Halloumi Fries Recipe - Crunchy Low Carb & Keto Friendly - Just 1 Ingredient (2024)

FAQs

Is halloumi allowed on a keto diet? ›

Halloumi is a deliciously lush cheese which is usually eaten fried until golden. Like most cheeses, it is high in protein and fats and low in carbohydrates, making it suitable for keto or low carb eating.

These halloumi fries are Middle Eastern style mozzarella sticks made with only 4 ingredients – flour, eggs, panko and non-melting halloumi!

Best Types of Vegetables for Low-Carb "French Fries"

Try zucchini fries, green bean fries, polenta fries, eggplant fries, portobello fries and more, in this roundup of easy fries that aren't potato-based.

Can halloumi be part of a weight-loss diet? It can - halloumi is a great salad ingredient, as it can provide salt and fat content for recipes that include healthy grains and vegetables. However, its high fat and salt content means that it should not be eaten on an excessive basis.

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

To preserve the cheese, the halloumi was soaked overnight in a salty brine and then packed in mint leaves to keep them fresh.

Halloumi is a great source of protein, packing 7 grams into a 1-ounce (28-gram) serving ( 1 ). Protein is essential for many aspects of your health, including hormone production, immune function, and tissue repair ( 3 ).

Is halloumi healthy? Halloumi is high in protein and calcium, but it is also high in fat and salt, so keep an eye on portion size. How many calories in halloumi fries? There are 560 calories in a portion, however number will be slightly inflated as not all of the flour, breadcrumbs or egg is used.

Soak the halloumi in water for 30 minutes or up to 24 hours to remove the salty taste. I love the salty taste of halloumi, so I prefer not to soak it. However, if you find the kind you have to be too salty, the soak will help alleviate that.

Cheeses that have a high melting point can be fried. While the cheese melts slightly, it will generally retain its shape in the fryer or skillet. Popular fried cheese options are cheese curds, queso blanco, halloumi, paneer, mozzarella, bread cheese, certain cheddars, and provolone.

What goes well with halloumi fries? ›

A great alternative to chips and fries, but just as satisfying, these halloumi fries really bring out the salty softness of this cheese. Spiced up with paprika and crispy on the outside, serve with burgers, barbecue chicken, grilled fish and a green salad.

When following a low-carb diet and looking for alternatives to potatoes, consider incorporating cauliflower, zucchini, turnips, or rutabaga into your meals. These vegetables can be roasted, mashed, or used in various recipes as substitutes for potatoes while keeping your carb intake in check.

How a 'cheat day' from the keto diet could damage your blood vessels: Just ONE plate of fries while on the high fat, low carb regime 'could overwhelm the body' If you're trying to stick to a low-carb diet - keep going.

Halloumi Cheese is indeed keto-friendly. This conclusion is supported by its nutritional composition, specifically its carbohydrate content. Halloumi Cheese contains 3.57g of carbs per 100g, making it suitable for those following a ketogenic diet.

(Just remember: Cheese isn't “unlimited” in a keto diet, as it still contains calories and carbs; it's also high in saturated fat, which is a less heart-healthy option than unsaturated fats, per the American Heart Association.)

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

Over all the hundreds of cheeses that are available, the best ones for a keto diet include: cheddar, blue cheese, goat's cheese, feta, halloumi, cream cheese and cottage cheese. Cheese should be eaten in moderation as part of a balanced diet.