AIP Vanilla Ice Cream Recipe (Paleo, Dairy-free, Egg-free) (2024)

FAQs

Is vanilla extract AIP compliant? ›

For example, many vanilla extracts contain alcohol- this is OK on AIP if you will be baking/cooking the foods you add it to because the alcohol will cook off. Simply Organic is a good brand. For cold foods, you'll need to go with an alcohol-free vanilla extract or a vanilla powder.

First, a list of AIP herbs and spices you probably already know and don't need much explanation. You can still use basil, bay leaves, chives, cilantro/coriander leaves, cinnamon, cloves, dill weed, garlic, ginger, onion powder, parsley, mints, marjoram, rosemary, sage, thyme, and vanilla bean.

Apple cider vinegar has a low sugar content and is allowed in most diets. Its ability to improve gut flora means its suitable for the AIP diet which focuses on healing the immune system and reducing gut inflammation caused by an unbalanced gut flora.

Examples of foods you can eat while on the AIP diet include: Vegetables that aren't nightshade vegetables like cucumbers, spinach, sweet potatoes and zucchini. Fresh fruits like apples, oranges, mangos, strawberries, bananas and blueberries.

Eating a diet high in foods and drinks that are rich in anti-inflammatory compounds may reduce inflammatory markers in your body and improve overall health ( 19 ). Promisingly, vanilla products contain substances shown to have powerful anti-inflammatory effects, including vanillin ( 20 ).

The AIP Diet eliminates nuts, seeds, grains, legumes, dairy, eggs, food additives, nightshade family vegetables, and processed foods such as processed vegetable oils and processed sugars during the elimination phase of the diet. You should also avoid consuming certain drugs such as tobacco, alcohol, and caffeine.

oils (avocado, coconut and olive oil are permitted) processed food, preservatives and additives. spices derived from peppers and seeds, such as paprika and coriander. sugars and artificial sweeteners (honey or maple used sparingly is permitted)

Why Can't You Have Coffee on AIP? Coffee isn't allowed on AIP because it's a seed, and since seeds are not allowed during the elimination diet portion of AIP, it's not compliant. (No, it's not actually a bean, despite the term coffee bean!)

Pickles: Probiotic foods are an essential part of Paleo and the AIP, but most pickles you buy in a jar off the shelf are simply brined, not fermented (meaning they don't have any probiotics). Cucumbers are what everyone thinks of when they hear the word “pickles”, but you can pickle just about anything.

Get an adequate amount of protein, plus healthy fats and oils. Supplement your plant-rich diet with some protein. And don't shy away from healthy fats: nuts and seeds, avocados, coconut and extra virgin olive oils, and other non-refined oils. Sprinkle in some fermented foods.

Does AIP heal the gut? ›

Gastrointestinal damage can also cause increased sensitivity to certain ingredients and foods, triggering worsening symptoms and more damage, thus creating a vicious cycle. The AIP diet removes problematic ingredients for a period of time (or indefinitely, if necessary), giving the gut time to heal.

AIP compliant dairy alternatives

Coconut milk is the best non-dairy milk alternative. It is AIP-friendly. Oat, hemp seed, almond, flaxseed, and cashew milks are not AIP-compliant because they come from nuts and seeds. Still, they are a better option than cow's milk to heal your gut and reduce symptoms.

Core AIP excludes all beans and legumes like chickpeas, green beans, peanuts, peas, soybeans and all soy derivatives like tofu and soy sauce.

“If you can't have cow's milk, soy milk and rice milk are often the healthiest milk for gut health – especially for people with celiac disease, an autoimmune disease that can cause inflammation,” Park said.

Portion & Serving Sizes – Lucky for us, there are plenty of traditional baking ingredients that are safe for the Low FODMAP diet such as granulated white sugar, brown sugar, butter, eggs, spices, vanilla extract, many fruits, cocoa and chocolate.

Special Precautions and Warnings. When taken by mouth: Vanilla is LIKELY SAFE when taken by mouth in amounts commonly found in foods. However, some people are allergic to vanilla. It might also cause headache and sleep problems (insomnia), especially for people who manufacture vanilla extract.

Low-glycemic foods are rated at 55 or less, medium-level glycemic index foods are 56-69, and high-glycemic foods at 70-100. Vanilla extract has a glycemic index of 5, which is considered low. Vanilla extract will not cause blood sugar spikes and can add a pleasant flavor to foods, desserts, and drinks.

Generally, regulatory agencies do not see vanilla extract as posing a significant risk of misuse due to the small quantities in which it's bottled (generally a few ounces at a time) and the strong, potent flavor that makes it difficult to misuse.