CPK BBQ Chicken Salad (Copycat Recipe) (2024)

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If you like California Pizza Kitchen’s BBQ Chicken Salad, then you’ll love this copycat CPK BBQ Chicken Salad recipe I have recreated. It’s obviously not the exact same salad, but it’s pretty darn close replicaif I do say so myself! While you’re at it you should probably also try Southwest Salad Recipe with Chicken and my Chicken Caesar Pasta Salad.

CPK BBQ Chicken Salad |Yum!

I’m starting to become somewhat obsessed with chopped salads. I think it all originated back in the day when I’d travel with my college roommates from Southeast Idaho to Utah to visit our sisters. We all had sisters in Utah at that time miraculously. Anyways, the first time I went to a California Pizza Kitchen, it was in Utah with my two roommates Amy and Amy. Yes, my two best friends’ names are both Amy. They both said I should try this salad….guys…I licked my plate CLEAN!

Since then I’ve only been to CPK a handful of times but each time I go, you better believe I order this salad! It’s so so good! If you’ve never been to said restaurant, then today is your lucky day 🙂 Easy peasy to throw together! PROMISE! I hope you like this CPK BBQ Chicken Salad copycat salad as much as I do.

Main Ingredients Needed

This CPK BBQ Chicken Salad is great to make with left over grilled chicken from a previous meal. It only needs 1 breast (more if you like), cut up, and bonus if its already been grilled in bbq sauce! You’ll need some avocado, fresh basil and cilantro, a handful of black beans, and a few other ingredients. Here’s the full list of ingredients you’ll need:

  • Romaine Lettuce- gotta have lettuce in this salad. You could also use iceberg lettuce here.
  • Basil + Cilantro– fresh is best!
  • Black Beans– adds some flavor and protein!
  • Sweet Corn + Tomato + Avocado– these taste great together.
  • Jicama– this is a root vegetable native to Mexico. It tastes similar to an apple, but not as sweet.
  • Monterey Jack Cheeseor Mozzarella Cheese– either of these works great.
  • Ranch Dressing- I prefer Hidden Valley, but use whatever you like best!
  • Grilled Chicken Breast– I used 1 breast and diced it up. You may want to add more.
  • BBQ Sauce– I used KC Masterpiece, but you can use whatever you like.

How to Make CPK BBQ Chicken Salad | Directions

Because this is a salad, the prep is pretty simple. Wash and cut your veggies, toss with dressing, add in grilled chicken and avocado, and top it with a drizzle of bbq sauce! Yum!

Step 1: Combine in Bowl

In a large bowl, combine lettuce with basil, cilantro, black beans, corn, cheese and jicama. Toss with ranch dressing {as much as you’d like} and divide between two serving bowls

Step 2: Add Tomato + Avocado + Grilled Chicken

Place diced tomatoes around the edges of each bowl, top with avocado slices and diced grilled chicken. Drizzle bbq sauce over top the whole thing and serve.

*If you did not grill your chicken with BBQ sauce, dice your cooled chicken breast, toss in a little bbq sauce, place on salad and drizzle with more sauce.

Want To Make CPK BBQ Salad Ahead of Time?

To make CPK BBQ Chicken Salad ahead of time, simply chop and combine everything except the avocados, tomatoes and dressing.Refrigerate the dressing and salad separately,then when ready to serve, toss salad in ranch dressing, then, add the tomato and ripe avocado and top with a drizzle of BBQ sauce.

If you let the salad and dressing mingle too long together in the fridge things tend to get soggy, that’s why it’s best to wait until you’re ready to devour this salad.

Leftovers

Any leftover CPK BBQ Chicken Salad can berefrigerated, in an airtight container, for up to 2 days.

More BBQ Recipes to Try!

  • Oven Baked BBQ Chicken
  • BBQ Chicken Pizza Recipe
  • Crockpot BBQ Chicken Sliders
  • Honey BBQ Chicken Bites
  • BBQ Chicken Nachos Recipe

Enjoy this copycat CPK BBQ Chicken Salad recipe! This makes for a wonderful healthy lunch or dinner!

The printable recipe card is below. Be sure to print/pin/save/bookmark/share this recipe because its a crowd pleaser and you won’t be sorry you did! Have a great day, friends! 🙂

CPK BBQ Chicken Salad (Copycat Recipe) (4)

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5 from 9 votes

CPK BBQ Chicken Salad (Copycat Recipe)

This CPK BBQ Chicken Salad is one you're going to want to make! Light, very flavorful, and cheaper than going to a restaurant! Holla!

servings 2 serving

Prep Time 20 minutes mins

Total Time 20 minutes mins

Ingredients

  • 4 cups romaine lettuce chopped
  • 3 large fresh basil leaves chopped
  • 3 tablespoons fresh cilantro chopped
  • 1/4 cup black beans rinsed and drained
  • 1/4 cup sweet corn drained
  • 1/4 cup monterey jack cheese or mozzarella cheese (grated)
  • 1/4 cup jicama peeled and diced
  • 1/4-1/2 cup prepared ranch dressing such as Hidden Valley
  • 1 large tomato diced
  • 1 ripe avocado sliced
  • 1 leftover grilled chicken breast chilled and diced
  • 1/4-1/2 cup prepared bbq sauce such as KC Masterpiece Original

US CustomaryMetric

Instructions

  • In a large bowl, combine lettuce with basil, cilantro, black beans, corn, cheese and jicama. Toss with ranch dressing {as much as you'd like} and divide between two serving bowls.

  • Place diced tomatoes around the edges of each bowl, top with avocado slices and diced grilled chicken. Drizzle bbq sauce over top the whole thing and serve.

  • *If you did not grill your chicken with BBQ sauce, dice your cooled chicken breast, toss in a little bbq sauce, place on salad and drizzle with more sauce.

Nutrition

Calories: 506kcal | Carbohydrates: 42g | Protein: 11g | Fat: 36g | Saturated Fat: 7g | Cholesterol: 22mg | Sodium: 792mg | Potassium: 1179mg | Fiber: 13g | Sugar: 18g | Vitamin A: 9404IU | Vitamin C: 32mg | Calcium: 184mg | Iron: 3mg

Course: Salad

Cuisine: American

Keyword: CPK BBQ Chicken Salad

CPK BBQ Chicken Salad (Copycat Recipe) (2024)

FAQs

How many calories in a BBQ chicken salad from CPK? ›

There are 1133 calories in 1 salad of California Pizza Kitchen The Original BBQ Chicken Chopped Salad. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Why is chicken salad so good? ›

It is a simple meal yet packed with nutrients like Vitamins C and E, folic acid, folate, fiber and beta-carotene. These are the key components to ensuring a healthy immune system and overall well-being.

Who made chicken salad? ›

Chicken salad first originated when Liam Gray, proprietor of Town Meats in Wakefield, Rhode Island, mixed leftover chicken with mayonnaise, tarragon, and grapes in 1863. She began making it at night after her children were asleep and delivering it by basket, door to door, to potential customers.

How many calories are in a CPK chopped salad? ›

California Pizza Kitchen Cpk Salads Italian Chopped Half (1 serving) contains 13g total carbs, 11g net carbs, 37g fat, 26g protein, and 490 calories.

How many carbs are in a BBQ chicken salad? ›

Nutrition Facts
NutrientValue
Carbs30g
Net carbs27g
Fiber3g
Sugar
83 more rows

Who owns CPK now? ›

In 2011, CPK was acquired by an affiliate of private equity firm Golden Gate Capital, and G. J. Hart was named president, chief executive officer, and executive chairman.

What does CPK stand for pizza? ›

Our CompanyFrom a legendary Pizza to a global brand. Born in Beverly Hills in 1985, former federal prosecutors Rick Rosenfield and Larry Flax combined their passion for food with fresh high-quality ingredients to create California Pizza Kitchen (CPK).

What oil does California Pizza Kitchen use? ›

Here's the not-so-shocking truth: California Pizza Kitchen uses, well, California olive oil.

Will I lose weight if I eat chicken and salad every day? ›

Although chicken and salad are healthy nutrients, you can gain weight due to the way the chicken is prepared, or the salad is made with high-calorie sauces. Moreover, you can't shed weight with only one food in your diet. Salad with chicken supports your diet in this way, but it isn't enough on its own.

What are the main ingredients for chicken salad? ›

How many days to eat chicken salad? ›

Generally, chicken salad will only last three to five days, according to the U.S. Department of Agriculture (USDA). You must store the chicken salad in the fridge to maintain its freshness. As a refresher, the fridge should be set at 40 degrees Fahrenheit or below per the USDA.

Does Chicken Salad Chick use mayonnaise? ›

When our Original Chick, Stacy, set out in search of the perfect chicken salad, she found that the only two key components anyone could agree on were chicken and mayonnaise. From there, she developed recipes to please every palate, everything from the traditional to the savory, fruity, and spicy.

Is chicken salad an American thing? ›

One of the first American forms of chicken salad was served by Town Meats in Wakefield, Rhode Island, in 1863. The original owner, Liam Gray, mixed his leftover chicken with mayonnaise, tarragon, and grapes. This became such a popular item that the meat market was converted to a delicatessen.

Who started putting grapes in chicken salad? ›

The chicken salad that's beloved today originated in Wakefield, Rhode Island. In 1863, Liam Gray, founder of Town Meats, was the first to mix leftover chicken with grapes, mayonnaise and tarragon. From then on, chicken salad was a hit, and Town Meats turned the salad into something of a delicacy.

How many calories does a BBQ chicken salad from Habit have? ›

There are 690 calories in 1 serving (547 g) of Habit Burger Southwest BBQ Chicken Salad.

How many calories in a BBQ chicken noodle salad? ›

There are 488 calories in 1 bowl (472 g) of Roll'd BBQ Chicken Bun Noodle Salad.

How many calories are in a CPK chicken lettuce wrap? ›

1 order of lettuce wrap, with chicken (California Pizza Kitchen) contains 609 Calories. The macronutrient breakdown is 27% carbs, 52% fat, and 22% protein. This is a good source of protein (57% of your Daily Value).

How many calories are in a CPK roasted veggie salad? ›

Nutrition Facts
Calories 360(1506 kJ)
Total Carbohydrate29 g10%
Dietary Fiber10 g40%
Sugars12 g
Protein7 g
7 more rows

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