Butternut Squash and Apples Recipe (2024)

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Butternut Squash and Apples is a super easy side to prepare. This delicious dish is versatile and it goes great with any meal!

Butternut Squash and Apples Recipe (1)

Why This Recipe Works

I am fully aware that this recipe is not entirely matching the current season, but do you blame me? I mean..

Butternut Squash and Apples Recipe (2)

The massive piles of snow outside are confusing. And depressing. So I keep telling myself that it’s January. Because these things are expected in January. So here you go…here’s a yummy and easy side dish for you to enjoy with your next January or anytime meal!

It really doesn’t get any easier than this and the flavor will blow your mind. The apples and butternut squash marriage is a delicious one.

And I beg of you, do not let the delicious butternut squash intimidate you. It is easier to peel and cut than you might think! If you fall in love with the flavor in this recipe, consider trying this Butternut Squash Soup, as well.

Butternut Squash and Apples Recipe (3)

50+ Make-Ahead Recipes For Your Holiday Table

Do you feel overwhelmed just thinking about planning a holiday menu? Then you anticipate the exhaustion that comes after the meal has been eaten?

Within each recipe in this ebook are tips for making the recipe ahead of time to open up space for the people you’re excited to spend the holiday with.Sample menus included, along with mouth-watering photos and tried-and-tested recipes!

How To Make Butternut Squash And Apples

Step 1

Preheat the oven to 400 degrees F. Line a large rimmed baking sheet or baking dish with foil and coat with cooking spray. Add the squash and apples in a single layer.

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Drizzle the butter over the top and toss to coat. Sprinkle with the cinnamon.

Butternut Squash and Apples Recipe (5)

Step 2

Bake in the preheated oven for 25 minutes, stirring once or twice throughout, until squash is tender. Sprinkle with extra cinnamon, if desired, and serve immediately!

Butternut Squash and Apples Recipe (6)

Recipe Notes

  • For extra sweetness, sprinkle a little bit of light brown sugar over the squash and apples before baking.
  • Feel free to replace the butter with olive oil and the cinnamon with salt for a more savory side, but I personally love the touch of sweetness.
  • For a more thorough coating, place all ingredients in a large bowl and mix well and THEN spread into a single layer on a rimmed baking sheet.

What To Serve With Butternut Squash

  • Baked Chicken and Sweet Potatoes Recipes – 7 Delicious Ideas!
  • Read on for 23 delicious ideas about what to serve with butternut squash soup!
  • Peruse this post about What To Serve With Sweet Potatoes because most of these recommendations will apply to squash, as well!
  • The BEST Meatloaf you’ll ever eat.
  • You will absolutely adore this slow cooker cilantro lime chicken recipe.
  • Chicken pot pie made in your crockpot tastes sooo good alongside a serving of roasted squash!
  • This stromboli recipe is an all-time favorite in our house and pairs perfectly with this tasty side.

How to Cut Butternut Squash (and peel it, too!)

Super easy step-by-step instructions for how to cut butternut squash EASILY. Then you’ll have gobs of delicious squash flesh on your hands to cook with!

More Butternut Squash Recipes

  • If you want to forego the apples, follow this roasted butternut squash recipe instead!
  • Butternut squash soup is guaranteed creamy, packed with comforting flavor and super easy to prepare.
  • Consider roasting and mashing them and using it in place of sweet potatoes in your next sweet potato casserole.
  • Use equal parts mashed squash and mashed sweet potatoes as a replacement for pumpkin puree in your next pumpkin dish!
  • Also consider replacing mashed squash for pumpkin puree in this delicious pumpkin mac and cheese recipe! Replace elbow macaroni with any type of pasta.

Is Butternut Squash a Fruit or a Vegetable

Butternut Squash grows on a vine and is known as a winter squash. People enjoy it because of its nutty, slightly sweet taste flavor. Although squash is technically labeled a fruit, most people consider squash a vegetable that is starchy.

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Which Types of Apples Are Good For Roasting?

I recommend using a variety of apples and at the very least, use two kinds: one sweet and one tart. My favorite combo is Granny Smith apples and Honeycrisp apples.

Sweet/Softer Apple Brands

  • Fuji
  • Honeycrisp
  • Red Delicious
  • Golden Delicious
  • Cortland
  • Gala

Tart (or a little Sour) Apple Brands

  • Granny Smith
  • McIntosh
  • Ida Red
  • Braeburn
  • Empire
  • Jonathan

Keep Apples From Browning

When chopping and peeling the apples, fill a large bowl about half with cool water and squeeze the juice of 1/2 lemon into it. The lemon juice will keep your apples from getting brown while you get them prepped for the recipe.

Use an apple corer/peeler if you have one because they will make this process go super fast. If you don’t have one, use a potato peeler and a knife to get the job done. You’ll need to peel, core and chop the apples. Place them into the water-lemon juice mixture as you work.

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More Vegetable Side Dishes

Putting together a vegetable side for your meal should be easy and delicious. Mix up your go-to vegetable with one of these flavorful options!

  • Roasted Vegetables are super easy and it results in a deliciously crispy, flavorful side dish. This recipe will turn veggie haters into veggie lovers! Swap out vegetables in this recipe for any you might have on hand, such as cauliflower, zucchini, mushrooms or onions.
  • Sauteed Cabbage is the perfect quick and delicious side dish for any meal. Using only a few ingredients and taking 10 minutes of your time, you can’t go wrong with this super flavorful and affordable recipe!
  • Brussels Sprouts with Bacon and Pomegranate Seeds is perfect as a solo party appetizer or a side dish to any meal. The sweet and savory flavors are complementary and so delicious!

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Butternut Squash and Apples Recipe (9)

Butternut Squash and Apples Recipe

Butternut Squash and Apples is a super easy side to prepare. This delicious dish is versatile and it goes great with any meal!

4.82 from 16 votes

Print Pin Rate

Course: Side Dish

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 25 minutes minutes

Servings: 6

Calories: 175kcal

Author: Megan Porta

Ingredients

  • 1 butternut squash peeled, seeded and cut into 1/2 in cubes
  • 3 medium apples peeled, cored and cut into 1/2 in cubes
  • 4 tbsp salted butter melted
  • 1 tbsp cinnamon

Instructions

  • Preheat the oven to 400 degrees F. Line a large, rimmed baking sheet with foil and coat with cooking spray. Add the squash and apples in a single layer. Drizzle the butter over the top and toss to coat. Sprinkle with the cinnamon.

  • Bake in the preheated oven for 25 minutes, stirring once or twice throughout. Sprinkle with extra cinnamon, if desired, and serve immediately!

Notes

  • For even extra sweetness, sprinkle a little bit of light brown sugar over the squash and apples before baking.
  • Feel free to replace the butter with olive oil and the cinnamon with salt for a more savory side, but I personally love the touch of sweetness.
  • For a more thorough coating, place all ingredients in a large bowl and mix well and THEN spread into a single layer on a rimmed baking sheet.

Nutrition

Calories: 175kcal | Carbohydrates: 28g | Protein: 2g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 74mg | Potassium: 537mg | Fiber: 5g | Sugar: 12g | Vitamin A: 13573IU | Vitamin C: 30mg | Calcium: 81mg | Iron: 1mg

Did you make this recipe?If you loved this recipe, please rate the recipe and leave a comment below!

Butternut Squash and Apples Recipe (2024)

FAQs

How does Gordon Ramsay cook butternut squash? ›

How does Gordon Ramsay cook butternut squash? He first tosses the butternut squash in oil, maple syrup, salt, and pepper and then cooks it in the oven at 400°F for about 25 minutes.

Is butternut squash high in sugar? ›

As for nutrition, a cup of cooked cubed butternut squash has just 80 calories, 22 grams of carbs, and 4 grams of sugars, and supplies an impressive array of nutrients.

How to hack butternut squash? ›

Microwave Hack for Easier Butternut Squash Peeling

Simply slice off the top and bottom, poke the squash all over with a fork and microwave it on high for about 3 minutes. When it's cool enough to handle, peel the squash. The softened flesh will make peeling (and slicing) way easier.

How does Rachael Ray cook butternut squash? ›

Preheat the oven to 425 degrees F. Halve the squash lengthwise, scoop out the seeds and drizzle with EVOO. Sprinkle with salt, pepper and fresh nutmeg and roast until just tender, 30 to 35 minutes. Remove from the oven and let cool slightly.

How to cook butternut squash Paula Deen? ›

directions
  1. In a medium saucepan combine squash, onions, carrots,broth, and salt. Simmer, uncovered, until squash is very tender, about 40 minutes.
  2. Puree soup in a blender or food processor with the butter. Whisk cream into soup. Serve in wide, shallow bowls with a dollop of sour cream if desired.

Is butternut squash healthier than sweet potatoes? ›

To begin with, the butternut squash beats the sweet potato with fewer calories, carbs and sugar per serving. Moreover, it is rich in calcium, magnesium, potassium, and vitamins B6 and E. On the other hand, the sweet potato, however, provides more fiber and protein.

Should diabetics avoid butternut squash? ›

Butternut squash contains a type of fiber that's not digestible. If you have diabetes, it can help keep your blood sugar from rising after eating. Butternut squash also has a low glycemic index, which means that its carbs are digested more slowly. This also helps keep blood sugar from rising.

Is butternut squash anti-inflammatory? ›

Butternut Squash: Butternut squash is a superb source of beta-carotene, vitamin C, and fiber, all of which can contribute to lower inflammation levels. Blend butternut squash into soups or roast it with a touch of cinnamon for a sweet and savory side dish.

Can I freeze butternut squash? ›

Slice the squash into manageable chunks, like 1-inch cubes or slices. Spread the cubes or slices on a parchment-lined baking sheet in a single layer. Freeze at least one hour, or until fully frozen. Transfer the frozen squash to a zip-top bag, remove as much air as possible, and store in the freezer for up to a year.

Can dogs eat butternut squash? ›

Generally, butternut squash is safe to feed to most pooches, unless your vet has advised otherwise. As a guide, we would recommend feeding small dogs no more than 1 or 2 teaspoons of butternut squash, whilst bigger dogs can eat up to 3 or 4 tablespoons of butternut squash.

What is the best tool to cut butternut squash? ›

This means grabbing the best chef's knife you own and making sure it's recently sharpened. A flimsy or dull knife will make your life much harder and can also be dangerous since it can easily slip and cut you. Your other important tool is a peeler, which should also be as sharp as possible.

What are 3 ways you can eat butternut squash? ›

7 ways to cook with butternut squash
  • Butternut squash soup. ...
  • Spicy squash and spinach soup. ...
  • Roasted butternut squash. ...
  • Butternut squash laksa. ...
  • Moroccan-spiced tomato sauce with roast vegetables and chickpeas. ...
  • Beef and butternut squash moussaka. ...
  • Chilled toffee apple creams.

Why do my fingers feel weird after cutting butternut squash? ›

As smooth as it is in your mouth, however, the harvest-time vegetable can unfortunately wreak havoc on your hands. It's common for chefs to have a strange, scabby layer of gunk on their skin that leaves them to briefly suffer from a warm, itchy sensation after they cut up pieces of butternut squash.

What does butternut squash do for the gut? ›

Butternut squash contains considerable amounts of fiber, which can help you keep a healthy weight and regulate bowel movements. It's known to help prevent colorectal cancer while the beta-carotene in butternut squash can also improve eye health.

How does Jamie Oliver cook butternut squash? ›

Roast at 180°C for 35 to 40 minutes, or until golden and soft. Or, next time you've got the oven on, use up the space to cook a whole squash – simply bake it just as it is until you can insert a knife in easily, then use it over the following days for throwing into salads or to turn into pancakes or fritters.

Does butternut squash need to be peeled before cooking? ›

Some squash skin is edible, while other types of squash have tough skin that can be removed before cooking. Remove the skin of butternut, hubbard, buttercup, and turban squash. If you enjoy the taste, leave the skin on acorn, spaghetti, kabocha, and zucchini squash.

How should the butternut be prepared for cooking? ›

How to Prep and Cook Butternut Squash
  1. Unpeeled, cut in half and baked face down on a baking sheet covered with parchment paper is by far the easiest. You don't even need to remove the seeds before cooking. ...
  2. Peel the uncooked squash (carefully), remove the seedy pulp, and then cut into slices or cubes.
Jan 10, 2024

Is it better to steam or boil butternut squash? ›

The squash also retains most of its nutrients when it is steamed and has a wonderfully sweet butternuttiness to it. Steamed butternut can also be used in a variety of ways – added to salads, mashed, puréed or enjoyed as is with a simple seasoning of your choice.

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