Keto Birthday Cake | Keto & Low Carb Recipes by That's Low Carb?! (2024)

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Keto Birthday Cake proves that deliciousness and dessert-ing can be low carb. Have no fear, you can have your low carb cake and eat it too.

Keto Birthday Cake | Keto & Low Carb Recipes by That's Low Carb?! (1)

Want the best tasting Keto Birthday Cake? We have you covered.

This version comes with all the delicious taste of a traditional vanilla cake, but without the added carbs and sugar. Our birthday is actually coming up soon so we’ve been testing out some of our favorite ways to celebrate.

Everyone loves cake. Whether it is a piece of cake or on-the-go with cupcakes -Â for a special occasion or just for a sweet dessert. Cake is a classic.

When eating keto, it can be very hard to turn down birthday cake. Now, with this keto birthday cake recipe, you don’t have to say no!

Our photos we ‘naked’ frosted the cake on the outside with a thick layer in the center.. Our family is currently on the fence on this. I’m totally team frosting and really am here for cake FOR THE FROSTING. The nutrition info is based on frosting the entire cake with 2 cups whereas the pictures used about 1 1/2 cups so that can vary up your nutrition carb count!

What flour is used in low carb and keto Birthday Cakes?

When making keto recipes that need flour, there are usually two types of flour to choose from that work the best for keto desserts – Almond flour or coconut flour.

In this recipe, I am using a combination of almond flour AND coconut flour. As I mentioned in our Keto Vanilla Cupcakes we’ve realized that some people just have an extremely strong aversion to coconut flour OR almond flour. But have noticed that in general when using the flour combination it appeases the taste buds for all.

I love coconut flour and almond flour used in baked goods. You get the mild flavor of the almond flour but it doesn’t absorb liquid very well so then coconut flour comes in and soaks up that extra moisture and graininess normally left behind by the almond flour. They work as a team in creating a pretty similar texture and taste to a traditional flour dessert. It’s cake perfection in this case.

Keto Birthday Cake | Keto & Low Carb Recipes by That's Low Carb?! (2)

Properly storing and freezing keto cake

When storing cake, you want to keep it as fresh as possible. To store and eat right away, you want your cake at room temperature in an airtight container. Be mindful of the icing, if it required refrigeration that’s where you’ll want to keep your container. Using our cream cheese frosting for example, I’d recommend keeping in the refrigerator if it’s not consumed within the day.

When you have extra vanilla keto birthday cake that you cannot finish before it will go bad, you absolutely can freeze it.

To properly freeze the cake, you will want to store it in an airtight container or freezer bag.

If the cake already is frosted, be sure to put the cake in the freezer on a baking sheet. Once the cake is frozen, you can put the cake into a container or bag. This allows the frosting to freeze and avoids smashing the frosting.

When thawing the cake, remove the cake fro your container or bag, then allow it to thaw.

Keto Birthday Cake | Keto & Low Carb Recipes by That's Low Carb?! (3)

Alternatives for this Easy Keto Birthday Cake

While this is a classic cake flavor, you can change is up a little with some simple additions:

  • Add Lemon: Whether you use lemon juice or lemon extract, you can get zesty and make this into a lemon cake.
  • Root Beer: If you love root beer flavor extract, try this as a root beer cake.
  • Sugar Free Extras: Think of different Sugar Free add-ons, such as sugar free chocolate chips or sprinkles.

Sugar-Free Sprinkles to fit our festive cake.ÂNow there are actually surprisingly quite a few sugar-free sprinkles coming out which makes me excited. For an event like this birthday cake.. it’s a birthday, so add a few sprinkles to the mix for US is perfectly acceptable. We are all about balance here in our household.

BUT if you have to stick strict for dietary reasons like Type 1 and need to not spike your blood sugars anymore then here is a fantastic sugar-free sprinkle recipe you can make and use for this recipe OR purchase yourself (link below in the recipe card)

Looking for some other low carb dessert options? We have a few you might like. 😉 Check our 3-ingredient Keto Cheesecake Fluff, our deliciously simple Keto Pound Cake or our nibble worthy Keto Cheesecake.

Keto Birthday Cake | Keto & Low Carb Recipes by That's Low Carb?! (4)

Every wonder just how the tradition of birthday cake got started? We have to admit, we were curious as well.

Turns out, the first true birthday cake is believed to have come to pass in the Middle Ages in Germany.

Back in the day, cake was much more bread-like. Over time, it grew sweeter and more like the cakes we know today.

Kinderfest, the celebrations of young children’s birthdays, was a cake-worthy gathering. (As well as weddings, naturally.)

Slowly but surely, cakes became more elaborate with layers, frosting, fillings… not entirely keto and low carb friendly for our blood sugar levels.

The modern twist of going Keto is just the next step in a history of deliciousness. We personally prefer the Keto versions for flavor AND keeping our blood sugars in check.

Keto Birthday Cake | Keto & Low Carb Recipes by That's Low Carb?! (5)

HOW MANY NET CARBS IN OUR KETO BIRTHDAY CAKE?

6 Net Carbs per slice! Now this is WITH our FANTASTIC Keto Cream Cheese Frosting which puts it it to be about 1/4 cup in each slice and a layer of frosting in the center.

Our family is currently on the fence on this. FULLY FROSTED OR NOT? I’m totally team frosting and really am here for cake FOR THE FROSTING. The nutrition info is based on frosting the entire cake with 2 cups whereas the pictures used about 1- 1 1/2 cups so that can vary up your nutrition carb count if you’d like to use less frosting! Bring the carb count down to the 4 range.

6 Net Carbs for a slice of delicious and frosting?! Now THAT’s happiness by the slice. You can get a that a little lower if you’d like to make our Keto Chocolate Frosting instead.

We provide the sugar alcohols information IN the nutrition card now. We do subtract sugar alcohols to get our net carbs so you have all the information provided below in case you need to do it differently. Remember we are a judgement free zone here and please be kind to others if they follow things a bit differently.Â

If you’d like to use another form of sugar alcohol be sure to check out ourÂlow carb sweetener conversion chart. This recipe can easily be made sweeter by using more of whatever sweetener you decide to use. We tend to go on the mild sweetener side of things so do what works for you in that regard as well.

If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free toÂread up more on Net Carbs.ÂOr start at our

So, here’s the secret to Keto Birthday Cake. You can have it ANY DAY! 😉 No need to wait to cheers for another year. Every day is worth celebrating. Don’t forget to save us a slice!

Keto Birthday Cake | Keto & Low Carb Recipes by That's Low Carb?! (6)

Other Low Carb & Keto RECIPES you’ll like:

  • Keto Vanilla Mug Cake
  • Low Carb Keto Chocolate Frosting
  • Keto Chocolate Cake
  • Keto Pound Cake

Keto Birthday Cake | Keto & Low Carb Recipes by That's Low Carb?! (7)

Keto Birthday Cake

Keto Birthday Cake proves that deliciousness and dessert-ing can be low carb. Have no fear, you can have your cake and eat it too.

4.30 from 40 votes

Print Pin Rate

Course: Dessert

Cuisine: American, Gluten-Free, Keto, Low Carb, sugar-free

Keyword: keto birthday cake

Prep Time: 20 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 45 minutes minutes

Servings: 8 slices

Calories: 276kcal

Author: Bailey

Recipe Video

Ingredients

Instructions

  • Preheat oven to 350 degrees F

  • Pre-grease 2 6inch round cake pans. (If you want to make a larger cake, double the recipe)

  • In a small bowl mix together the almond milk and apple cider vinegar.

  • In a large bowl, mix your dry ingredients: sweetener, almond flour, coconut flour, baking soda, baking powder, salt and brown sugar alternative. When whisking create a well in the middle for the wet ingredients.

  • Add in eggs, vanilla extract and butter and mix to combine. Pour in the milk mixture and mix well. Fold in sugar free sprinkles. **SEE NOTES**

  • Evenly distribute the cake batter into your round cake pans. Tap the pans on a flat surface to spread the mixture evenly throughout the pan and remove any excess air.

  • Bake for 20-25 minutes until golden brown and when a toothpick is interested, comes out clean.

  • Allow cakes to fully cool before frosting and decorating.

Notes

** Depending on the ingredients that you are using, your batter may be a little thick. If it's not a cake mix consistency add in 1/2 c of unsweetened almond milk at a time until you achieve the desired consistency. I think that is where a lot of people get frustrated when it comes to baking low carb desserts is that not all the flours are the same consistency as some more processed and become finer than those that are not. So keep that in mind!

Please note that the nutrition data below is provided as a courtesy. We try to be accurate with this information but feel free to make your own calculations.

Nutrition Info

Nutrition Facts

Keto Birthday Cake

Amount Per Serving (1 slice)

Calories 276 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 12g75%

Trans Fat 1g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 96mg32%

Sodium 411mg18%

Potassium 76mg2%

Carbohydrates 57g19%

Fiber 4g17%

Sugar 1g1%

Protein 4g8%

Sugar Alcohol 47g

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @thatslowcarb or tag #thatslowcarbrecipe!

Keto Birthday Cake | Keto & Low Carb Recipes by That's Low Carb?! (2024)

FAQs

Can I eat birthday cake on keto diet? ›

Cake is usually high in carbs due to the flour and the sweeteners used (sugar). Cutting carbs and reducing them to 20 – 50 grams per day means that cake will have more than the allowable amount of carbs per day. Which risks kicking you out of ketosis.

How many net carbs are in a Duncan Hines keto cake mix? ›

Duncan Hines Keto Friendly Baking Mixes are delicious baking mixes that fit a low-carb, keto-friendly lifestyle. Each product contains 4g net carbs or less per serving (see link below for net carb calculation) and 0g added sugar (not a low-calorie food), and is gluten free.

What is a keto cake made of? ›

Eggs: Eggs are a staple in keto baking as they add structure and moisture to the cake while providing essential fats and proteins. High-fat ingredients: Keto cakes often contain high-fat ingredients like butter, coconut oil, or heavy cream. These ingredients provide richness and help maintain the desired texture.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is 50 net carbs a day keto? ›

Some sources of carbohydrates like fiber and sugar alcohols are not absorbed into your bloodstream, therefore they are not part of your daily allowance of net carbs. On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better!

Is keto cake mix good for diabetics? ›

SWEET LOGIC Keto Baking Mix | Delicious Keto Baked Goods With Just 1-2G Net Carbs Per Serving | Gluten Free, Naturally Sweetened Low Carb, Diabetic Friendly | (Carrot Cake)

Is 4 net carbs good for keto? ›

A: The amount of net carbs you should take on a keto diet will depend on your age, weight, gender, and physical activity. However, a general guideline for most keto diets limits daily net carb intake to 20-50 grams.

Which is better for baking, coconut flour or almond flour? ›

Coconut flour has a slightly sweet and nutty flavor, with a hint of coconut aroma. It has a more absorbent texture and tends to create denser, moister baked goods compared to almond flour.

What is a keto substitute for cake flour? ›

  1. Almond flour. Almond flour is probably the most widely used keto flour substitute. ...
  2. Coconut flour. Coconut flour is a very fine, powdery flour made from coconut flesh. ...
  3. Chia flour. ...
  4. Flaxseed meal. ...
  5. Psyllium husk powder. ...
  6. Oat fiber. ...
  7. Lupin flour. ...
  8. Pork rind dust.
Jul 8, 2021

What is a Kardashian cake? ›

For over 30 years, Hansen's Cakes in Los Angeles has been making cakes for the Kardashian-Jenner family — specifically their flower-topped basket weave cake. Recently, the cake gained viral fame when it was featured by TikToker @quinnhouses, whose birthday cake video quickly gained over 2.7 million views.

What fruit can I eat on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What store bought candy is keto friendly? ›

Stevita Naturals Hard Candy

Stevita Naturals Hard Candy is a keto-friendly candy made without artificial flavors, common allergens, and gluten. This sugar free candy is available in 4 flavors—strawberry, orange, grape, and cherry. There are best suited for individuals that want a natural-tasting, sugar free candy.

What if I eat a piece of cake on keto? ›

That's because a keto diet may include about 20 to 50 grams of carbs each day (though it varies depending on factors such as your body size and activity level). But here's the good news. You can still enjoy baked goods on a keto diet!

Will one piece of cake kick you out of ketosis? ›

Especially if your goal is weight loss, having a piece of pizza, a bowl of pasta, or cake, is absolutely something that can be added into your routine once in a while. Introducing carbs can kick you out of ketosis but eating more carbs on a given meal or given day will not ruin any weight loss goals you have.

Does birthday cake have carbs? ›

Birthday cake contains 180 calories per 34 g serving. This serving contains 10 g of fat, 2 g of protein and 21 g of carbohydrate. The latter is 21 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Birthday cake contains 6 g of saturated fat and 5.1 mg of cholesterol per serving.

How long does it take to get back into ketosis after eating cake? ›

Overall, you can get back into ketosis as soon as 12-16 hours after your last cheat meal (with the help of fasting and exercise) or it can take as long as it did when you first started keto. If you'd like to get a better understanding of ketosis, check out our recent article on the topic.

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