Easy Cinnamon Apples Recipe (2024)

FAQs

How to soften apples for baking? ›

Add butter and melt. Add apples to melted butter, increase heat to medium, and cook- stirring occasionally for 3-5 minutes until softened (they should still have a little bite to them). If you have larger apple pieces, you can pop a lid on your pan for a few minutes to help steam them to soften a little quicker.

Apples with cinnamon provide dietary fiber, which can help prevent constipation, hemorrhoids, diverticulosis, and colon cancer. According to Colorado State University, fiber's potential to speed waste evacuation, allowing for reduced exposure to toxins in the digestive tract.

For the best pies, crisps, and other baked treats, apples need to be firm enough to hold their own during the cooking process. We call these apples “baking apples” and to namedrop, they include Braeburn, Cortland, Honey Gold, Jonathan, Fuji, Gala, Granny Smith, Haralson, and Newtown Pippin.

You could also make applesauce, apple butter or apple jelly. You could put them in muffins, crumbles and cakes. You could layer them in sandwiches. You could roast them with sausages or toss them into kale salad.

Bake for 45 minutes (covered). Then carefully remove foil and bake for an additional 10-15 minutes or until the apples are very fork tender (especially in the center of the dish) and slightly caramelized (see photo). Enjoy as is or with Coconut Whipped Cream or Vanilla Bean Coconut Ice Cream!

Eating two apples a day is good for heart health. You can eat any kind of apple, as long as you eat the peel. Apple peels contain many antioxidants that help fight cancer. Researchers suggest that it is best to get antioxidants from fruits and vegetables rather than from dietary supplements.

Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help you manage blood sugars, protect against heart disease, and reduce inflammation. Cinnamon is a spice that has been prized for its medicinal properties for thousands of years.

Luckily, adding cinnamon to foods with low sugar levels can make them taste sweeter and keep blood glucose levels in check. Putting cinnamon with foods like fruit, unflavored yogurt, or even coffee can keep sugar levels low while adding a great taste.

What is the healthiest apple to eat? ›

Red Delicious Apples

They've got more polyphenolic compounds than most other apples, with most of the nutrition in the skin – so be sure not to peel them before chowing down. Red Delicious apples contain more anthocyanidins that provide their color and powerful antioxidants.

If you're looking for an apple that has been scientifically proven to help with weight loss, Granny Smith apples should become a regular part of your nutrition. Scientists know that an imbalance of colon bacteria may cause obese people to experience inflammation or lead to diabetes.

Sweeter apples such as Fujis or Galas are more likely to hold their flavor than tart varieties, but any apple will do fine in the freezer for six to nine months. Perhaps more important to keep in mind, though, is that freezing an apple does alter the texture, leaving the flesh spongier than that of a fresh apple.

To use this method to prevent apples from turning brown, create a water bath for your apple slices with a ratio of 1 tablespoon of lemon juice to 1 cup of water. Soak the apple slices for 3 to 5 minutes, then drain and rinse them. This simple step should keep your apples from browning for several hours.

Many ripening fruit produce the hydrocarbon gas ethylene as they ripen, which itself triggers more ripening. Bananas are especially productive sources of the gas, and putting one that's in the process of going brown next to apples, pears or hard avocados will greatly speed up their ripening.

The best apples for baking are crisp, firm, sweet-tart and can stand up to the heat of the oven or stove without turning mushy.

Keep apple slices in a resealable bag or airtight food storage container in the refrigerator.