Foodist Approved: Pesto Pasta Salad with Grilled Veggies and Sardines Recipe (2024)

FAQs

Foodist Approved: Pesto Pasta Salad with Grilled Veggies and Sardines Recipe? ›

Sauté in oil, garlic, onions, and tomato with a bit of lemon juice, salt, and pepper. Gets rid of fishy smell and taste, and eat with a bowl of rice! Make a dip: Mash together sardines, mayo, chopped parsley, capers, lemon zest, lemon juice, salt and pepper to taste. Serve with crackers and chips.

Sauté in oil, garlic, onions, and tomato with a bit of lemon juice, salt, and pepper. Gets rid of fishy smell and taste, and eat with a bowl of rice! Make a dip: Mash together sardines, mayo, chopped parsley, capers, lemon zest, lemon juice, salt and pepper to taste. Serve with crackers and chips.

Some ways to eat sardines other than plain out of the can include. Sardine Sandwich: Mash the sardines with mayonnaise, mustard, or other desired ingredients and spread it on bread for a delicious sandwich. Sardine Salad: Add sardines to your favorite salad recipe for an extra boost of flavor and omega-3 fatty acids.

While canned sardines are a low-mercury fish choice, Manaker notes, "eating them frequently—as in more than four times a week—may be a concern, since you could potentially be exposed to too much [mercury]." While this shouldn't scare you (especially if you're consuming less than 8 ounces per week), it's important to ...

A Few Ideas for Sardines

Squeeze with more lemon or a splash of vinegar, and sprinkle with flaky salt and ground pepper. Eat open-faced, or top with another piece of bread for a sandwich. Heat a few tablespoons of olive oil in a large skillet, and toast garlic until golden brown.

The potassium, magnesium, and zinc in sardines may help lower blood pressure while also improving your blood lipids. The omega-3 fatty acids in sardines have been shown to provide important support for the healthy development of a fetus's brain and nervous system.

And as with all things culinary, the French really do them right. Whether they be grilled then bathed in extra-virgin olive oil before being tinned, or combined with a bit of gentle pepper, or layered with sliced lemon, or just simply put in the tin, they're delicious.

Is it safe to eat sardines every day? Eating fish like sardines is an important part of a healthy diet, but as with any food, moderation is key. The FDA recommends eating two to three servings of sardines per week. “It's smart to vary your seafood sources instead of eating the same type each week,” says Largeman-Roth.

The standard serving size of sardines is one can, which is about 3 ounces or 85 grams. Canned sardines can be eaten whole, as the bones are small and soft enough to digest.

Besides saltines, rectangular Club Crackers are another go-to. Pretty much all savory crackers are delicious with sardines, so experiment with your favorite crispbreads or flatbreads.

Should you rinse canned sardines? ›

Rinse Thoroughly: To mitigate saltiness, rinsing canned sardines under cold water before use can be effective. Balanced Meals: Pairing sardines with less salty ingredients in salads helps balance overall flavor.