Gluten Free Asian Meatballs with Hoisin Sauce Recipe (2024)

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Gluten Free Asian Meatballs with Hoisin Sauce Recipe (1)

Last Updated on January 13, 2023 by Anne-Marie

A gluten free hoisin meatball recipe for dinner. Makes a delicious gluten free Asian meatballs appetizer recipe, too.

Gluten Free Asian Meatballs with Hoisin Sauce Recipe (2)

Why this recipe works

Do you love Asian food but never go out for it because you’re gluten free? Well, here’s a gluten free recipe for Asian Meatballs with Hoisin Sauce that’s so easy to make that you won’t mind staying home and cooking!

My whole family loves hoisin sauce recipes like moo shu pork. Unfortunately, I have to avoid them because of all the gluten from the soy and hoisin sauces.

So I knew I needed to come up with a safe hoisin sauce recipe that we all could enjoy.

(Looking for more Asian recipes? Check out 35 of the Best Recipes to Serve with Fried Rice! )

Gluten Free Asian Meatballs with Hoisin Sauce Recipe (3)

How to make a gluten free hoisin sauce recipe

The problem with making a hoisin sauce from scratch is that you have to find miso paste. Most Asian markets and health food stores have it in stock.

However, I recently found out that my local grocery store now carries their own house brand of hoisin sauce.

Luckily, the ingredients seem to be gluten free. (It’s not certified as gluten free, however.)

I still make my own gluten free hoisin sauce, since I two containers of miso paste taking up room in my refrigerator.

You may want to, too, since you can make hoisin sauce as sweet or spicy as you like it. For example, I usually use agave nectar, but you may want to use maple syrup or honey instead.

Finally, an alternative to making a miso-based hoisin sauce is one with tahini sauce and honey – Homemade Hoisin Sauce (Gluten Free).

Gluten Free Asian Meatballs with Hoisin Sauce Recipe (4)

Gluten Free Asian Meatballs aren’t just for dinner

This recipe would also make a terrific Asian meatball appetizer at your next party.

Dish up some crunchy pea pods, carrot sticks, and slices of sweet peppers with these healthy Asian meatballs.

It’ll make a colorful – and gluten free – party platter!

Gluten Free Asian Meatballs with Hoisin Sauce Recipe (5)

How to serve Asian meatballs

I serve Gluten Free Asian Meatballs with Hoisin Sauce on gluten free Thai rice noodles.

You could try your gluten free turkey meatballs on gluten free vermicelli noodles or on rice with a side of stir fry veggies for a complete meal.

Don’t forget to serve them with plenty of gluten free hoisin sauce – the more the better!

Serve hoisin Asian meatballs to your guests with toothpicks or small bamboo skewers and some extra hoisin dipping sauce on the side.

Or put four or five meatballs on bamboo skewers as a fun presentation!

More Asian inspired dishes

Love Asian foods? Try these recipes. Best of all, they’re all gluten free!

  • Best Gluten Free General Tso Chicken Recipe
  • Asian Watermelon Fruit Salad Recipe
  • Instant Pot Orange Chicken Recipe
  • Asian Style Gluten Free Meatballs Recipe
  • Slow Cooker Teriyaki Chicken Recipe
  • Slow Cooker Chicken Adobo Recipe with Quinoa
  • Easy Instant Pot Chicken Thighs with Honey Garlic Sauce
  • Homemade Hoisin Sauce (Gluten Free)

  • Yield: 8 SERVINGS

    Gluten Free Asian Meatballs wit Hoisin Sauce Recipe

    Gluten Free Asian Meatballs with Hoisin Sauce Recipe (6)

    A gluten free hoisin meatball recipe. Makes a delicious Asian meatballs appetizer recipe or an easy Asian meatballs dinner recipe.

    Prep Time45 minutes

    Cook Time15 minutes

    Total Time1 hour

    Ingredients

    For the Gluten Free Asian Meatballs:

    • 4 tablespoons tamari sauce
    • 2 tablespoons toasted sesame oil
    • 4 teaspoons fresh ginger, grated
    • 1 teaspoon crushed red pepper
    • 2 teaspoons stevia or powdered monk fruit
    • 2 tablespoons corn starch
    • 8 scallions (green onions) 4 minced plus 4 more, thinly sliced for a garnish
    • 1 8-ounce can drained, finely chopped water chestnuts
    • 2 pounds lean ground turkey
    • canola cooking spray
    • 1 cup store-bought hoisin sauce or homemade gluten free hoisin sauce (see recipe below)

    For the homemade gluten free hoisin sauce:

    • 1 tablespoon grapeseed oil
    • 1 large garlic clove, minced
    • 1/2 teaspoon Chinese five-spice powder
    • 1/2 cup red miso paste
    • 1/2 cup agave nectar
    • 2 tablespoons rice vinegar

    Instructions

    For the Gluten Free Asian Meatballs:

    1. Preheat oven to 400 degrees. Line 2 to 3 baking sheets with parchment paper and set aside.
    2. In a large bowl, combine the tamari sauce, sesame oil, grated ginger, red pepper flakes, and sugar substitute. Stir in the corn starch until smooth.
    3. Stir in the 4 minced scallions and chopped water chestnuts, then add the ground turkey. Mix until all ingredients are thoroughly combined.
    4. Using a tablespoon-sized ice cream scoop, drop the turkey mixture in rounded tablespoons onto the prepared baking sheet.
    5. Lightly coat the meatballs with cooking spray and transfer to the oven.
    6. Bake until the meatballs are completely cooked through, approximately 15-20 minutes until they start to turn gold and brown on the edges.
    7. While the meatballs are cooking, make the hoisin sauce.
    8. Add the cooked hot meatballs to the hoisin sauce. (You may need to do this in batches.) Gently stir to coat.
    9. Serve meatballs over gluten free Thai rice noodles or rice. Sprinkle the remaining sliced scallions over the top.

    For the Homemade Gluten Free Hoisin Sauce:

    1. In a medium saucepan, heat the oil over medium heat. Add the garlic and Chinese five-spice powder. Stir and cook for 15-20 seconds, until fragrant.
    2. Add the remaining ingredients. Stir miso paste until it dissolves and the sauce is smooth.
    3. Turn heat up to medium-high. Stirring constantly, bring to a slow boil, and cook for 3 to 4 minutes until the hoisin sauce has thickened. Remove from heat.

    Notes

    Makes approximately 70 meatballs and 1 cup of gluten free hoisin sauce

    Nutrition Information:

    Yield:

    8

    Serving Size:

    9 meatballs with sauce

    Amount Per Serving:Calories: 475Total Fat: 21gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 119mgSodium: 1805mgCarbohydrates: 39gFiber: 3gSugar: 22gProtein: 36g

    Nutritional information is automatically calculated per the ingredients list. Serving size may not be accurate. Please double-check with your preferred nutritional app for the most accurate information.

Gluten Free Asian Meatballs with Hoisin Sauce Recipe (2024)

FAQs

Is Chinese hoisin sauce gluten free? ›

It depends. Traditional hoisin sauce recipes are gluten-free, but today most commercially available hoisin sauces are made with wheat, either to thicken the sauce or in added soy sauce. If you have celiac disease, only eat hoisin sauce labeled gluten-free.

Does Lee Kum Kee hoisin sauce have gluten? ›

The same delicious taste made from selected spices, soybeans, and garlic - now gluten free!

What is inside hoisin sauce? ›

Hoisin is made with sugar, water, soybeans, salt, sweet potato, sesame seeds, cornstarch, garlic, wheat flour, chili pepper and spices.

What is a good substitute for hoisin sauce? ›

Thai chili sauce and oyster sauce together are a particularly good substitute for hoisin sauce, especially when you add a little garlic powder and Chinese five spice to the mix.

What sauce from the Chinese is gluten-free? ›

It's important to check the label or ask the restaurant staff to ensure that the sauces are gluten-free. Gluten-free Chinese sauces include tamari (a type of soy sauce made without wheat), rice vinegar, fish sauce, and oyster sauce made without gluten-containing ingredients.

What is the Chinese brand of hoisin sauce? ›

“Authentic taste" from Lee Kum Kee, the number 1 Chinese sauce brand in Hong Kong, the brand used by Michelin & top Chinese chefs!

Is Blue Dragon Rich hoisin sauce gluten-free? ›

Contains wheat gluten, sesame, soya. Sugar, Water, Soybean Paste (22%) [Water, Ground Fermented Soybeans, Salt, Wheat Flour], Glucose-Fructose Syrup, Salt, Ground Sesame Seeds, Modified Maize Starch, Acid (Acetic Acid), Colour (Plain Caramel), Spices.

Is soy sauce bad for celiacs? ›

Soy and soy products are fine to consume as long as they are gluten-free and providing you do not have a soy sensitivity or allergy. Soy is a bean and is naturally gluten-free. However, some soy products often contain gluten such as: Soy sauces.

Why are drunken noodles not gluten-free? ›

One of the defining ingredients that gives drunken noodles their signature flavor is oyster sauce. Although a select few companies do make a gluten-free oyster sauce, it can be exceedingly difficult to find—even at Asian, gluten-free, and other speciality markets.

What do you mix with hoisin sauce? ›

Hoisin Dipping Sauce

Mix hoisin sauce, soy sauce, maple syrup, ginger, and lemon juice together in a bowl. Serve with fresh spring rolls or chicken.

What is the main flavor of hoisin sauce? ›

It has a very strong salty and slightly sweet flavor. Hoisin sauce does taste a bit like an American-style barbecue sauce, but much saltier, richer, less sweet, and has a flavor all its own. The fermented soybeans add the savory umami element that some other sauces use fish or meat to achieve.

What is Vietnamese hoisin sauce made of? ›

The key ingredient of hoisin sauce is fermented soybean paste. Some hoisin sauce ingredients include starches such as sweet potato, wheat and rice, and water, sugar, soybeans, sesame seeds, white distilled vinegar, salt, garlic, red chili peppers, and sometimes preservatives or coloring agents.

Which is better hoisin or teriyaki sauce? ›

They're both sweet, salty and sometimes spicy but hoisin has a distinctive Chinese five spice flavor that teriyaki lacks. If you ate something normally made with hoisin you would find the flavor to be noticeably different. If you can live with that, then go for it.

Does gluten-free hoisin sauce taste the same? ›

Gluten-free hoisin has amazing rich flavor and lower sodium without bean paste, sweetness from honey rather than plum puree (and a lot of extra sugar), and rich color from soy sauce and molasses versus caramel color.

Can I substitute sriracha for hoisin sauce? ›

Sriracha and molasses

Everyone's obsessed with sriracha, so chances are you have some on hand. To mimic hoisin, you'll need 1 tablespoon of the spicy stuff plus the following: 1/4 cup soy sauce. 2 tablespoons molasses.

Does Dynasty hoisin sauce have gluten? ›

Is hoisin sauce gluten-free? Commercial hoisin sauce often contains wheat flour as a thickener and also soy sauce (which contains wheat). So, these shop-bought hoisin sauce is often not a suitable choice for those with celiac disease or those who are sensitive to gluten.

Is Chinese duck sauce gluten-free? ›

Typically speaking, duck sauce should be gluten free, because it doesn't contain wheat or wheat products of any kind. However, it is possible that some duck sauces, especially those made in-house at a restaurant, could contain some cross-contamination from other gluten-filled products in the kitchen.

Does Chinese oyster sauce have gluten? ›

It depends. Traditionally, oyster sauce only contained oysters, sugar, and salt, but today soy sauce is commonly added. Soy sauce is usually made with wheat and is not suitable for those with celiac disease unless it is explicitly labeled gluten-free.

Does Chinese soy sauce have gluten? ›

Chinese soy sauce is traditionally made with wheat, which makes it unsuitable for people with coeliac disease. If wheat flour has been used as an ingredient, this must be listed on the ingredients list. Gluten free versions are available in the 'Free From' section of most major supermarkets.

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