Simple Roasted Carrots Recipe | The Mediterranean Dish (2024)

A few small tips make all the difference in making the BEST roasted carrots! Roasted at a high temperature, these carrots are perfectly tender with beautiful caramelized edges. And there are so many ways to flavor them, whether you like savory, sweet or spicy!

This simple vegan roasted carrots recipe makes a delicious, healthy side to serve with almost any entree, particularly meaty items.
Simple Roasted Carrots Recipe | The Mediterranean Dish (1)

If you've never been enchanted with boiled or steamed carrots, I hear you! For me, roasting is the way to go.

When roasted, carrots are transformed to a sweet, tender, and beautifully caramelized side dish that goes with nearly any entree (roast turkey breast is an obvious one). And I'll put them up there with my crispy fried brussels sprouts and roasted sweet potatoes for Thanksgiving sides. They're also perfect in a warm-your-belly carrot soup!

You can stick with my basic roasted carrot recipe, tossed in extra virgin olive oil and simply seasoned with kosher salt and black pepper, or go the extra mile and jazz the carrots up with more flavors of your choice (I have some ideas below).

How to roast carrots in the oven

Roasted carrots are super simple to make, and almost impossible to mess up. And you can flavor them so many ways depending on your mood or what you're serving along. Here are a few basic things to keep in mind:

Do you peel the carrots before roasting?

I do peel my carrots before roasting, but that is not necessairy. If you choose not to peel them, be sure to scrub the carrots really well.

Do you cut them or roast them whole?

Which way to cut them? Almost any cut will work, as long as you keep the size of the cut pieces roughly the same so that they cook evenly (you don't want to end up with some carrots that are too mushy, while some are not cooked through.) I do tend to cut my carrots either into thick batons or larger oval discs.

For today's roasted carrot recipe, I cut the carrots on the diagonal into large oval discs (about 1-inch pieces.) I find this increases the surface area touching the hot pan, and gives the carrots more chance to get nicely tender and even caramelized

Do I need to toss them in oil before roasting?

I like to coat my carrot slices in a bit of quality extra virgin olive oil (I used Private Reserve Greek EVOO). This is what helps them cook well and gain some color. A simple dash of kosher salt and black pepper begins the flavoring process.

I like to place the carrots, olive oil, salt and pepper in a large mixing bowl, and using my hands, I just toss until the carrots are well combined. You can do this step right in your pan, but I find that starting in a mixing bowl gives me more leverage and helps ensure the carrots are evenly coated.

What temprature and how long to roast them?

A hot oven is best suited for roasting vegetables like carrots. In this recipe, I roasted my carrots in a 400 degree F for about 20 to 30 minutes until they were perfectly tender and a bit caramelized.

Be sure to check the carrots part-way through and flip them over for even coloring on both sides.

Should you cover vegetables when roasting?

If you're aiming for perfectly tender roasted veggies with those perfectly charred or caramlized parts, do not cover them while roasting. (There are a couple of exceptions including roasted cauliflower, which does benefit from covering for a few minutes to allow the steam to cook the inside of the larger florets first. But small-cut carrots and baby carrots do not need to be covered).

And as mentioned earlier, higher-heat oven is best for roasted vegetables, the sweet spot is somewhere between 400 and 425 degrees F (ovens do vary a little). Another important thing to remember, be sure to spread the carrots in one single layer on a large pan. And do flip them partway through to get even coloring on both side.

I use this cast iron pan (affiliate). The added benefit of cast iron is that it provides even, steady heat. But a rimmed sheetpan is also great here!

Simple Roasted Carrots Recipe | The Mediterranean Dish (2)

Flavor variations: savory or sweet

The sky is the limit as far as what flavors you can add to your roasted carrots. And the beautiful thing about this basic recipe is that the carrots are simply roasted with a pinch of kosher salt and black pepper, allowing you to add what spices and flavors you like after they've been roasted...(hit them up with flavor while they're still warm through).

This time, I went for a bit of a Moroccan twist and added fresh minced garlic, and pinch of turmeric and harissa spice blend. Harissa is such a beautiful, warm blend of three types of chili along with sumac, caraway, fennel, cumin, coriander, garlic and peppermint. It adds a nice kick, but it is not too spicy or overwhelming. (Learn more here.)

To finish things up, I squeezed a little bit of fresh lime juice and tossed in some fresh parsley. Together, the lime juice and parsley really enhanced the flavor and added some brightness here.

When I serve these roasted carrots as a side to fish entree like pan seared trout or baked cod, I may use a different combination of spices like cumin, coriander, and a dash of oregano.

Like them sweet? Try a combination of ground cinnamon, pinch of nutmeg, and brown sugar or a drizzle of warm honey instead. Or, for a brighter lemony flavor, try my oven roasted carrots with sumac. Or for a garlicky, refreshing vibe, try Roasted Rainbow Carrots with Dukkah, Garlicky Yogurt and Mint.

Simple Roasted Carrots Recipe | The Mediterranean Dish (3)

Serve them with

  • Roast Turkey Breast
  • Roast Chicken
  • Easy Lemon Chicken
  • Lamb Chops or Boneless Leg of Lamb
  • Slow Roasted Salmon

Leftovers & storage

Store cooked carrots in the fridge in a shallow container that is tightly sealed. They should last somewhere between 3 to 5 days.

Hungry for more? Here are all ourMediterranean Recipes! Check out our 50+TopMediterranean Diet Recipes.

JOIN MY FREEE-MAIL LISTforweekly meal plansand more!

5 from 4 votes

Simple Roasted Carrots Recipe

Print Recipe Pin Recipe Rate this Recipe

Suzy Karadsheh

Simple Roasted Carrots Recipe | The Mediterranean Dish (4)

A couple of small tips make all the difference in making the BEST roasted carrots! Roasted at a high temperature, these carrots are perfectly tender with beautiful caramelized edges. So many ways to flavor roasted carrots, whether you like them sweet or savory.

Prep – 5 minutes mins

Cook – 30 minutes mins

Cuisine:

Mediterranean

Serves – 6 people

Course:

Side

Ingredients

  • 2 lb carrots pealed and cut on the diagonal
  • Extra virgin olive oil I used Private Reserve Greek extra virgin olive oil
  • Kosher salt
  • Black pepper

To Flavor Roasted Carrots:

  • Spices of your choice (I used ½ teaspoon ground turmeric and ¾ teaspoon of harissa spice blend)
  • 1 garlic clove finely minced
  • ½ lime juice of
  • Parsley for garnish

Instructions

  • Heat your oven to 400 degrees F.

  • Place the sliced carrots in a large mixing bowl, and add a generous drizzle of extra virgin olive oil (about 2 tablespoon or so.) Season with kosher salt and black pepper. Toss to combine.

  • Transfer the carrots to a baking pan,making sure to spread them well in one single layer.

  • Roast in the heated oven for 20 to 30 minutes or until tender and slightly caramelized. Check part-way through and turn carrots over to get even color on both sides.)

  • Remove from oven. Transfer the roasted carrots to a serving bowl. Here, you can add flavor to your liking. To follow the recipe, season with turmeric and harissa spice blend. If you like, add a little minced garlic and a splash of lime juice. Toss to combine. Garnish with fresh parsley.

Notes

  • Falvor Variations: Once carrots are roasted, you can play with flavors as you like. I like savory warm flavors with roasted carrots, that's why I used turmeric and harissa. I have also used a combination of cumin and coriander with a little oregano. And if you're in the mood for something on the sweet side, add a dash of cinnamon with nutmeg and a drizzle of warm honey to your roasted carrots.
  • Visit our online shop to browse our quality olive oils, all-natural and organic spices and more.

Nutrition

Calories: 64.4kcalCarbohydrates: 13.5gProtein: 1.5gFat: 0.4gSaturated Fat: 0.1gSodium: 492.1mgPotassium: 483.8mgFiber: 4.4gVitamin A: 25259.1IUVitamin C: 10.7mgCalcium: 51.7mgIron: 0.5mg

Tried this recipe?

*This post originally appeared on The Mediterranean Dish in 2016 and has recently been updated with new information and media for readers' benefit. Enjoy!

I'm Suzy; born and bred right on the shores of the Mediterranean. I'm all about easy, healthy recipes with big Mediterranean flavors. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! So happy you're here...
Learn More

Simple Roasted Carrots Recipe | The Mediterranean Dish (2024)

FAQs

How do you get the most flavor out of carrots? ›

Roasting draws out the natural sweetness and you get a nice caramelized flavor. They're so much better than boiled carrots! Roasting is also easy; it's hard to overcook a roasted vegetable: if it gets too done, it's clearly burned. However, it's so easy to overcook boiled vegetables, especially carrots.

Why are my roasted carrots still hard? ›

Undercook them, and the texture is tough and dense. Overcook them, and they're dry and wrinkled. The secret is to soften the carrots slightly by boiling them briefly before roasting. The texture will be firm-tender with just the right amount of caramelization on the outside.

Why do you have to parboil carrots before roasting? ›

Roasting Tips

Parboiling skin-on carrots and parsnips lets you soften them without them losing too much moisture. Follow up by browning in a 375°F (190°C) oven for about 40 minutes.

What makes carrots taste better? ›

Roasting really brings out carrots' best qualities. To make them, just toss carrots with olive oil, salt, and pepper. Bake until they're golden on the edges and tender throughout.

What enhances carrot flavor? ›

Flavor Enhancements

Use spearmint, marjoram, a small bay leaf, thyme, grated ginger root, chopped chives, dill or parsley.

What happens if you don't peel carrots before roasting? ›

That's likely because carrot skins can turn bitter and dry when they're cooked. For some, the flavor difference is barely noticeable, but for others, the earthiness is a complete turn-off. Carrots' glossy exteriors may also turn dusty and dry in the heat of an oven.

Why are my roast carrots soggy? ›

As they cook, vegetables give off moisture, and when arranged too close together it results in a soggy outcome. Follow this tip: To achieve beautiful browning and crisp, roasted perfection, vegetables need some breathing room. Arrange vegetables in a single layer and don't overcrowd the pan.

What takes longer to soften carrots or potatoes? ›

Typically potatoes take longer to cook than carrots. To make sure the vegetables are finished at the same time, cut the potatoes smaller to speed their roasting along.

Is it healthier to roast or boil carrots? ›

Cooking breaks down the vegetable's cell walls, making its nutrients more available. Of course, how you cook them matters—boiling vegetables can leach out nutrients, so it's better to steam, sauté, or roast. If you still prefer boiling your carrots, throw them in the water whole—you'll keep the most nutrients.

Why do my roasted carrots burn? ›

Since it has a lack of moisture, roasting it will just burn the item before the inside can cook. This is the same for things like broccoli – the top part burns before the stem can cook. So it requires some trapped water (steam) to solve this issue! Follow the recipe below for perfect carrots!

Can you roast carrots then reheat? ›

How to Store & Reheat Roasted Carrots. The best way to store your baked carrots is to place them in an airtight container and store them in the fridge after they have cooled down. To reheat them, simply spread the carrots out on a baking sheet and warm them up in the oven at 350°F until they're heated through.

How do I roast carrots Delia? ›

Next, put the garlic cloves and salt in the mortar, crush to a purée, then whisk in the oil. Now toss this mixture around with the carrots and spices, then spread it out on the baking tray. Pop it into the oven on a high shelf and roast until the carrots are tender when tested with a skewer – 30-40 minutes.

What is the most nutritious way to cook carrots? ›

Another study showed both boiling and steaming increased levels of beta carotene. But try to cook carrots whole, as cutting can reduce nutrients by 25%. Wait and wash veggies just before cooking to preserve nutrients. In fact, cooking veggies whole is often the best choice to preserve nutrients.

How can I enhance my carrot Flavour? ›

Roasting intensifies the flavour by removing water. Try not to brown them too much though, which will give them a burnt-sugar taste. Use complimentary spices. Mace, which is the dried membrane that surrounds nutmeg, compliments and enhances the flavour of carrots very well.

Why do my carrots taste bland? ›

There are a few possibilities for why your carrots aren't as sweet as they should be. You are right to think about your soil--a crop of carrots can deplete a soil of nutrients. Be sure to rotate crops in your garden, rather than planting carrots in the same place year after year.

How do you make raw carrots taste sweeter? ›

In his newest cookbook, Milk Street: The New Home Cooking, the former America's Test Kitchen host explains that shredding root vegetables like carrots, turnips, or yams makes them taste both sweeter and fresher. The more cells you rupture, the better the taste.

Why are some carrots tasteless? ›

Carrots or many other biennial crops, such as cabbage, will produce seed stalks the first year if young plants are subjected to cold weather. Carrots which produce seed stalks often lack flavor, are woody and have poor texture.

References

Top Articles
Latest Posts
Article information

Author: Jeremiah Abshire

Last Updated:

Views: 6047

Rating: 4.3 / 5 (74 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Jeremiah Abshire

Birthday: 1993-09-14

Address: Apt. 425 92748 Jannie Centers, Port Nikitaville, VT 82110

Phone: +8096210939894

Job: Lead Healthcare Manager

Hobby: Watching movies, Watching movies, Knapping, LARPing, Coffee roasting, Lacemaking, Gaming

Introduction: My name is Jeremiah Abshire, I am a outstanding, kind, clever, hilarious, curious, hilarious, outstanding person who loves writing and wants to share my knowledge and understanding with you.