Elderberry Syrup Gummies Recipe (2024)

by Joy Kincaid 24 Comments

Elderberry syrup gummies are super easy to make and very kid-friendly! They’re my children’s favorite way to take their elderberry syrup!

Elderberry Syrup Gummies Recipe (1)

Homemade elderberry gummies will make taking elderberry syrup something your kids actually look forward to!

Why Take Elderberry Syrup?

In my post showing you how to make homemade elderberry syrup, we talked about all the benefits of elderberries.

Elderberries have been shown to possibly be effective in fighting the flu (among many other things). As stated on WebMD:

A specific elderberry juice syrup seems to relieve flu symptoms and reduce the length of time the flu lasts when taken by mouth within 48 hours of the first symptoms. Taking elderberry lozenges within 24 hours of the first symptoms also seems to reduce flu symptoms. Relief seems to occur within 2 to 4 days of treatment for most people. Taking a product that contains elderberry juice and echinacea also seems to relieve symptoms and reduce the length of time flu lasts. It seems to work similar to the prescription drug oseltamivir (Tamiflu).

Those are great reasons to try elderberry syrup during cold and flu season!

Elderberry Syrup Gummies

Despite the amazing benefits of elderberry syrup, my kids don’t always look forward to taking it. Unless I turn it into gummies, that is!

Whenever I have a batch of these in the refrigerator, they actually beg for them!

And, they’re a lot less messy than the syrup. These are a win/win!

Elderberry Syrup Gummies Recipe (2)

Supplies Needed to Make Elderberry Gummies

Elderberry Syrup Gummies Recipe (3)

You only need a few ingredients to take your elderberry syrup to the next level. Gelatin is the key ingredient!

This post contains affiliate links, which means I may make a small commission at no cost to you. Read my full disclosurehere.

How to Make Elderberry Syrup Gummies

After making your homemade elderberry syrup (I make mine in the Instant Pot), it’s a simple process to turn that syrup into gummies.

Related Post: Instant Pot Elderberry Syrup

Don’t want to make your own? Find pre-made elderberry syrup gummies here.

Here’s how to make it.

Heat 1/2 cup water in a small saucepan until hot but not boiling.

Put 1 cup elderberry syrup in a large bowl and gradually sprinkle 1/4 cup gelatin on top. While gradually sprinkling the gelatin on the elderberry syrup, stir very gently with a fork to combine, just enough to moisten the gelatin powder.

Let the gelatin sit for a minute until it starts to gel a bit.

Elderberry Syrup Gummies Recipe (4)

Add hot water to gelatin/syrup mixture and whisk together until well-mixed and gelatin has dissolved.

Pour mixture into molds (or use a small dropper to carefully drop into the molds).My kids love the little gummy bear silicone molds.

The gummy bear mold we have comes with a dropper, which is handy.

Elderberry Syrup Gummies Recipe (5)

We also have a Lego one which is a favorite. If you don’t want to use a mold, you can also just put the gelatin into a glass dish and cut in squares after it firms up.

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Refrigerate for 1-2 hours or until firm.

Remove gummies from molds and place in an airtight container.

Elderberry Syrup Gummies Recipe (7)

Store in refrigerator for up to 2 weeks.

We take a few of these daily (depending on the size of the mold you used, the amount will vary) if we’ve been exposed to illness.

Elderberry Syrup Gummies Recipe (8)

Print Recipe

Elderberry Syrup Gummies

Elderberry syrup gummies are an easy way to get kids excited about taking elderberry syrup! First make your own elderberry syrup and then turn it into gummy bears with this simple recipe!

Keyword: elderberry syrup, elderberry syrup gummies

Author: Joy at Artful Homemaking

Ingredients

  • 1/2 cup water
  • 1 cup elderberry syrup
  • 1/4 cup gelatin

Instructions

  • Heat 1/2 cup water in a small saucepan until hot but not boiling.

  • Put 1 cup elderberry syrup in a large bowl and gradually sprinkle 1/4 cup gelatin on top. While gradually sprinkling the gelatin on the elderberry syrup, stir very gently with a fork to combine, just enough to moisten the gelatin powder. Let the gelatin sit for a minute until it starts to gel a bit.

  • Add hot water to gelatin/syrup mixture and whisk together until well-mixed and gelatin has dissolved.

  • Pour mixture into molds (or use a small dropper to carefully drop into the molds).

  • Refrigerate for 1-2 hours or until firm.

  • Remove gummies from molds and place in an airtight container.

  • Store in refrigerator for up to 2 weeks.

Notes

We take a few of these daily (depending on the size of the mold you used, the amount will vary) if we've been exposed to illness.

Supplies Used in This Post

Thanks so much for stopping by!

Related Posts:

  • Instant Pot Elderberry Syrup Recipe
  • How to Make Elderberry Syrup on the Stove Top

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Elderberry Syrup Gummies Recipe (9)

Elderberry Syrup Gummies Recipe (10)

Disclosure: This post contains affiliate links. Read my full disclosurehere. Sharinghere.

Elderberry Syrup Gummies Recipe (2024)

FAQs

Do elderberry gummies work as well as syrup? ›

Our gummies and syrup both have the same immune boosting strength, just in different forms.

Do homemade elderberry gummies need to be refrigerated? ›

Pop your bears out and into an air-tight container and store in the refrigerator for up to two weeks. Serving size is whatever you choose, but I tend to give the kids about 4 elderberry gummies each.

How much homemade elderberry syrup should I take daily? ›

If you are interested in adding elderberry to your diet for its immune system boosting properties, a teaspoon of home-made elderberry syrup per day is a conservative recommended daily serving.

How many elderberry gummies should I take a day? ›

The recommended dose for daily immune support* is: Adults and kids age 4 and up: 1-2 gummies per day.

What form of elderberry is most effective? ›

Elderberry overview

When it comes to maintaining a strong immune system, black elderberries (Sambucus nigra) are the preferred choice.

What not to mix with elderberry? ›

Because elderberry may stimulate the immune system, it could interfere with medications taken to suppress the immune system. These medications include corticosteroids (prednisone) and medications used to treat autoimmune diseases. People with organ transplants should also avoid elderberry.

Can you overdo elderberry? ›

The bark, unripe berries, and seeds contain small amounts of substances known as lectins, which can cause stomach problems if too much is eaten (2). In addition, the elderberry plant contains substances called cyanogenic glycosides, which can release cyanide in some circ*mstances.

What is the best time of day to take elderberry syrup? ›

Although there is no specific time of day to take elderberry, you'll maximize its benefits by using it consistently on a regular basis. You can choose whether to use it morning, afternoon or evening. It may be best to use elderberry for short periods of time to support healthy immune function, and then take a break.

Is elderberry good for kidneys? ›

Administration of Elderberry is standard folk medicine for difficulties relating to kidney and urine, in addition to cold and cough symptoms caused by inflammation. It also suggested that about 500 milligrams per day of elderberry extract for about 12 weeks is safe and can help with kidney and urinary problems.

Do elderberry gummies really work? ›

They could help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms. It's also been used as a treatment for: Constipation.

Who should not take elderberry gummies? ›

Unripe or uncooked elderberries are possibly unsafe. Don't give them to children. Pregnancy and breast-feeding: There isn't enough reliable information to know if elderberry extract is safe to use when pregnant or breast-feeding. Stay on the safe side and stick to food amounts.

How long does elderberry stay in your system? ›

The water-soluble components in elderberry extract only stay in your body for 1-2 days before being excreted.

Are elderberry gummies worth taking? ›

Whether you try an elderberry gummy is up to you. While some evidence supports their use for reducing cold symptoms, it isn't enough that these claims can be made definitively. If you decide to try elderberry gummies, make sure to choose a high quality product that contains a research-backed dose of elderberry.

Which elderberry gummy is best? ›

The seven best elderberry gummies include:
  • Nature's Way Sambucus Elderberry Gummies: ...
  • Doctor's Recipes Sambucus Elderberry Gummies: ...
  • Zarbee's Elderberry Gummy: ...
  • Airborne Elderberry Gummies: ...
  • Zhou Nutrition Elder-Mune Sambucus Elderberry Gummies: ...
  • Cure24 Sambucus Elderberry Gummies: ...
  • Zand Elderberry Zinc Immunity Gummies:
Jul 27, 2022

Should I take elderberry in the morning or at night? ›

Although there is no specific time of day to take elderberry, you'll maximize its benefits by using it consistently on a regular basis. You can choose whether to use it morning, afternoon or evening. It may be best to use elderberry for short periods of time to support healthy immune function, and then take a break.

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