Paleo Chocolate Chip Cookies Recipe {Gluten-Free} - My Natural Family (2024)

FAQs

What chocolate chips are paleo friendly? ›

Hu Kitchen has fully paleo chocolate chips that are sweetened with dates, with no sugar added at all. Here are the Hu Kitchen chips. Evolved chocolate has a variety of semi sweet and dark chocolate chips that are paleo friendly. These are my go-to for testing paleo recipes that use chocolate chips.

Chilling helps the flours and xanthan gum absorb liquid, which makes the dough sturdier and easier to handle. Without a proper rest, your cookies are likely to crumble. Think of mix-ins as the Spanx of the cookie world. They are a sly way to ensure that your cookies look like cookies, not misshapen gluten-free blobs.

Using xanthan gum helps provide some of the stickiness that gluten free goods lack, replacing some elasticity. Xanthan gum mimics some of gluten's most essential properties by sticking to flour and its moisture. This helps create moist goods that hold their shape after being baked.

What's the best gluten-free flour for baking? Bob's Red Mill gluten-free 1-to-1 baking mix is my favorite gluten-free all-purpose flour blend for baking. It has a mild texture and plenty of "stick" thanks to a blend of sweet rice flour, brown rice flour, and sorghum flour, plus some starches and xanthan gum.

Whole fruits like apples, pears, bananas, and oranges make perfect portable snacks if you follow the paleo diet. Fruits are loaded with fiber and powerful plant compounds that help decrease inflammation and reduce your risk of chronic disease ( 4 ).

Unsweetened cocoa powder: this is just the cocoa solids. There's none of that delicious and healthy cocoa butter in here, but there's also no other monkey business, so it's a very healthy ingredient to use in recipes or for homemade hot chocolate. Paleo approved!

A general rule of thumb among Paleo dieters is the darker the chocolate, the better. Go for dark chocolate above 70% and even better above 85% cacao content. The more cacao % in a chocolate bar, the less sugar and other ingredients it will contain.

Binding agents (such as xanthan gum, guar gum, or flax) help give gluten-free baked goods the elasticity needed to create structure — so if your favorite gluten-free flour mix doesn't contain one, you'll probably want to add one.

Gluten-free flours often contain fine starches, so they absorb more liquid than conventional flour. To address this, gluten-free recipes usually call for more liquid and produce looser batters. They may also call for a larger quantity of leavening, like baking powder, to help add volume and lighten the texture.

Should you chill gluten free cookie dough before baking? ›

5- Chill your dough well before baking.

But it's a good idea in warm kitchens, if you're working with browned or warmed butter, or if you're rolling the dough. It reduces stickiness of gluten free doughs and also can enhance the flavor, but again, it's not necessary with gfJules Flour or Cookie Mixes.

The pros of paleo are that it focuses on increasing the intake of whole foods, fruits and vegetables, healthy proteins and healthy fats, and decreasing consumption of processed foods, sugar and salt. For those looking to eat a more well-rounded diet, these "guidelines" sound familiar and altogether healthy.

It's interesting to note that although many interpretations of the modern paleo diet center around meat, Paleolithic humans also ate about 100 grams (g) of fiber and about 3,000 calories per day, according to research. This means that the average 2,000-calorie paleo diet today should include about 70 g of fiber.

Gluten-free flours often contain fine starches, so they absorb more liquid than conventional flour. To address this, gluten-free recipes usually call for more liquid and produce looser batters. They may also call for a larger quantity of leavening, like baking powder, to help add volume and lighten the texture.

The short answer to “are chocolate chips gluten-free?” is yes. However, there are a large variety of chocolate chips on the market today, and it'd be impossible to cover each one. Most chocolate chips are gluten-free, especially if they are the name brands. Chocolate, in and of itself, does not contain any gluten.

You need a binding agent in your gluten-free cookies recipe; otherwise, your cookies will fall apart. Some flour blends may already contain a binding agent, so double-check the list of ingredients. If it doesn't, you can add flaxseeds, xanthan gum, or guar gum.

MadeGood Cookies are organic, gluten-free, vegan, and non-GMO. Indulge in a snack that both tastes good and is made good. Cookies that deliver nutrients from vegetable extracts in each serving and are a good source of vitamin D.