Keto Sausage, Biscuits and Gravy Recipe (2024)

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I have been wanting to attempt aKeto Sausage, Biscuits and Gravy Recipe but hadn’t done so until last night for dinner. Does anyone else love having breakfast for dinner like we do? It’s the best! Most of the time we make our Low Carb Keto Fluffy Waffles recipe with a side of bacon or sausage but not this time.

The hubby and I tagged team making dinner tonight. We were supposed to go out to dinner but the weather was ugly and nothing around us sounded appealing. I’m done with bunless protein style burgers on the go. I wanted something different. I already had a pound of country sausage thawed that I planned on making for breakfast so that was it! We decided to makeKeto Sausage, Biscuits and Gravy!

Keto Sausage, Biscuits and Gravy Recipe (1)

He started off frying up the sausage while I started to make Low Carb Biscuits Recipe that’s Keto friendly. The sausage we have has tons of flavor so I omitted the onion and garlic powder from this recipe. I might have added a bit more cheese to the recipe too. I couldn’t resist. Instead of a 1/2 cup of shredded cheese, I probably did more like 3/4 cup. I love cheesy biscuits!

Low Carb Biscuits Recipe (Keto Friendly)

Once I whipped up those biscuits and got them in the oven, I took the next 10 minutes to complete the low carb keto gravy!

Keto Sausage, Biscuits and Gravy Recipe Ingredients

  • 1 lb Sausage
  • 3 oz cream cheese
  • 1 cup of heavy cream
  • 2 tbs water
  • 1 tsp Xantham powder
  • Optional: Salt and pepper to taste (I only added pepper)

Keto Sausage, Biscuits and Gravy Recipe Instructions

  1. Start off by frying the sausage until it’s browned. Don’t drain the fat.
  2. Add 3 ounces of cream cheese and stir until it’s melted and combined.
  3. Add 1 cup of heavy cream and bring it to a simmer. I had the gas top set at medium heat and this didn’t take but maybe 5 minutes for it to start simmering.
  4. Next, add about 2 tablespoons of water and 1 tspof Xantham powder to thicken the gravy to your taste. If you think the gravy is thick enough, you can omit this step.
  5. Add salt and pepper to taste. I did not add salt to my gravy because the sausage brought enough flavor to the mixture.
  6. By the time the gravy was done, the biscuits were ready!
  7. Break open a biscuit and top it with some delicious gravy!
  8. Serve it warm and enjoy.

Here are a few photos we took while making this recipe.

Keto Sausage, Biscuits and Gravy Recipe (2) Keto Sausage, Biscuits and Gravy Recipe (3) Keto Sausage, Biscuits and Gravy Recipe (4)

This nutrition label is for the sausage gravy only.

Serves 8 (1/2 cup)

Calories 290, Total C 1.4g, Fiber 0g, Net C 1.4g, Sugars 1.3g, Fat 25.9g, Protein 12.7g

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I used to think Keto pancakes or Keto waffles was my favorite breakfast but I’m pretty sure the whole family agrees that this recipe is #1! It doesn’t even taste like it’s a diet recipe. The flavorof this gravy far exceeds any regular flour type gravy recipe out there. Yes, it’s that good!

My oldest daughter, who is college age, gave me the best compliment ever. She told me that she enjoys the Ketogenic diet but only because I make the best food! My heart melted! My kids are picky eaters, so this compliment is huge! HUGE!

Don’t forget to pin thisKeto Sausage, Biscuits and Gravy Recipe on Pinterest for later!

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Print Recipe Pin Recipe

Cook Time 10 minutes mins

Total Time 10 minutes mins

Servings 8 servings

Calories 290

Ingredients

  • 1 lb Sausage
  • 3 oz cream cheese
  • 1 cup of heavy cream
  • 2 tbs water
  • 1 tsp Xantham powder
  • Optional: Salt and pepper to taste I only added pepper

Instructions

  • Start off by frying the sausage until it's browned. Don't drain the fat.

  • Add 3 ounces of cream cheese and stir until it's melted and combined.

  • Add 1 cup of heavy cream and bring it to a simmer. I had the gas top set at medium heat and this didn't take but maybe 5 minutes for it to start simmering.

  • Next, add about 2 tablespoons of water and 1 tspof Xantham powder to thicken the gravy to your taste. If you think the gravy is thick enough, you can omit this step.

  • Add salt and pepper to taste. I did not add salt to my gravy because the sausage brought enough flavor to the mixture.

  • By the time the gravy was done, the biscuits were ready!

  • Break open a biscuit and top it with some delicious gravy!

  • Serve it warm and enjoy.

Video

Nutrition

Serving: 0.5cup | Calories: 290 | Carbohydrates: 1.4g | Protein: 12.7g | Fat: 25.9g | Sugar: 1.3g | Net Carbs: 1.4g

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

Here are a few more really good keto recipes I know you will enjoy:

Super Easy Keto Philly Cheesesteak Recipe

How To Make Bulletproof Bone Broth

Keto Sausage Balls Recipe

Keto Turkey Gravy Recipe

Keto Shepherd’s Pie Casserole Recipe

Low Carb Breakfast Cups Made in a Muffin Tin

Tips For Success When Starting The Keto Diet

Easy Keto Shepherd’s Pie Recipe

Low Carb Cauliflower Creamed Spinach Recipe

Keto Friendly Low Carb Beef Casserole Recipe

Keto Sausage, Biscuits and Gravy Recipe (2024)

FAQs

How many carbs are in keto sausage gravy? ›

This delicious gravy is made with breakfast sausage, chicken broth, heavy whipping cream, cream cheese, garlic powder, pepper, and onion powder (optional). How many net carbs in Keto Sausage Breakfast Gravy? This recipe makes two servings. There is 1 gram of net carbs in each serving.

How many carbs are in sausage gravy and biscuits? ›

Biscuit With Gravy, With Sausage Gravy (1 biscuit with gravy) contains 42g total carbs, 41.2g net carbs, 29.3g fat, 11.8g protein, and 477 calories.

Can diabetics eat sausage gravy? ›

Take Biscuits and Sausage Gravy Off Your Menu

Randall singles out this traditional Southern meal as an example of a combination that people who have diabetes should avoid. The biscuits usually are made with white flour, and the sausage gravy is high in fat, calories, and sodium.

Is biscuits good for keto diet? ›

Butter biscuits can be a delicious keto-friendly treat when made with low-carb ingredients. Check out our Quora Space on Keto Baking for a variety of recipes, including butter biscuits, that align with your dietary goals.

How many sausages can I eat on keto? ›

If you're following the standard ketogenic diet, you'll want to keep your net carb limit somewhere between 20 to 50 grams a day. This means you can consume a few sausage links for breakfast or a few slices of summer sausage as a light snack and you'll be sure to remain in a ketogenic state.

Is breakfast sausage OK for keto? ›

On this diet, your daily carb intake should be about 20 to 50 grams. When it comes to keto diet foods, people rely on protein-rich foods such as nuts, cheese and meats. Sausage is made from pork or chicken. Thus far, sausage qualifies as a keto-friendly food.

What is the best gravy for diabetics? ›

Creamy, pepper-seasoned gravy is a staple in southern comfort foods like biscuits and gravy and chicken fried steak. This diabetes-friendly version uses a vegetable oil-based margarine to reduce the saturated fat that's usually found in traditional gravy.

Is peanut butter good for diabetes? ›

Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

What biscuits are ok for diabetics? ›

10 honestly delicious biscuits that actually meet the low sugar guidelines
  • Malted milk biscuits. ...
  • Jacobs Mini Cheddars. ...
  • Rich Tea biscuits. ...
  • McVitie's Digestives. ...
  • Fruit Shortcake biscuits. ...
  • Belvita Soft Bakes Chocolate Chip. ...
  • Nice biscuits. ...
  • Shortbread fingers.
Mar 30, 2017

Is there a cracker that is keto? ›

Clean Low Carb Keto Crackers

Phat Crackers are a buttery delicious, gluten free snack made with simple, clean ingredients – and only one net carb per serving. Every craveworthy bite is just the right mix of crunch and salt, the perfect companion for your favorite spread or simply on their own.

What snack foods have no carbs? ›

Zero Carb Snacks:
  • Cheese: A savory and satisfying snack, cheese is low in carbs and high in flavor. ...
  • Hard-Boiled Eggs: Packed with protein and virtually carb-free, hard-boiled eggs make for a portable and nutritious snack. ...
  • Pork Rinds: Crispy and carb-free, pork rinds are a savory alternative to traditional snacks.

How many calories are in keto gravy? ›

10 Minute Keto Country Gravy

Each serving comes out to be 277.25 Calories, 36.08g Fats, 1.82g Net Carbs, and 5.77g Protein.

How much sausage gravy is a serving? ›

Serve 2 to 4 fluid ounces of CHEF-MATE Country Sausage Gravy over warm biscuits, cornbread or open-faced breakfast sandwiches.

Is gravy full of carbs? ›

Most gravy recipes use flour which is full of carbs. I'm sure you could find some that substituted keto-friendly ingredients but for the most part gravy is one more thing to avoid while keto.

How many carbs are in Libby's sausage gravy? ›

Libby's country sausage gravy, 15 ounce, 15 oz by Conagra Brands contains 70 calories per 64 g serving. This serving contains 6 g of fat, 2 g of protein and 4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

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