Keto Noodles Recipe for Low Carb Egg Noodles (2024)

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Want to use keto noodles that aren’t spaghetti squash or spiralized zucchini? With this delicious low carb noodles recipe, it’s easy to make your own keto pasta!

And because these low carb pasta behave just like traditional pasta, you can serve them with your favorite sauces and toppings.

Keto Noodles Recipe for Low Carb Egg Noodles (1)
Article Index
  • How to Make Keto Noodles
  • The quick scoop on shiratake pasta
  • Why I love this recipe
  • Serving suggestions
  • Equipment needed
  • Recipe

I’ve already mastered making dishes like spaghetti squash lasagna with pasta alternatives like zucchini noodles and shirataki. But now I feel like it’s time to expand my options with my own homemade low carb pasta options. That’s why I came up with this egg and cheese based keto noodles recipe.

That’s right, the two staples of omelettes combine to form delectable low carb egg noodles. But don’t worry, they aren’t too eggy because only the yolks are used and spices are added to enhance the flavor. And there’s plenty of cheese!

Total Carbs in these Low Carb Noodles

One cup of enriched wheat noodles contains about 40 grams of carbs. Your body definitely won’t be in ketosis if you indulge in them.

But with this keto noodles recipe, a similar serving will only set you back about 1 gram of total carbs. That means you can go ahead and have a double serving of this pasta dish without any worries!

Keto Noodles Recipe for Low Carb Egg Noodles (2)

How to Make Keto Noodles

  1. Beat egg yolks and cream cheese in a medium bowl.
  2. Add in parmesan and mozzarella cheese while beating.
  3. Sprinkle in spices with the mixer still beating.
  4. Spread the mixture out on a parchment paper lined sheet pan.
  5. Bake for 5 to 8 minutes keeping an eye on it. The temperature should be lowered if any bubbles appear. Baking is done when all the sides and center are fully cooked using a toothpick method similar to cake testing.
  6. Allow to cool completely before slicing.
Keto Noodles Recipe for Low Carb Egg Noodles (3)

Other Alternatives to High Starch Pasta

As I stated above, for this keto noodles recipe, I wanted to use something other than spaghetti squash, zoodles, or shiratake. However, I’ve also experimented with my own kelp noodle recipe too!

However, this is my go-to low carb pasta recipe. Its super easy to make, low carb (obviously!) and better tasting than the vegetable alternatives.

The quick scoop on shiratake pasta

Most people are familiar with using noodles made from low carb veggies, but you may not know much about shirataki? It’s the keto pasta that I use to make gluten free mac n’ cheese.

It’s made from the bulbous, water-filled root of the wild yam-like konjac plant. The fiber component of the root is called glucomannan and it’s what’s used to make shiratake. These noodles contain virtually zero calories and carbs!

Shirataki noodles are tasteless. However, the noodles, when prepared correctly, absorb the flavors of whatever sauce you’re using.

However, the noodles, when prepared correctly, absorb the flavors of whatever sauce you're using.

And, they help you feel full because they delay stomach emptying. Which is great if you're trying to control your portions.

Basically, shirataki noodles act like a sponge in your gut. They absorb water from your intestines. (Need proof? This study confirms it.)

Keto Noodles Recipe for Low Carb Egg Noodles (4)

Why not use zoodles?

I could have also used spiralized zucchini for this keto noodles recipe. It’s already an ingredient in several of my low-carb pasta recipes.

But again, I wanted to test a different alternative to high-starch pasta out. Also, sometimes, if I’m really hungry, zoodles and spaghetti squash don’t fill me up as much as I’d like.

That’s why for this recipe I’m using something more substantial. If for some reason, you need to limit your calorie intake, you can also try this recipe with one of the above pasta alternatives.

However, if you want to indulge, this recipe will definitely satisfy hunger. And the carbs are lower than any of the vegetable noodle options.

Keto Noodles Recipe for Low Carb Egg Noodles (5)

Why I love this recipe

If you like cheese as much as I do, you’re going to love this keto noodles recipe. There’s not one. Not two. But three different cheeses–cream cheese, Parmesan and mozzarella.

I’ve developed a sensitivity to egg whites so that’s the main reason why the recipe only calls for yolks. But the yolk also contains most of the nutrition.

Serving suggestions

These homemade low carb noodles may not be suitable for all your spaghetti squash recipes. However, I enjoy them topped with keto marinara sauce or keto ground beef stroganoff. You can also pair them with some low carb alfredo sauce.

Equipment needed

Having the following kitchen items on hand will make the recipe go smoothly.

  • Use Parchment paper to line the baking sheet
  • A spatula or spoon makes it easy to spread out the noodle mixture.
  • You'll want a sharp knife or pizza cutter handy to slice the baked mix into noodles.
  • Grab a sheet pan with rimmed edges for baking.
  • Use a medium to large bowl is for mixing.
  • Have an electric hand mixer to combine the ingredients well.

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Recipe

Keto Noodles - Low Carb Egg Noodles

4.68 from 25 votes

Looking for a new keto noodles recipe? And one that doesn't call for spaghetti squash as the main ingredient? Well, most people don't know that you can make delicious low carb egg noodles easily.

Prep Time:10 minutes mins

Cook Time:11 minutes mins

Cool Time:15 minutes mins

Total Time:21 minutes mins

Course: Main Course

Cuisine: American, Italian

Print Pin Review Recipe Save Recipe

Servings: 4 people

Calories: 165

Video

Ingredients

  • 3 egg yolks
  • 4 ounces cream cheese softened
  • teaspoon garlic powder
  • 33 grams Parmesan cheese freshly grated (about ⅓ cup plus 2 tablespoons)
  • 37 grams mozzarella cheese freshly grated (about ⅓ cup plus 2 tablespoons)
  • Teaspoon dried basil
  • Teaspoon dried marjoram
  • Teaspoon dried tarragon
  • Teaspoon ground oregano
  • Teaspoon ground black pepper

US Customary - Metric

Instructions

  • In a bowl, beat egg yolks and cream cheese. Add parmesan and mozzarella. Continue beating with a mixer. Sprinkle spices. Continue mixing well.

  • In a parchment lined sheet pan, evenly spread egg and cheese mixture. Flatten with a spatula or back of a spoon.

  • Place sheet pan in a preheated oven at 475°F and lower heat to 350°F. Bake for 5 to 8 minutes. Watch closely as you need to avoid overcooking. If small bubbles start to appear, lower heat to 300°F and continue baking for 2 to 3 minutes until all sides and center are done. (You can test for doneness just like testing a cake with a toothpick, if you wish).

  • Allow to cool at room temperature for 10 to 15 minutes before slicing. Slice according to desired size, using a knife or pizza cutter. Serve with sauce, if desired.

Notes

Leftover noodles can be stored in the refrigerator for up to 5 days. To reheat, place in the microwave on 50% power for 30 to 90 seconds.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 0.25recipe | Calories: 165 | Carbohydrates: 1g | Protein: 11g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 175mg | Sodium: 326mg | Potassium: 35mg | Fiber: 0g | Sugar: 0g | Vitamin A: 465IU | Vitamin C: 0mg | Calcium: 263mg | Iron: 0.6mg

Additional Info

Net Carbs: 1g | % Carbs: 2.6% | % Protein: 28.2% | % Fat: 69.2% | SmartPoints: 6

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

Last Updated: 14 Nov 2019

Keto Noodles Recipe for Low Carb Egg Noodles (2024)

FAQs

Are egg noodles ok for keto? ›

While egg noodles can be OK in moderation on special occasions, they should not be a staple in your keto diet. So, what should you do if you're hankering for pasta? If you're hungry and feel like noodles, opt for low-carb pasta such as spaghetti squash, zoodles, or homemade low-carb egg noodles.

Do egg noodles count as carbs? ›

High in carbs

For example, boiled wheat egg noodles have a glycemic index of 57, while the glycemic index of spaghetti can range from 42–58 (8). Egg noodles are also relatively high in carbohydrates, with over 40 grams in each cup (160 grams) ( 1 ).

What is the lowest carbohydrate noodle? ›

"Vegetable-based pastas, such as zucchini noodles or hearts of palm noodles, tend to be lowest in carbs and calories," says Sassos. "They are also packed with nutrient-dense vitamins and minerals and are naturally gluten-free. Shirataki noodles and kelp noodles are also quite low in carbs and calories."

What kind of noodles can you eat on a keto diet? ›

Thousands of ramen lovers love immi noodles because it's keto-friendly, low in net carbs, and delicious. Try our Variety Pack today!
  • Shirataki Noodles. Net carbs per serving: 0 grams. ...
  • Kelp Noodles. ...
  • Low-Carb Egg Noodles. ...
  • Heart of Palm Noodles. ...
  • Cucumber Noodles. ...
  • Spaghetti Squash Noodles. ...
  • Eggplant Noodles. ...
  • Kohlrabi Noodles.
Jun 3, 2020

Can you eat unlimited eggs on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Are egg noodles healthier than pasta? ›

Are Egg Noodles Healthy? Egg noodles can give you extra nutrients that regular pasta won't, though they also lack in some areas compared to pasta. Still, you don't have to choose only one. Add both to your pantry for a well-rounded diet and supplement each with vegetables, proteins, and other sources of nutrients.

Does rice or egg noodles have less carbs? ›

The nutritional profile of noodles differs depending on what is used to make the noodles. For example, one serving of rice noodles contains 44 grams of carbohydrates and 192 calories, whereas one serving of egg noodles contains 40 grams of carbohydrates and 221 calories.

What is a low-carb substitute for pasta? ›

8 Low-Carb & Grain-Free Substitutes for Pasta
  • Zucchini. Zucchini is a popular noodle substitute because its texture makes it easy to spiral out into spaghetti-like shapes. ...
  • Cauliflower. ...
  • Spaghetti Squash. ...
  • Egg Noodles. ...
  • Cucumber. ...
  • Broccoli. ...
  • Eggplant. ...
  • Cabbage.

Can diabetics eat egg noodles? ›

Egg noodles are typically not better than pasta for diabetics - typically pasta is better than egg noodles for diabetics. This is because egg noodles are high in carbohydrates (40 grams per 1 cup serving) compared to white pasta (30 grams per 1 cup serving).

What are the no carb noodles called? ›

Shirataki noodles are very low in calories and carbohydrates and have become popular as a low-carb and gluten-free alternative to traditional pasta. Shirataki noodles have a mild flavor and can be used in a variety of dishes, from soups and stir-fries to salads and pasta dishes.

What rice has no carbs? ›

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

How many carbs a day to lose weight? ›

Losing weight requires you to burn more calories than you consume. Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight.

Which fruit is keto-friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Can I eat rice on keto? ›

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

Is sour cream keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

What can I substitute for pasta on a keto diet? ›

8 Low-Carb & Grain-Free Substitutes for Pasta
  • Zucchini. Zucchini is a popular noodle substitute because its texture makes it easy to spiral out into spaghetti-like shapes. ...
  • Cauliflower. ...
  • Spaghetti Squash. ...
  • Egg Noodles. ...
  • Cucumber. ...
  • Broccoli. ...
  • Eggplant. ...
  • Cabbage.

What can I replace rice with on keto? ›

6 Keto-Friendly and Low Carb Rice Substitutes
  • Cauliflower Rice. 0.9 grams net carbs and 0.9 grams protein per 50 grams cooked serving. ...
  • Shirataki Rice. 0.6 grams net carbs and 0 grams protein per 50 grams cooked serving. ...
  • Mushroom Rice. ...
  • Lentils. ...
  • Wild Rice. ...
  • Quinoa.

Can you eat skinny noodles on keto? ›

Keto Skinny Noodles is low carb, low calorie, and zero preservatives rice; a healthy yet tasty substitute of regular noodles. It's tasty, saucy, and nutritious when tossed with perfect sauces and the right ingredients. Bring Noodles to boil and cook them for a minimum of 2 minutes.

How many carbs are in no yolk egg noodles? ›

Not Added
2%Total Fat1g
0%Cholesterol0mg
2%Sodium40mg
13%Total Carbohydrate40g
8%Dietary Fiber2g
8 more rows

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