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45 Allergy Friendly Dessert Recipes means you always have options for a sweet treat whenever the craving strikes!
I don’t personally have any experience with food allergies in my own home, but we know lots of people who do. And even more people who are trying to better their health by eliminating certain foods from their diets! I can’t imagine life without sweets and treats, so I compiled 45 Allergy-Friendly Dessert Recipes for those of you living with a restricted diet.
You’ll find a variety of recipes tailored to different dietary needs. Many of them are free of the Top 8 food allergens, and some of them are simply gluten-free or dairy-free. But I found that almost all of them appear to be easy to adjust to your specific dietary needs,and nearly all of the recipes exclusively use ingredients that are easily found in most grocery stores. Enjoy!
Here are 5 of my favorite gluten-free desserts that don’t require any “extra” gluten free ingredients:
Almond Joy Granola Bites
Brazilian Grilled Pineapple
Grandma’s Monster Cookies
No Churn Ice Cream
Classic No Bake Cookies
What are the 10 most common types of food allergies?
Eggs
Milk
Peanuts
Soy
Wheat
Tree Nuts
Shellfish
Fish
Some raw fruits and vegetables
Sesame Seeds
What can I eat with multiple food allergies?
Anytime I meet someone with food allergies looking for great recipes, I send them to my good friend Megan at Allergy Awesomeness. Her repository ofactually-tastes-good Top 8-Free recipes is unparalleled in the online recipe universe. Definitely bookmark her site if you’re in need of some great allergy-friendly recipes!
But I know sometimes you just need some great grab-and-go options that don’t require any time in the kitchen. So, in addition to the 45 recipes below, I’ve also compiled a handful of Top 8 Allergen Friendly snacks and treats that you can buy on Amazon.
Top 8 Allergen Friendly Snacks and Treats on Amazon
So, I'm here to inform you that the peanut oil used at Chick-fil-A is 100% refined which removes the peanut protein. The allergen is in the peanut protein, not the oil. That means that people with peanut allergies can safely eat at Chick-fil-A without worrying about reactions.
PLAYin CHOC is a delicious certified organic & vegan chocolate that is free from fourteen common allergens including any form of nuts. Our entire supply chain, factory and machinery do not handle common allergens so you can enjoy the creamy deliciousness with peace of mind.
With nut and other food allergies of increasing concern, it's good to know that a la mode ice cream is made in a state-of-the-art manufacturing facility where there is absolutely no chance of our products being compromised by any nut dust (or trace amounts of eggs, or sesame seeds).
Pumpkin or Sunflower Seeds: Unsalted seeds are a nice substitute in nut muffin recipes, and they can be roasted for more flavor. Pumpkin and squash seeds also work well and add a seasonal flair to recipes.
Some people with an egg allergy can eat egg that has been well cooked (for example egg as an ingredient in a cake) and will only develop allergic symptoms if they eat loosely cooked egg (for example scrambled egg) or raw egg (e.g. fresh mayonnaise or chocolate mousse).
You can whisk 1 teaspoon of vegetable oil, 2 tablespoons of water and 2 teaspoons of baking powder together to replace each egg in baked goods like cookies, brownies or quick breads. This substitution won't impact a recipes' flavor profile the way egg substitutions like mashed banana or flaxseed might.
The simplest dessert and one of the best are fruits because they are nutritious, appetizing, and easy to prepare and serve. Baked and soft custards vary in so many ways.
Enjoy Life Foods, a leading brand in the "free-from" category, makes popular soft-baked and crunchy cookies in enough flavors to please just about anyone. Fig Newtons, Nabisco Ginger Snaps, Oreos, and Barnum's Animal Crackers are also safe choices.
Our beverages are prepared where allergens are handled by our partners, and where equipment and utensils are used for multiple menu items, including those containing allergens. Whilst we try to keep things separate we cannot guarantee any item is allergen free.
Most varieties of Oreo cookies do not contain *outright* milk, egg, and peanut. However, there are peanut butter Oreo cookies, and there are many factories that make Oreo cookies along with other unsafe products, which can cause cross contamination of food allergens in otherwise safe cookies.
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