Beet And Ginger Soup Recipe (2024)

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Cooking Notes

Jane Bernard

I top the soup with a dollup of plain yogurt sprinkled with pan-roasted sunflower and pumpkin seeds and it adds another dimension to this already delicious recipe.

O.

I roasted the beets first along with a 1/2 bulb of garlic.

rubrodisca

The soup sounded better than it tasted. It's not a repeater in my book.

Andre

this dish depends on the quality of the broth. my miso broth was ok, but this needed a little umph, perfectly delivered by dashes each of worcestershire sauce and balsamic vinegar. two handfuls of baby kale wilted into the hot soup made this a complete and filling meal, at less than 200 calories.

Jessie

Makes one large serving - could add more liquid and easily stretch to two. Toasting seeds as Jane suggests adds a nice contrasting crunch.

Benny Sunshine

Whipped this one up on a cloudy raw day and gave it a Korean twist by adding some gochujang and some Korean pepper flakes and a dash of soy sauce. Tortilla chips on the side. Was very tasty!

mars

Made this to use up a bunch of beets and honestly not bad! The thought of puréed beets as a whole meal is kind of a lot, but it worked out fine. Topped with yogurt and dipped garlic naan in it.

Thomas

Whipped this up for a quick lunch while working from home. Used chicken broth since that’s what I had on hand and added a dollop of sour cream at the end that really enhanced it! Reminds me of a beet soup I had in Finland on a recent trip (minus the dark bread to dip in it)

Name lauren

I serve cold with a dollop of sour cream, like borscht. Very popular in our home.

Beet Happy

Not into ratings, as this is quite good in it’s own rite but may not appeal to all. Added gochujang and a bit of extra ginger. Also went with lime juice and chicken broth. Good warm with an exciting kick. But I can’t wait to chill it and try as a “beet salsa” with chips as suggested above.

kar

I followed the recipe and was not into it, but after adding about two more tsp of lemon juice to it, I think it works.

Valerie S

Cozy soup on a rainy day. Roasted beets in olive oil, salt and pepper. Consistency is a bit too close to a puree, will probably add more vegetable broth next time so it's soupier. Good with a sprinkle of feta and sunflower seeds on top.

lauren

I’m loving this soup. I’ve been eating it cold with a dollop of sour cream.

Mom

I love all the variations in the reviews and will try this soup again. I found that the beets got lost with all the ginger (and I love ginger!). I would add less lemon since it tasted a bit acidic. Will give it one more try.

B Street Traveler

Changed this by sautéing some whole garlic gloves and broccolini in a pan then adding the stock so it's warm. I then added this to the blender and it was delicious.

Logan

I used a 16oz. jar of pickeled beets, rinsed and drained, and a cup of beef consomme. I liked it!

KobezakBistro

Super easy. Has a good ginger bite if you don't skimp on the ginger. Used chicken broth instead of vegetable broth and added toasted pepitas and goat cheese to the top. Next time I have an extra cooked beet I plan to make this again.

Ae

Don’t shy on the ginger - make sure its presence is felt. Add a teaspoon of a good, unctuous balsamic vinegar if you have it ..and dated though it may sound, top with small dollop of whipped goat’s cheese on top to be swirled through - or else on the side grilled on thin wholemeal toast (with/ without a dash of brown rice syrup). Earthy and much loved in these parts!

Rich S

Followed the reviews of roasting the beets and adding some sunflower seeds. Very good!

nikkileeks

I saw Nigella make this with lime juice which was way better and fresh roasted beets too .. forget canned !

sweet

loved it - added leeks but otherwise to the letter....

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Beet And Ginger Soup Recipe (2024)

FAQs

Does beet soup lower blood pressure? ›

Beetroot is rich in nutrients and polyphenols (special plant components). It has several benefits, including boosting athletic performance, supporting liver health, and lowering blood pressure.

Is beet soup good for diabetics? ›

Consuming beets appears to be especially beneficial for people living with diabetes. Beets can help lower the risk of complications that may arise from an unmanaged condition, including nerve damage and eye damage. Beets are also versatile, delicious, and easy to include in all kinds of recipes.

What's the difference between beet soup and borscht? ›

Put simply, barszcz is a Polish name for a beetroot soup that is a shared staple in the whole of the Eastern Europe and the word borscht is an anglicised version of the Yiddish word for it. There are many many versions of this bright pink soup as it's eaten throughout the year.

Why is beet soup good for you? ›

Beets are loaded with nutrients such as Folate, Manganese, and Copper. They have also been found to help lower blood pressure, while being very low in calories. This soup is a great vehicle to adding more beets into your life!

Which is better for blood pressure, garlic or beets? ›

The baseline blood pressure for the group—the average reading taken when everybody was eating and drinking normally - was 133.6 mmHg. On the beetroot diet, this went down to 128.7 mmHg and the garlic gave a similar result (129.3 mmHg).

How many beets should I eat a day to lower blood pressure? ›

However, the same meta-analysis pointed out that the people who drank 250 mL of beet juice every day had the best blood pressure outcome. This suggests 250 mL is the recommended quantity a person needs to consume daily to maximize the effect of beet juice on blood pressure.

Do beets spike blood sugar? ›

Beetroot consumption may directly exhibit antidiabetic effects by inhibiting carbohydrate digesting enzymes. Beetroot components can suppress expression of advanced glycation end products receptors in host. Fermentation, enzyme treatment and thermal treatments can improve the antidiabetic activity of beetroot.

Are bananas good for diabetics? ›

Though bananas are higher in carbs and sugars than some foods, they also contain fiber and resistant starch that slows down the digestion and release of sugar into your bloodstream. These qualities make bananas a healthy, go-to snack for people with diabetes.

What is the best fruit for diabetics? ›

Top Fruits for Diabetics
  • Apples. According to the American Diabetes Association, the GI of an apple ranges from 32 to 38. ...
  • Berries. Berries, such as blueberries, blackberries, raspberries, and strawberries, have a GI range of 28-40. ...
  • Kiwi. ...
  • Citrus fruits. ...
  • Avocados. ...
  • Apricots. ...
  • Peaches. ...
  • Cherries.
Oct 1, 2023

Should I peel beets for soup? ›

Bon Appétit goes on further to express that the only time you need to peel a beet and get rid of the bitter taste the skin imparts is when you are eating them raw and making a slaw or a cold beet soup.

What is the name of the Russian soup made from beets? ›

Borscht is a classic beet soup that's so comforting and delicious.

Are beets bitter in soup? ›

Beetroots can taste bitter due to compounds like geosmin and saponins. To reduce bitterness when eating them as a vegetable, choose young beetroots, peel and cook them, combine with other flavors, blanch them, or remove the skin before cooking. 2nd method you can boil beetroot to reduce bitterness before cooking.

What organ are beets good for? ›

They can support the health of your brain, heart, and digestive system, are a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells. Best of all, beets are delicious and easy to include in your diet.

What happens to your body when you eat beets everyday? ›

Beets may help reduce the risk of chronic illnesses like type 2 diabetes, heart disease, and dementia. They are high in antioxidants, which can reduce the risk of cellular damage and some cancers. The nitrate content in beets may also help regulate blood pressure and have anti-inflammatory effects.

Can I eat borscht every day? ›

Borscht is healthy but should be eaten in moderation as part of a balanced diet.

How quickly does beetroot lower BP? ›

Studies have shown that beets can significantly lower blood pressure after only a few hours of consumption. Both raw beet juice and cooked beets were found to be effective at lowering blood pressure and decreasing inflammation. However, raw beet juice had a greater effect.

Which is better beetroot juice or beetroot soup? ›

First, these study authors state that beet juice has been shown to be more effective at lowering blood pressure than eating beetroot, perhaps because the juice is more concentrated. They also state that studies suggest that those with untreated hypertension see the greatest effects with beet juice.

Is beetroot soup good for the heart? ›

Health benefits of beets include more stamina during exercise, heart disease and stroke prevention, and lower blood pressure. You can roast, grate, or put them into soups and salads.

What are the side effects of eating beets? ›

Beet is POSSIBLY SAFE for most people when taken by mouth in medicinal amounts. Beet can make urine or stools appear pink or red. But this is not harmful. There is concern that beets might cause low calcium levels and kidney damage.

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