as green beans?

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Som Tum (Green Papaya Salad) Recipe (2024)

FAQs

Is Som Tum salad healthy? ›

Som Tam – green papaya salad

and for many Thais, a day without Som Tum is a day wasted. Som Tum has all the benefits of any vegetable salad, being full of fiber and vitamins while remaining low on calories, fat and carbs.

Is green papaya salad good for weight loss? ›

It is also a low-calorie food, making it an ideal choice for weight loss, as well as being a great option for those looking to improve overall health and wellbeing. The high levels of Vitamin C and A in green papaya helps to boost the immune system and reduce inflammation, as well as reduce signs of aging.

What can I use instead of green papaya in Som Tum? ›

The papaya

som tam made with grated raw rutabaga [swede] and raw golden and candy-striped beets”. McEvedy who also suggests substituting cucumber in the absence of green papaya, perspicaciously observes that if you can't get it, “don't worry, it's all about the dressing”.

What is papaya salad sauce made of? ›

Put finely chopped palm sugar in a small bowl and drizzle a little hot water on it and mash it into a paste with a fork. Add fish sauce, lime juice and tamarind and stir until the sugar is dissolved and add to the garlic and chilies. Stir everything around to infuse the garlic and chilies into the dressing.

Why is my papaya salad bitter? ›

However, unripe papaya fruit may taste bitter during cool seasons. Glucosinolate and cyanogenic glucoside are among the substances that cause bitter taste in many plants, which can also be found in papaya.

How long does papaya salad last in the fridge? ›

Mix all ingredients together until sugar is dissolved. Store in the fridge until ready to use. Lasts 2 weeks in the fridge.

Is green papaya salad safe? ›

Yes, this salad is healthy, it is loaded with fresh vegetables so it is a good source of fiber and antioxidants.

Is papaya salad a laxative? ›

Papaya is high in fiber and water content, which help prevent constipation and promote regularity and a healthy digestive tract.

Does papaya reduce belly fat? ›

Helps in breaking down fat. Papaya is known as the world's best fat burner. This delicious and highly nutritious fruit helps cut down extra fat. Not only does it help in breaking down and eradicating the harmful trans fat and lipids, but also nourishes the body.

Can you eat too much green papaya? ›

The unripe papaya fruit is possibly unsafe. Unripe papaya fruit contains papaya latex, which contains an enzyme called papain. Taking large amounts of papain might damage the esophagus.

Why is green papaya so expensive? ›

Sector insiders said rising demand amid poor production of papaya is the key reason behind such an unusual rise in its prices. A price gap between farm level and city retail level is also another blow for consumers.

Is green papaya anti inflammatory? ›

Soothes inflammation: Green papaya has anti-inflammatory properties for benefitting patients of asthma, osteoarthritis, gout and rheumatoid arthritis. It also has vitamin a that decreases lungs' inflammation in smokers.

Is green papaya good for liver? ›

According to a report available on NIH: “papaya can help reduce liver inflammation by inhibiting the overproduction and activity of proinflammatory cytokines generated in high fat-induced hepatic inflammation tissue. This study concluded that papaya could be used to prevent or treat Non-alcoholic fatty liver disease.

What is the difference between Thai papaya salad and Lao papaya salad? ›

Thai style papaya salad is known to be milder and less pungent than the Lao one, since it uses fish sauce instead of anchovy sauce. Ironically, the Thai style can also be prepared without Thai chili peppers, a must-have ingredient in the Lao version of the salad.

What is the difference between Thai and Vietnamese papaya salad? ›

Both versions of this salad are quite similar. However, unlike the Vietnamese version, Thai papaya salad (Som Tam) features long beans, tomatoes, and a dressing made with tamarind juice.

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