Keto Key Lime Fat Bombs - Easy No Bake Keto Dessert Recipe (2024)

FAQs

How many fat bombs can I eat a day on keto? ›

Check out the following 50+ delicious keto fat bomb recipes that will leave you feeling satisfied and powered-up. You can eat between one and three fat bombs per day—go for the full three if you're enjoying a fat bomb breakfast, but eat less if you're using them for a treat between meals.

This keto key lime pie recipe features a buttery crust, creamy key lime filling, and a delicate whip topping. I love how there's no baking required! 4 grams of net carbs.

Fat bombs are a delicious combination of ketogenic ingredients that you can have as a snack, dessert, or meal replacement. They contain over 90% fat, are easy to make, and come in a variety of different flavors from the Savory Pizza Fat Bombs to the sweet Maple Pecan Fat Bomb Bars, and everything in-between.

An easy keto cheesecake recipe that tastes like the real thing! This low carb sugar-free cheesecake is rich and sweet, but just 5g net carbs.

Fat bombs are OK for those following a keto diet, says Norton, as they keep dieters energized and full. "If you're not on a keto diet, however, fat bombs can make you gain weight since your body will likely store all that fat found in these snacks rather than burn them," she cautions.

Fat Bombs are small and portable, making them quick and easy to consume. They are a concentrated source of fat, allowing for a more typical appearing plate with protein and small amount of carbohydrate. They make for a great bedtime snack, leading to sustained ketosis overnight.

"One lime fruit contains five grams of net carbs, so this citrus fruit does fit on the keto diet," says Hultin. "It is tart and flavorful, yet high in fiber and vitamin C."

Key lime pie (1 piece - single crust - 1/8 of 9" pie) contains 50.6g total carbs, 50g net carbs, 16.4g fat, 8.1g protein, and 380 calories.

Key Lime Pie: (4.2 oz (119g)) calories 410, calories from fat 250g, total fat 28g, saturated fat 16g, trans fat 0g, cholesterol 180mg, sodium 115mg, total carbohydrate 38g, dietary fiber 0g, sugars 30g, protein 4g, vitamin a 20%, vitamin c 2%, calcium 4%, iron 6%.

Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

What is the best cottage cheese for keto? ›

The best type of cottage cheese for a keto diet is full fat and free of thickeners and stabilizers like guar gum or xanthan gum. It should provide only about 3 grams of carbs in a 1/2-cup (100-gram) serving.

(Just remember: Cheese isn't “unlimited” in a keto diet, as it still contains calories and carbs; it's also high in saturated fat, which is a less heart-healthy option than unsaturated fats, per the American Heart Association.)

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

A final guideline: Even if you're on keto, portions of fat still matter, says Jill Gullotta, RDN, the founder of Jill Gullotta Nurition in White Plains, New York. “How much you specifically eat depends on your calorie needs and goals, but overconsuming fat can cause weight gain,” she says.

You should try and get the bulk amount of your calories from actual foods when you're on the keto diet, but having 1-2 keto shakes per day, either as a meal replacement or snack, is fine.

"For those following the keto diet, these fat bombs fit into a keto meal plan, however, they are still a processed food rich in saturated fat and added sweeteners," Palinski-Wade says. These fat bombs have 7 grams of saturated fat and only 1 gram of protein.