Easy Blender Hollandaise Sauce Recipe for Carnivore Diet (2024)

FAQs

Is blender hollandaise sauce safe to eat? ›

The friction in the blender heats the coddled egg yolks and essentially cooks them – plus the acid in the lemon juice and the hot butter also make this sauce completely safe to eat.

How do you fix a runny hollandaise? Blenders tend to make runny hollandaise - it's usually because the butter was too cold and hasn't cooked the eggs enough to thicken them. To thicken a runny hollandaise, tip the mixture into a heatproof bowl set over simmering water and whisk over the heat until thickened.

Foods related to hollandaise sauce

Hollandaise sauce contains 85 calories per 16 g serving. This serving contains 9.1 g of fat, 0.9 g of protein and 0.3 g of carbohydrate.

Carnivore sauce options include butter-based, bone broth-based, cream-based, and homemade animal fat sauces. Acceptable sauces in the Carnivore diet include some soy sauce, homemade mayo, limited hot sauce, Tabasco with substitutions, and Buffalo sauce in moderation.

Can you have mustard on the carnivore diet? Yes, as long as it is a simple mustard without added sugars or preservatives. Is ketchup allowed on the carnivore diet? No, traditional ketchup is not allowed on the carnivore diet due to its high sugar content.

Hollandaise Sauce

One common hollandaise mistake is overcooking the egg yolks, and there's no coming back from that. But the most common problem is that the emulsion breaks, and you see streaks of liquid butter instead of a uniformly creamy sauce.

To ensure that the hollandaise sauce is safe to eat and not raw, the egg yolk must reach at least 149ºF (65ºC) to help destroy any harmful bacteria. This temperature is achieved when the yolk is warmed over the double boiler or bain marie (a pan with simmering water to place a bowl on top for warming).

In a small bowl, whisk together egg yolks, lemon juice, cold water, salt and pepper. Melt butter in a saucepan over low heat. Gradually whisk yolk mixture into butter. Continue whisking over low heat for 8 minutes, or until sauce is thickened.

Melt the butter in a small sauce pan. Place the egg yolks, lemon juice, 1 1/2 teaspoons salt, 3/4 teaspoon pepper and cayenne in the jar of a blender. Blend for 15 seconds. With the blender running, slowly pour the hot butter into the blender and blend for 30 seconds, until the sauce is thick.

How to make Gordon Ramsay's hollandaise sauce? ›

It's what happens next that sets them apart: Hollandaise gets its acidity from lemon juice (sometimes vinegar) and is usually seasoned with salt, white pepper, and cayenne pepper. Béarnaise, meanwhile, builds upon hollandaise with white wine vinegar, shallots, tarragon, and other fresh herbs.

High in Nutrients: Hollandaise sauce is made from egg yolks, which are a great source of nutrients such as vitamins A, D, and E, as well as minerals like iron and selenium. The butter used in the sauce is also a good source of vitamin A and other essential fatty acids.

"But there are a lot of ways things can go wrong. If you don't whisk fast enough or pour in your butter too fast it'll turn greasy and broken. Don't cook the eggs enough and it won't thicken properly. If you cook the eggs too much and you'll end up with clumpy, greasy, scrambled eggs.

You can have Tabasco sauce on a Carnivore diet if you're a beginner or on a less strict version of the Carnivore diet. Original Red Tabasco Sauce, Chipotle Pepper Tabasco Sauce, Habanero Tabasco Sauce, Garlic Pepper Tabasco Sauce, and Scorpion Pepper Tabasco Sauce are some of the popular varieties of Tabasco sauce.

Homemade ranch dressing: You can easily make your own ranch dressing using carnivore-friendly ingredients like sour cream [2].

In short, it's better to avoid spices, herbs, and seasonings on carnivore. For most people a buttery, salty, fatty cut of steak is all you need to get your taste buds jumping for joy.

To make my carnivore gravy, I used Further Food gelatin! My recipe is a carnivore version of the very popular egg gravy recipe. Egg gravy uses flour, milk, and eggs but instead of flour, I used Further Food gelatin as a binder! I love using gelatin in recipes!