Best Vegan Meatloaf Recipe – Vegan in the Freezer (2024)

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The Best Vegan Meatloaf Recipe is loaded with a great combination of chickpeas, mushrooms, and more. A super dinner for holidays and also for special weekends. You can serve it plain, with gravy, or with a multitude of sauces.

Best Vegan Meatloaf Recipe – Vegan in the Freezer (1)

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Best Vegan Meatloaf Recipe

Everybody needs a vegan meatloaf or two or three in their repertoire. One of the special differences with this meatloaf is that it has a mix of veggies that really pushes the flavors over the top.

Green split peas add so much flavor. It's like they're a miracle worker. Chickpeas and mushrooms add another texture, too. This is truly a unique meatloaf that is foolproof.

There's no chance of this meatloaf becoming mushy and you can be proud of all those beautiful slices.

I can just see this on a Thanksgiving table sitting alongside Vegan Sausage Stuffing, Sweet Potato Casserole with Pecans, Apple Broccoli Salad and more.

Best Vegan Meatloaf Recipe – Vegan in the Freezer (2)

Vegan Meatloaf Ingredients

  • Split Green Peas - becomes a flavor star.
  • Chickpeas - add texture and taste.
  • Rolled Oats - are a great binder add even more protein.
  • Bread Crumbs - is also used for binding. Use gluten-free if needed.
  • Onion - always adds sweetness when cooked.
  • Cremini Mushrooms - help to add that earthy flavor.
  • Carrot - has that little bit of healthy sweetness that is so good.
  • Raw Hemp Hearts - are just so dang good.
  • Ground Sage - is a favorite ingredient and it goes perfectly with the ingredients in this recipe.
  • Salt and Pepper - for added seasoning.
  • Tomato Paste - adds a richness to the easy vegan meatloaf recipe.
  • Vegan Worcestershire Sauce - has seven concentrated ingredients for that extra oomph.
  • Tamari - gives another twist to the flavors.
  • Vegan Mayonnaise - is the final addition and is a creamy binder.

Wow! As I was going through this list I realized how power-packed it is with protein. That wasn't my intention but what an absolute pleasant surprise.

If you slice this loaf into 8 slices each slice is 17 grams of protein!

A nice feature to this recipe is that you bake it with no sauce and you can add whatever topping you like when serving. Or just serve it on the side.

A rich gravy is usually my first choice. Especially if it's being served for Thanksgiving. I love gravy on potatoes and stuffing too so it just seems like a no brainer.

How To Make This Easy Vegan Meatloaf Recipe?

There are steps to take but they are all easy. You won't believe how nicely it comes together.

  1. Get out a large mixing bowl, a food processor and a baking sheet.
  2. Cut a piece of parchment paper and place inside the baking sheet. Set aside.
  3. Cook the dried split green peas. Drain and then spread out on a couple of paper towels to get more water off of the legumes.
  4. Heat a couple of tablespoons of water to a skillet and heat to boiling and add the onions, mushrooms, and carrots. Turn down the heat and sauté for 10 minutes.Best Vegan Meatloaf Recipe – Vegan in the Freezer (3)
  5. Add the chickpeas and rolled oats to the food processor and pulse a few times to make pieces a bit smaller but not by much. Turn into the large bowl.
  6. To the large bowl add the cooked split peas, the mushroom mixture, bread crumbs, hemp hearts, sage, salt, and pepper.
  7. Mix well with a wooden spoon.
  8. Add the tomato paste, vegan Worcestershire sauce, tamari, and vegan mayonnaise. Mix well until well combined.Best Vegan Meatloaf Recipe – Vegan in the Freezer (4)
  9. With your hands, press all of the ingredients into two balls. This is easier to transfer to the baking pan.
  10. Place on the parchment paper in the pan and press the two rounds next to each other, into each other. Pinch the seam together and start shaping into a loaf.
  11. The shaped loaf size is 8" x 5" x 1 ½"Best Vegan Meatloaf Recipe – Vegan in the Freezer (5)
  12. Bake at 350° for 35 to 40 minutes until the loaf is golden brown.

If you have leftovers then that will give you another chance to change it up for another meal - like a sandwich.

How Do You Make Vegan Meatloaf Sandwiches?

There are a few different ways and each one is my favorite. No kidding - it just depends on how I feel that day. You can add lettuce and onion slices if you desire.

The traditional way is to take a sandwich size hoagie or submarine bun and lay it open. Have a warmed thick slice of 'meatloaf' and spoon on some warm marinara or spaghetti sauce.

It goes great on a hamburger bun too with barbecue sauce. I always like to warm my veggie loaf when I first put it on a sandwich. It can cool off but I like to start it warm.

Nice hearty sandwich bread with chipotle mayo. Lots of it.

Best Vegan Meatloaf Recipe – Vegan in the Freezer (6)

Can You Freeze Vegan Meatloaf?

Heck yeah!

It is perfect for freezing if you have it around long enough.

Place any leftovers in a freezer-safe container. If I use freezer bags, I like to double bag.

It will be kept in the freezer for 6 months.

What Side Dish Goes with Vegan Meatloaf?

Mashed Potato Casserole goes with so many things.

For that perfect meatloaf with rich brown gravy, you have to have Scalloped Potatoes!

Best Vegan Meatloaf Recipe – Vegan in the Freezer (7)

📋 Recipe

Best Vegan Meatloaf Recipe – Vegan in the Freezer (8)

Best Vegan Meatloaf Recipe

Ginny McMeans

Vegan Meatloaf with Chickpeas, Green Split Peas and Mushrooms is easy and works great for multiplemeals.

4.84 from 30 votes

Print Save

Prep Time 15 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr

Course Lunch, Main Dish

Cuisine American

Servings 8 Slices

Calories 318 kcal

Ingredients

  • 1 cup green split peas - cooked
  • 14 ounces chickpeas - canned and drained
  • 1 cups rolled oats
  • ½ cup bread crumbs - use gluten free if needed
  • 2 cups portobello mushrooms - diced small or pulse in the food processor a few times
  • ½ cup onion - onion, diced small or pulse in the food processor a few times
  • ½ cup carrots - diced small or pulse in the food processor a few times
  • 4 tablespoons raw hemp hearts
  • 1 teaspoon ground sage
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper
  • 3 tablespoons tomato paste
  • 2 tablespoons vegan Worcestershire sauce
  • 1 tablespoon tamari
  • 2 tablespoons vegan mayonnaise

Instructions

  • Get out a large mixing bowl, a food processor and a baking sheet.

  • Cut a piece of parchment paper and place inside the baking sheet. Set aside.

  • Cook the dried split green peas. Drain and then spread out on a couple of paper towels to get more water off of the legumes.

  • Heat a couple of tablespoons of water in a skillet and heat to boiling and add the onions, mushrooms, and carrots. Turn down the heat and sauté for 10 minutes.

  • Add the chickpeas and rolled oats to the food processor and pulse a few times to make pieces a bit smaller but not by much. Turn into the large bowl.

  • To the large bowl add the cooked split peas, the mushroom mixture, bread crumbs, hemp hearts, sage, salt, and pepper.

  • Mix well with a wooden spoon.

  • Add the tomato paste, Worcestershire sauce, tamari, and vegan mayonnaise. Mix well until well combined.

  • With your hands, press all of the ingredients into two balls. This is easier to transfer to the baking pan.

  • Place on the parchment paper on the baking sheet and press the two rounds next to each other and then into each other. Pinch the seam together and start shaping into a loaf.

  • The shaped loaf size is 8" x 5" x 1 ½"

  • Bake at 350° for 35 to 40 minutes until the loaf is golden brown.

Nutrition

Serving: 1ServingCalories: 318kcalCarbohydrates: 46gProtein: 17gFat: 8gSaturated Fat: 1gSodium: 590mgPotassium: 654mgFiber: 13gSugar: 7gVitamin A: 1517IUVitamin C: 4mgCalcium: 78mgIron: 5mg

Tried this recipe?Let us know how it was!

More Main Dish

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  • Vegan Carbonara
  • Vegan Empanadas Recipe
  • Vegan Thai Stir Fry with Baby Corn

Reader Interactions

Comments

    Leave a Reply

  1. Elizabeth

    Best Vegan Meatloaf Recipe – Vegan in the Freezer (13)
    Thank you for the delicious recipe. I served it with fried baby potatoes and salad.

  2. Kendra

    Best Vegan Meatloaf Recipe – Vegan in the Freezer (14)
    I have not tried any of your recipes yet, but I’m super excited to do so! My family of 6 includes 1 vegan, 3 vegetarians, and 2 “carnivores 😂”..
    My husband is trying to cut out meat, and recently tried the Impossible Burgers, so I’m hoping these dishes will swing him over to our side!

  3. Ginny McMeans

    I hope so too Kendra! If you have any questions- please ask. 🙂

  4. Kathy Wardley

    Best Vegan Meatloaf Recipe – Vegan in the Freezer (15)
    I passed this recipe onto a friend and it was pronounced the best ever Vegan recipe.
    I want to make it myself but cannot eat Mushrooms and also living in the UK we cannot get Hemp Heart nor Liquid Smoke.
    Please can you give alternatives Ginny?
    Thank you.
    Kathy.

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Best Vegan Meatloaf Recipe – Vegan in the Freezer (2024)

FAQs

What is vegan meatloaf made of? ›

The base for this loaf is cooked sweet potatoes, mushrooms, lentils, nuts (we went for walnuts and pecans), and fresh thyme. Tomato paste adds moisture and hearty flavor, coconut aminos or Worcestershire add that “umami” effect, and salt and pepper help round everything out.

How long does vegan meatloaf last? ›

The most popular base ingredients in making vegan meatloaf are lentils, beans, quinoa, tofu, brown rice, and tempeh. How long does vegan meatloaf last? Store the loaf in a covered container in the refrigerator for up to 5 days. Or, freeze the meatloaf whole or in individual slices.

What is impossible meatloaf made of? ›

Ingredients used
  • 12 Ounce Package Impossible™ Beef.
  • 1/2 Cup Yellow Onion; Diced Fine, Sautéed Until Soft And Cooled.
  • 2 Cloves Garlic, Minced Fine And Sautéed With Onion Until Soft And Cooled.
  • 2 Tablespoons Breadcrumbs (Italian For Vegetarian, Panko For Vegan)
  • 1 Teaspoon Crushed Red Peppper.

Was meatloaf vegetarian? ›

“I ordered rabbit and they served it with its head on, no ears and its eyes closed,” he recalls. “I said, 'Take this away and I want vegetables and a salad,' and from that moment I became vegetarian for maybe 11 years.”

What do they put in vegan meat to make it taste like meat? ›

Some manufacturers will use what you might call an “umami bomb” to give plant-based applications the hearty, meaty taste consumers want from traditional meat. However, they're just adding a high level of non-declarable MSG source to the product to give it more intense flavour, versus an authentic taste experience.

What can be used in meatloaf instead of eggs? ›

The ratio of ¼ cup water to one tablespoon of flaxseed meal is equivalent to one egg. So to substitute for two eggs in a meatloaf, you'll want to mix ½ cup of water with 2 tablespoons of flaxseed meal.

Can you freeze Impossible meat after cooking? ›

Note that like regular beef, Impossible's meats need to be cooked before eating and also has an expiration date, so if you're not going to use it right away, purchase it frozen. The company advises against freezing Impossible meat after it has been thawed.

Can you cook frozen Impossible meat? ›

If you don't have time to thaw your Impossible Burger patties, they're perfectly fine to cook from a frozen state. Simply preheat a well-oiled pan to medium high and cook for ~4 minutes per side. Be sure to check on them as they cook so you get the best product possible!

Can you freeze beyond meat? ›

Can you freeze Beyond Beef? All of our products are shipped to the store frozen. If products are purchased thawed, we do not recommend refreezing and suggest following the stickered best by date. If the product was purchased frozen, it can be stored in the freezer following the printed best by date.

Why is impossible meat not vegan? ›

With that definition in mind, some people do not regard the Impossible Burger as suitable for a vegan diet. The plant-based heme was tested on laboratory rats, and while Brown says every care was taken to make the trials humane, animal testing of any kind is explicitly a form of exploitation.

What is Vietnamese meatloaf made of? ›

This meatloaf is made by simply mixing together ground pork, eggs, woodear mushroom, bean thread noodles, aromatics, and a few staple seasonings. Steam until firm then brushed with egg yolks for the signature yellow top.

What is Stouffer's meatloaf made of? ›

I'm interested! I want to learn more. Stouffer's® Meatloaf with Gravy features flavorful individual oven-roasted beef meatloaves containing ground beef, onions, tomato puree, green peppers and oats, then smothered with a savory brown gravy.

Why is meatloaf pink? ›

Nitrates are natural chemicals that bind proteins in the meat to prevent them from releasing oxygen molecules during cooking. Due to this, the meat's proteins still contain oxygen which can cause it to retain a pink color inside, even when it is fully cooked.

What meat can vegetarians not eat? ›

A vegetarian eats no meat at all, including poultry or fish. A lacto-ovo vegetarian eats dairy products and eggs.

Do vegetarians eat onions? ›

Yes. Garlic and onion are plants so they are vegan. There might be some vegans who might not eat onion and garlic, but this is most likely due to personal likes and dislikes. Additionally it also might be due to some religious beliefs and practices which we will discuss later in the article.

What is vegan ground meat made of? ›

Ingredients: Water, Pea Protein*, Avocado Oil, Natural Flavors, Rice Protein, Lentil Protein, 2% or less of Methylcellulose, Potato Starch, Pea Starch, Potassium Lactate (to preserve freshness), Faba Bean Protein, Apple Extract, Pomegranate Concentrate, Potassium Salt, Spice, Vinegar, Vegetable Juice Color (with Beet).

What is vegan meat usually made of? ›

Fake meats fall into two categories: plant-based proteins and cell-based proteins. The plant-based burgers and sausages found on supermarket shelves are made by extracting the protein from plant foods, often pea, soy, wheat protein, and mushrooms.

What is vegan fake meat called? ›

Other alternatives use modified defatted peanut flour, yuba and textured vegetable protein (TVP); yuba and TVP are both soy-based meat alternatives, the former made by layering the thin skin which forms on top of boiled soy milk, and the latter being a dry bulk commodity derived from soy and soy protein concentrate.

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