Nutrition + FAQ - Recipe Diaries (2024)

DISCLAIMER:

I am not affiliated with WW formerly known as Weight Watchers in any way. I am just a member who likes to create WW recipes and share them with everyone.

All of my recipes should be updated to the new myWW points program: Blue, Green, and Purple. They are listed in the notes section.

Popular FAQs I routinely get...

I didn't get the same exact points?!

Please do not use the nutrition calculator in the WW App. Use the recipe builder to figure out points for recipes. Their nutrition calculator doesn't calculate zero point foods properly. I get many questions from people asking why they didn't get the same amount of points that I did for my recipes or what they are doing wrong. Different brands also have different points for food so that that could also be an issue.

I work really hard to figure out points for each recipe and it really bothers me when someone will comment and say the points are different from what the recipe states. If you get a different number for points when you plug it into the recipe builder use your own judgment and don't argue with food bloggers in the comments.

What sites do you recommend to check nutritional info?

I use sites like MyFitnesspal and Crononmeter to figure out nutrition info and smart points with the WW app. If you are counting calories or following the WW program it is best to have both of these tools if you make any recipe that you find online.

Where do I locate information on recommended serving sizes?

Servings sizes can be found at the very end of the instructions list or at the bottom of the recipe card where it says serving size. I have gone through 500 of my recipes and have added serving size info to them. I still have a little bit more to update. If there are no points listed or serving sizes it is not a WW recipe.

Divide the Recipe Into Servings

The number of servings the recipe makes will be listed in the recipe card on my page.

Do you recommend a scale to weigh ingredients?

It is best to have a food scale so you can weigh dishes out, but I don't even do this sometimes. After I'm completely done taking pictures and videos for my recipe, I'll get out a large enough bowl that I know will be big enough for the soup or pasta. I'll take out a measuring cup and start counting out how many servings are in the recipe, then I transfer that to the bowl instead of dirtying up a lot of dishes.

Do you use any sugar-free products in your recipes?

I try not to use any sugar-free products in my recipes because they make me sick and give me a lot of stomach issues. If you want to use sugar-free this or fat-free that go ahead and use those as substitutes.

Air Fryer Commonly Asked Questions

What type of air fryer do I have?


Cosori 4 Qt Air Fryer- This air fryer doesn't require any preheating and has several different functions for cooking chicken, meat, frozen foods, etc. There are 5 different functions.

Do I need to preheat my air fryer?

Some air fryers require preheating and some do not. You will have to check your user manual for that.

Can I stack food in an air fryer?


Do not overcrowd the basket. Place items in a single layer in the air fryer basket or some food will not cook properly or all the way through.

Why did it take longer for my food to cook in my air fryer?


Please note that all air fryers do not cook the same. Might have to adjust cooking time accordingly. Thank you.

What are air fryers great for?


The air fryer is so great for cooking simple basic food like chicken, steak, and eggs. Cook up some air fryer chicken breasts for the week and use the chicken for quesadillas, salads, or DIY chipotle burrito bowls.

Substitutions and Diets

Can I use a different ingredient other than what the recipe calls for?

I make my recipes based on what I LIKE. Of course, you might want to change an ingredient in the recipe and by all means, go ahead and do that instead. If you have a way of making the recipe fewer points then do it. I'm not stopping you am I? 🙂

Can this recipe be made for a different diet?

Yes it can, if you know a good substitution for whatever diet you're on for a certain ingredient feel free and use it. You don't have to ask me. 😉

Nutrition + FAQ - Recipe Diaries (2024)

FAQs

Why might some people find it difficult to follow the MyPlate recommendations? ›

Following MyPlate recommendations can be challenging due to factors like guideline changes and difficulty in eating across all food groups. Some people might find it difficult to follow the MyPlate recommendations for a variety of reasons: The guidelines change often, leading to confusion and inconsistency.

Can you have soy sauce on Weight Watchers? ›

Well, good news: You can enjoy plenty of flavorings on WW — referred to as flavor boosters — and you can add them for zero points. Fresh and dried herbs, salsa, vinegar, hot sauce, mustard, reduced-sodium soy sauce, capers, citrus juice or zest, pickled jalapeños and unsweetened pickles are all "free" flavor boosters.

What is a major criticism of MyPlate? ›

A major criticism of the use of the MyPlate tool is that: it treats all foods within a single group the same. The correct option is d. This is because MyPlate does not differentiate between healthy and unhealthy choices within each food group, leading to potential confusion for consumers when making dietary decisions.

What is one limitation of the MyPlate guidelines? ›

Another limitation of MyPlate is that you don't learn exactly what to eat just by looking at what is shown. When looking at the plate, do you realize that whole grains are the goal? Research shows that whole grains are better for our health and weight than refined grains, and yet the plate doesn't show that.

Is applesauce a zero points on Weight Watchers? ›

Applesauce. Unsweetened applesauce is another zero-point food in many Weight Watchers programs. Look for unsweetened packs in the store or, for even more peace of mind, try your hand at making your own and flavoring it with some cinnamon and other spices.

What seasonings are zero points on Weight Watchers? ›

Add tons of flavor for 0 Points® by adding...
  • Chopped scallions or red onion.
  • Fresh herbs.
  • Dried herbs.
  • Reduced sodium soy sauce.
  • Pickled jalapeno peppers.
  • Unsweetened pickles or other pickled vegetables.
  • Capers.
  • Lemon, lime or orange zest.
Dec 16, 2015

How many points is Parmesan cheese on Weight Watchers? ›

3 Points. Parmesan cheese, 2 tbs, grated | A sprinkle of parmesan is a must have for pasta and risotto, and thanks to its strong flavour, a little goes a long way!

Why might some people find it difficult to follow the MyPlate recommendations Quizlet? ›

Amount consumed from each food group depends on the age, gender, and physical activity of a person. Why might some people find it difficult to follow the MyPlate recommendations? It is difficult to eat across all food groups.

Why do people find it difficult to follow a balanced and nutritious diet? ›

Making smart food choices is important at any age. But eating healthy can be difficult even if you know which foods you should buy and prepare. Your budget, physical issues, mood changes, and dietary restrictions can be roadblocks to eating food that's best for you.

What are the flaws with MyPlate? ›

Cons of MyPlate
  • Lacks clear guidance on portion sizes: This can lead to potential overeating as individuals might not know how much of each food group they should consume.
  • Focuses more on nutrient density than overall dietary quality: Neglecting other important aspects of nutrition that contribute to a balanced diet.
Jan 1, 2024

What is one of the major shortcomings of the MyPlate icon? ›

The limitations of using the MyPlate icon as a guide to healthy eating are that it does not provide specific portion sizes for different food groups, it does not take into account individual dietary needs or restrictions, and it does not address the quality of food choices within each food group.

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