Here is a delicious recipe from ChefLaura Orts, from the Northern Baja Gerson Center: Orange Vinaigrette
Ingredients: 2 oranges ( juice) 1-2 lemon ( juice) or apple cider vinegar or both 3 garlic 2 scallions 1 tablespoon of flax oil 1 tea spoon of honey
Preparation: Put the orange juice and flax oil in a bowl or jar and chop the garlic and onion finely and add to the juice.
Potato Dumplings
11/24/2016
Here is a delicious recipe from ChefIliana Cannet, from the Northern Baja Gerson Center:
Potato Dumplings
Ingredients: Potatoes Onion Garlic Mint Marjoram Grinded oatmeal
Preparation: 1. Steam potatoes for 1hr, chop mint, garlic, onion, mash potatoes and blend with vegetables and a pinch of marjoram. 2. Lay grinded oatmeal on baking sheet to dumplings from sticking. 3. Shape mashed potatoes into hand size balls and set on baking sheet, bake at 330` for 1hr, and broil the last 7 min. Enjoy! *amount of potatoes will be according to diners.
Here is a delicious recipe from ChefLaura Orts, from the Northern Baja Gerson Center: Spaghetti Squash Salador "Squaghetti Salad"
Ingredients:
1 Spaghetti squash 3 Beets 2 Carrots 1 Red onion 1 Bunch cilantro 1 Mango 1 Small glass of orange vinaigrette Preparation: 1. Cut the squash in half and remove the seeds, put to bake upside down for 1 hr at 250 F. 2. Wash and cooke the beets, when ready peel and cut in to squares. 3. Grate the carrot and finely chop the onion and cilantro. 4. Using a fork take the spaguetti and put it in a glass container then the beets, then carrots, then the onion and finaly the cilantro.
Add the dressing and enjoy!
Happy Thanksgiving
11/23/2016
The Gerson Institute has published a free ebook with healthy and delicious recipes for the holiday season. One of our favorite recipes is the lentil loaf.
Recipes -Happy Gerson: Recipes And Tips to Make Healing Fun
12/5/2015
HelenBairstow has written a wonderful andhumorousrecipe book.
Her book HAPPY GERSON includes 68 recipes which follow the Gerson Therapy principles.
Thanks to Helen for letting us highlight one of her delicious recipes on our page!
Zucchini Noodle Casserole
You'll need: 3 zucchinis Bunch broccoli 1 green onion or shallot 1 yellow bell pepper Fresh dill Garlic
Sauce: 2 tomatoes 2 green onions Small sweet orange pepper
Method 1. Sautée dill and garlic in a bit of water in a large pan. 2. Put zucchini spaghetti in pan. 3. Add onion, broccoli and pepper in a pan and simmer slowly. 4. Sauce: Cook sauce ingredients in small saucepan until water cooks off. 5. Add sauce to cooked vegetables and serve.
Using a 4 or 6 quart pot, cut vegetables in small cubes, cover with distilled water one inch above the veggies and bring to a boil, then lower heat cover and simmer for 2 hours.
Ingredients: 1½ lbs. tomatoes
1 lb. potatoes 1 medium onion 1medium celery knob (or 3 or 4 celery stalks) 1 large leek Garlic as desired A little parsley (leaves only) or medium parsley root
Do not peel any of these vegetables - just scrub and wash them well before you cut them. When cooked, put the soup through the food mill in small portions, discard fibers and peels left behind. Let the soup cool down to room temperature before you store it in the refrigerator.
We like to keep some stock aside to use for other recipes. (difference in
consistency shown in the two bottles below) Warm up and enjoy the special soup within 2-3 days.
Thank you Sue Quick Resig for creating this wonderful and very helpful step-by-step video on how to make the soup:
Recipe - Oat Cookies
11/22/2015
Ingredients:
Oats, gluten free
Bananas, ripe, peeled
Applesauce
Mash 2 bananas with a fork in a bowl. Add 3 cups of oats and 1 cup of applesauce to the banana mash. Stir well. Adjust to your liking.
Spoon out the dough on parchment paper. For variety, you can add dried fruit as a topper.Heat the oven to 375 degrees. Bake for 15 min. Enjoy as a treat or for breakfast on the go!
Recipe - Mango Banana Pudding
11/22/2015
Ingredients:
1 banana, peeled
1 mango, peeled and pitted
Add the banana and the mangoto your blender and blend until creamy. Add a little distilled water if necessary. You should have a thick pudding consistency. Enjoy!
Recipe - Potato Puffs
11/22/2015
Ingredients:
Potatoes
Brush and wash potatoes. Cut them into wedges. Heat oven to 350 degrees and bake until golden brown. Enjoy with dips or by itself.
Recipe - Herb Yogurt
4/23/2015
Ingredients:
non-fat and salt-free organicyogurt
dried garlic powder
dried onion powder
tumeric powder (if allowed)
fresh lemon juice
apple cider vinegar
flaxseed oil
After the initial detox phase, a little bit of yogurt is allowed on the therapy. Please check with your practitioner, if it's ok for you to have it.
Put the yogurt in a nut milk bag in a colander over a bowl. Strain it overnight or longer and discard the whey (the clear, slightly yellowish liquid)from the bowl. The strained yogurt will look something like ricotta cheese or even thicker depending on how much whey is drained. Whisk it well.
Addingredients to your liking and enjoy on your baked
potato or as bread spread.
*Note: Whenever you use flaxseed oil, make sure to let your food cool off a bit, since the oil will become rancid quickly.
Replace meat in a recipe with chopped mushrooms or frozen soy crumbles for recipes. If the recipe calls for beef or chicken stock , use vegetable stock instead. When the recipe calls for milk or cream, use instead coconut milk or almond milk for dessert. Use rice milk or soy milk for non-dessert recipes.
Or simply follow Harvard's Healthy Eating Plate, which helps you meet daily goals with healthy, balanced meals. Fill half your plate with fruits and vegetables, one-quarter with whole grains, and one-quarter with protein such as fish, chicken, beans, or nuts.
As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.
Grains and legumes constitute the cornerstone of any survival diet. They are essential for providing sustainable energy and nutrients in challenging situations. They are packed with essential nutrients and can be stored for long periods, making them ideal for survival food storage.
This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
Introduction: My name is Jeremiah Abshire, I am a outstanding, kind, clever, hilarious, curious, hilarious, outstanding person who loves writing and wants to share my knowledge and understanding with you.
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