Low-carb vegetarian recipes (2024)

Low-carb vegetarian recipes (1)

76 Recipes

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Following a low-carb, vegetarian diet? Enjoy our light yet satisfying meals, including vegetable curries, salads, soups and more. (Please note that serving suggestions are not included for low-carb recipes.)

Showing items 1 to 24 of 76

  • A star rating of 3.7 out of 5.42 ratings

    Dig out the slow cooker to make this healthy stew. Topped with toasted pine nuts and served with flatbreads, it makes a wonderfully nutritious vegan meal

  • A star rating of 4.4 out of 5.309 ratings

    Slightly sweet with added richness from the coconut milk, this simple vegan curry is a winner. It's also freezable if you need a quick midweek fix

  • A star rating of 4.7 out of 5.310 ratings

    Use a can of mixed beans to make this tomato-based veggie stew with halloumi. Make it in just 25 minutes for a quick and easy midweek supper

  • A star rating of 4.7 out of 5.94 ratings

    Transform ratatouille into a bake with a layer of cheese sauce and you won't look back. It makes a great late summer dish and delivers three of your 5-a-day

  • Asparagus salad with a runny poached egg

    A star rating of 4.1 out of 5.17 ratings

    A simple, balanced bistro-style salad that's low in calories but high in flavour, texture and nutrition

  • A star rating of 4.7 out of 5.332 ratings

    This quick and easy vegetarian curry is perfect for a healthy weeknight dinner – with butternut squash, coconut milk, lentils and spinach

  • A star rating of 4.8 out of 5.187 ratings

    Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat

  • A star rating of 4.7 out of 5.993 ratings

    Cook this tasty, budget-friendly vegan curry for an easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories

  • Herb omelette with fried tomatoes

    A star rating of 4.2 out of 5.32 ratings

    Make a perfect, protein-rich brunch or breakfast for two people. This healthy omelette can be on the table in just 10 minutes, served with juicy tomatoes

  • A star rating of 4.5 out of 5.131 ratings

    Every Italian cook has their own version of this classic aubergine dish. It's even better made a day ahead

  • West Indian spiced aubergine curry

    A star rating of 4.7 out of 5.100 ratings

    Make the most of aubergines with this vegan curry. Low in fat yet packed with flavour, you can serve it with rice or roti

  • Vegetarian Thai green curry

    A star rating of 4.2 out of 5.66 ratings

    Our easy veggie version of a classic Thai curry is ready in under an hour and contains 3 of your 5-a-day

  • A star rating of 4.6 out of 5.1332 ratings

    A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker

  • Epic summer salad

    A star rating of 4.9 out of 5.142 ratings

    Perfect for BBQs and buffets, our epic salad is an assembly job of gorgeous ingredients – no cooking required. Serve it with lamb kebabs for an impressive summer feast

  • A star rating of 4.5 out of 5.29 ratings

    Crispy filo pastry makes a light base for a vegetarian tart filled with Mediterranean veg and feta

  • A star rating of 4.7 out of 5.14 ratings

    Impress with this cavolo nero, mushroom, potato and fontina strudel encased in golden filo pastry. If you don't have fontina, comté or gruyère also work well

  • Butternut squash soup

    A star rating of 4.8 out of 5.687 ratings

    Come in from the cold to a comforting bowl of autumnal squash soup. Adding a hint of chilli gives it a warming kick whilst crème fraîche makes it creamier

  • A star rating of 4.7 out of 5.331 ratings

    This healthy low-calorie soup is a delicious way to use up courgettes when they're in season. Plus it's freezable, so you can make it in summer and enjoy all year

  • A star rating of 4.3 out of 5.379 ratings

    Create a tasty, spicy vegetarian dish with mushroom and curry in less than half an hour

  • A star rating of 4.7 out of 5.102 ratings

    A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes

  • Pumpkin curry with chickpeas

    A star rating of 4.4 out of 5.157 ratings

    A veggie dinner party dish which stands alone as a vegan main course or as a complex side dish perfect served with spiced roast meat or fish.

  • Creamy mushroom soup

    A star rating of 4.8 out of 5.106 ratings

    Use porcini and wild mushrooms to make this rich and creamy soup that makes a filling yet light supper for cold nights. Serve with croutons and chives

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Low-carb vegetarian recipes (2024)

FAQs

What vegetarian foods are low-carb? ›

Low-carb veggies: Of course there's cauliflower, but there's also zucchini, Swiss chard, mushrooms, asparagus, celery, spinach, bok choy, broccoli rabe (rapini), cabbage, broccoli, kale, Brussels sprouts and lettuces (arugula, green and red leaf, endive, romaine, etc.).

Can you be vegetarian and not eat carbs? ›

Vegetarians tend to eat other animal-derived products, including dairy, eggs, and honey, while vegans do not. Vegetarian and vegan diets can be heavy in carbs, from grains, bread, starchy vegetables, and fruits. However, following a low-carb vegetarian or vegan diet is entirely possible.

How can vegetarians eat more protein and less carbs? ›

Dairy Products and Eggs Are Low in Carbs

Eggs and dairy products, without added sugar, are low in carbs, but high in both protein and fat. For vegetarians (not vegans), they are perfect for a low-carb diet. Eggs: Contain only trace amounts of carbs. Choose pastured, omega-3-enriched or free-range eggs if you can.

What veggies have no carbs? ›

Green leafy vegetables such as spinach, celery, iceberg lettuce, cucumber, and tomatoes contain very few or almost no carbohydrates. The carbohydrate count ranges from 2.97 to 3.89 grams. One cup of raw kale contains 0.9 g of carbohydrates (0% DV), making it a low-carb option.

What is the best vegetable to eat on a low-carb diet? ›

List of the best low carb vegetables
  • Cucumbers. Cucumbers are a refreshing and nutritious addition to any salad — Greek or otherwise! ...
  • Iceberg lettuce. ...
  • Celery. ...
  • White mushrooms. ...
  • Spinach. ...
  • Swiss chard. ...
  • Broccoli. ...
  • Bell peppers.

What happens if I eat no carbs for a month? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

How many carbs should a vegetarian eat per day? ›

“This means that over half of your daily calorie intake should come from starchy foods, fruit and vegetables. This applies whether you are a meat eater, vegetarian or vegan.” The NHS recommends that individuals eat at least 260g of carbohydrates a day.

What foods have no carbs? ›

They're found in grains, beans, legumes, fruits, vegetables, milk, yogurt, pasta, bread, and baked goods. Therefore, someone on a no-carb diet must avoid most of these foods and instead eat foods that contain primarily protein or fat, such as meats, fish, eggs, cheese, oils, and butter.

What happens if you only eat protein and no carbs? ›

Some high-protein diets limit carbs so much that you might not get enough nutrients or fiber. This can cause problems such as bad breath, headache and constipation. Some high-protein diets allow red meats, processed meats and other foods high in saturated fat. These foods may increase your risk of heart disease.

Which beans have the lowest net carbs? ›

Green beans have the lowest carbohydrate content of any bean. With only 2.4 grams of net carbs in a 100g serving, it is a great choice for any low-carb diet. While they may not be a good replacement for beans like Kidney Beans and Black Beans, this low-carb bean is easy to prepare in a variety of ways.

What is the most filling low-carb food? ›

36 tasty, low-carb foods that will keep you full and satisfied
  • Avocado. A whole avocado has about 15 grams of carbs, but you're unlikely to eat the entire thing in one sitting, so it's more realistic that you'll get 4 or 5 carbs in one meal or snack. ...
  • Broccoli. ...
  • Coconut oil. ...
  • Eggplant. ...
  • Eggs. ...
  • Grapefruit. ...
  • Greek yogurt. ...
  • Green beans.

What foods are zero carb? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

Which Bean is lowest in carbs? ›

Highest and Lowest Carb Beans

Among these, black soybeans and green beans have the lowest carbs, potentially making them better for a keto diet. On the other hand, chickpeas, pinto beans, and navy beans have high carbs. You might want to avoid these if you're strictly following a keto diet.

What foods are discouraged in a low-carb diet? ›

Here are 14 foods to limit on a low carb diet.
  • Some bread and grains. Bread is a staple food in many cultures but is typically high in carbs. ...
  • Some fruit. ...
  • Starchy vegetables. ...
  • Pasta. ...
  • Cereal. ...
  • Beer and mixers. ...
  • Sweetened yogurt. ...
  • Juice.
Aug 10, 2023

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