23 Favorite Weight Watchers Recipes (2024)

Our most shared, liked, and raved about recipes!

23 Favorite Weight Watchers Recipes (1)

Weight Watchers members, we have great news for you! We put together our most shared, liked, and raved-about recipes tobring you a list of 23 of our favorite Weight Watchers recipes you can’t miss!

Ranging from 14 smart points to as few as 2, there’s something here for everyone from light recipes to hearty. Chicken in rich and creamy sauce, cheesy pasta, and stuffed sweet potatoes—these recipes prove that eating healthy can taste oh-so-good!

Our Favorite Weight Watchers Recipes

23 Favorite Weight Watchers Recipes (2)

Our favorite Weight Watchers recipes are full of flavor, and they include both classic and newer recipes! One of the best aspects about Weight Watchers is that no foods are absolutely forbidden. This freedom provides the program with a lot of leeway, and it means you don’t have to give up your favorite foods; you just have to consume them in a healthy way.

Go-to meals are essential components of a healthy meal plan since you know how to make them and how many Points they include, allowing you to enjoy stress-free meal planning with our favorite Weight Watchers recipes.

If you’ve been looking for great Weight Watchers recipes that don’t compromise flavor, these 23 are the best of the best as chosen by our loyal readers. Dig in!

1. Chipotle Honey Chicken Skewers (2 Freestyle SmartPoints)

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This recipe is perfect for a barbecue get-together or a simple family dinner. Tender chicken is glazed in a honey-sweet and tangy sauce. It’s sure to please kids and grown ups alike.

Get the recipe: Chipotle Honey Chicken Skewers

2. Clean Eating Jalapeño Popper Mac & Cheese (11 Freestyle SmartPoints)

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The light-yet-creamy cheese in this macaroni recipe pairs perfectly with the whole wheat crunch of the poppers. Made with wholesome ingredients, it’s a lighter version of two indulgent comfort foods.

Get the recipe:

3. Stuffed Sweet Potato Southwestern Style (6 Freestyle SmartPoints)

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Layered with flavors, this is one of the best sweet potato dishes you will ever taste!The filling is made with sweet corn, black beans, and refreshing tomatoes, making for a lighter, more flavorful version of a baked potato.

Get the recipe: Stuffed Sweet Potato Southwestern Style

4. Baked Sweet Potatoes with Crispy Kale and Feta (6 Freestyle SmartPoints)

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This is another amazing baked sweet potato recipe. A little more indulgent, this sweet potato is stuffed with a generous helping of feta cheese. Crispy kale and chopped walnuts make this a superfood extravaganza.

Get the recipe: Baked Sweet Potatoes with Crispy Kale and Feta

5. Indian Style Meatball Curry (8 Freestyle SmartPoints)

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If you love Indian food, but want to avoid high-calorie sauces, check out this recipe. The sauce is made with clean-eating tomato puree, a lighter alternative to heavy creams. Layered with spices, it’s one of the best light Indian-inspired recipes we have to offer!

Get the recipe: Indian Style Meatball Curry

6. Slow Cooker General Tso’s Chicken (10 Freestyle SmartPoints)

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It’s the General Tso’s chicken we all love without the MSG and extra calories. Featuring tender, juicy chicken glistening with sweet yet spicy sauce, this recipe is an indulgence that won’t ruin your waistline.

Get the recipe: Slow Cooker General Tso’s Chicken

7. Chicken, Broccoli, and Asparagus Stir Fry (6 Freestyle SmartPoints)

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Stir fries are great because they’re easy, healthy, and don’t require much clean-up time. This protein and superfood stir fry is simple, yet packed with flavor. It’s made with lean chicken breast, garlic, minced ginger, chopped broccoli, toasted sesame seeds, and fresh asparagus.

Get the recipe: Chicken, Broccoli, and Asparagus Stir Fry

8. Skinny Lemon Chicken Skillet (Smart Points: 14)

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This protein-rich meal is made of tender pieces of chicken coated in a sweet and zesty lemon sauce. It’s perfect with a side of whole grain or steamed veggies.

Get the recipe: Skinny Lemon Chicken Skillet

9. Chicken Breast with Mushroom Cream Sauce (7 Freestyle SmartPoints)

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This recipe has all the flavor of a creamy mushroom sauce for only a fraction of the calories. Our sauce is made with natural ingredients that taste a whole lot better than processed foods ever could. With layers of mushroom, garlic, onions, and thyme, this recipe is a must-try for sauce lovers.

Get the recipe: Chicken Breast with Mushroom Cream Sauce

10. Zucchini Lasagna (12 Freestyle SmartPoints)

23 Favorite Weight Watchers Recipes (12)

You can make lasagna without pasta by substituting sliced zucchini! It saves you carbs and calories, and makes this a truly healthy nutritious dinner.

Get the recipe: Zucchini Lasagna

11. Skinny Burrito Bowls (5 Freestyle SmartPoints)

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All the flavor of a burrito with none of the empty tortilla carbs. Burrito bowls are a great clean-eating trend, and this recipe is made with wholesome fresh ingredients sure to satisfy.

Get the recipe: Skinny Burrito Bowls

12. Southwestern Spaghetti Squash (7 Freestyle SmartPoints)

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Spaghetti squash is a great alternative to traditional pasta. With twice as many nutrients and only a fraction of the calories, it’s a dieter’s dream. This recipe serves spaghetti squash with a traditionally southwestern mix of veggies and spices. Layers of onion, garlic, black beans, and salsa give this tasty dish its distinct flavor.

Get the recipe: Southwestern Spaghetti Squash

13. Zucchini Crust Pizza (8 Freestyle SmartPoints)

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Save carbs and calories with this veggie crust! Made with zucchini and cheese, this crust is crunchy and flavorful. Top with marinara sauce and plenty of mozzarella for a gooey-cheesy experience.

Get the recipe: Zucchini Crust Pizza

14. Baked Vegetable Spring Rolls (8 Freestyle SmartPoints)

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Bake instead of fry to avoid trans fat and cholesterol. These light veggie spring rolls are fun to eat and pack tons of nutrients from carrots, zucchini, string beans, and bell peppers.

Get the recipe: Baked Vegetable Spring Rolls

15. One-Skillet Chicken and Broccoli (2 Freestyle SmartPoints)

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This is the perfect recipe for lazy nights. It requires almostno clean up! Sauté nutrient-rich broccoli with protein-packed chicken, then add an extra kick with optional stir-fry sauce.

Get the recipe: One-Skillet Chicken and Broccoli

16. 6-Ingredient Chinese Chicken (4 Freestyle SmartPoints)

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This easy 6-ingredient marinated chicken is perfect paired with brown rice, quinoa, or a hearty green salad. It’s as flavorful as takeout food without the added MSGs and cheap oils. Instead, our Chinese chicken is made with wholesome ingredients such as minced ginger and garlic chicken sauce.

Get the recipe: 6-Ingredient Chinese Chicken

17. Sweet Potato Turkey Skillet (6 Freestyle SmartPoints)

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This easy-to-make recipe is great if you’re trying to load up on protein. It has only 11 grams of carbs but a whopping 17 grams of protein. The sweet potato adds flavor as well as tons of Vitamin A and Vitamin C.

Get the recipe: Sweet Potato Turkey Skillet

18. One-Pot Black Pepper Chicken (4 Freestyle SmartPoints)

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Inspired by the flavors of Southeast Asia, this recipe is perfect for adding a little spice to your meals. Ginger, garlic, and black pepper combine for a unique flavor experience.

Get the recipe: One-Pot Black Pepper Chicken

19. Spicy Chicken Meatballs (7 Freestyle SmartPoints)

If you love spicy food, take a look at this recipe! The meatballs are made with lean ground chicken laced with green onions, garlic, ginger, and of course, spicy red pepper flakes.

Get the recipe: Spicy Chicken Meatballs

20. Crock-Pot Chicken Cacciatore (9 Freestyle SmartPoints)

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Chicken Cacciatore is now healthier and tastier than ever. It’s also super easy to make. The crock-pot does most of the work for you!

Get the recipe: Crock-Pot Chicken Cacciatore

21. Chicken and Penne Parmesan Casserole (9 Freestyle SmartPoints)

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A cheesy pasta dish sure hits the spot! Dig in to this lightened-up penne pasta casserole made with lean chicken, marinara sauce, and two kinds of cheesy goodness.

Get the recipe: Chicken and Penne Parmesan Casserole

22. Paprika Chicken Skillet (10 Freestyle SmartPoints)

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One chicken breast with sauce contains 28 grams of protein and only 6 grams of carbs. This is a perfect recipe for anyone watching their carb intake. The creamy sauce is made with reduced fat coconut milk, and the chicken is spiced with a generous helping of paprika, sea salt, and pepper.

Get the recipe: Paprika Chicken Skillet

23. Clean Eating Pizza Lasagna Rolls (7 Freestyle SmartPoints)

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A cross between lasagna and taquitos, these pizza lasagna rolls offer layers of pasta, gooey cheese, and homemade tomato sauce in a fun and easy-to-eat package.

Get the recipe: Clean Eating Pizza Lasagna Rolls

Enjoyed these recipes? Check out more:

  • 15 Weight Watchers Dinners in 15 Minutes or Fewer
  • 21 Weight Watchers Summer Recipes You Can Make in Your Slow Cooker
  • 9 Weight Watchers Snacks with 6 Points or Fewer
  • 50 Low Point Weight Watchers Dinners with 7 SmartPoints or Less

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23 Favorite Weight Watchers Recipes (2024)

FAQs

Can I lose 10 pounds in a month on Weight Watchers? ›

According to the program itself, WW members can expect to lose 1 to 2 pounds per week, which would be 4 to 8 pounds per month.

What is the failure rate of Weight Watchers? ›

So, let's look again at the assertion that 57% of people in the WeightWatchers Success Registry maintained their weight over one year of follow-up, and 43% experienced weight regain of more than five pounds.

What foods have the most points on Weight Watchers? ›

Answer. Foods that are high in refined carbs and high in fat will have the highest score on weight watchers. Examples of high-fat foods include doughnuts, ice cream, cakes, burgers, pizza, cheese-dipped french fries, and pies.

Can you lose 5 lbs a week on Weight Watchers? ›

So, you may be able to lose 5 pounds in your first week or two on Weight Watchers, but as you get used to the plan, you may plateau and will probably slow down to just a couple of pounds per week. Not only is this normal, but it's also preferable.

Can you eat too many zero point foods on Weight Watchers? ›

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

What are the negatives of Weight Watchers? ›

Cons
  • Points system for food tracking is very simplified, making it difficult to learn about the nutrition of the food you're eating.
  • Doesn't provide much education on food or fitness.
  • Members must rely on the program to continue losing weight.
Jan 19, 2024

Why did Oprah leave Weight Watchers? ›

Her exit from the company's board came after she revealed in 2023 that she was taking a weight-loss drug.

How to speed up weight loss on Weight Watchers? ›

6 Science-Backed Tips to Lose Weight Faster on Weight Watchers — Or Any Diet
  1. Dig in at breakfast. ...
  2. Go for protein early in the day. ...
  3. Look for Mother Nature's seal of approval. ...
  4. Drink a cup of water before every meal. ...
  5. Sip some green tea. ...
  6. Enjoy metabolism-shocking splurges.
Nov 12, 2023

Has WW changed for 2024? ›

There appear to be no major changes to the WW zero-point food list in 2024. Zero-point foods are nutrient- and vitamin-dense foods that form the foundation of healthy eating. These healthy and delicious foods can be enjoyed in meals or as snacks without having to count any points.

How many points is a banana? ›

Weight Watchers Tips, Tricks and Recipes | Hello so I have a silly questions I know bananas are 0 points | Facebook.

What is the best sandwich at Subway for Weight Watchers? ›

At Subway, the Chicken Breast Low Fat Sub on Italian White Bread or 9 Grain Wheat Bread is 6P. The Chicken Tikka Low Fat Flatbread goes up to 7P and is a great lunch option. The Turkey Breast Low Fat Sub on Italian White Bread for 5P is another good shout.

How many points is a hamburger on Weight Watchers? ›

Chuck/beef: This is the classic All-American hamburger that we've all come to know and love. It's simply ground beef with anywhere from 20% fat and 10 Points value per 4 oz. cooked.

How long does it take to lose 10 lbs on WW? ›

Plus, one-third of participants in this study were able to lose 10% or more of their body weight after 6 months. Another study evaluated the effects of WeightWatchers in women of childbearing age and people considering or planning pregnancy with obesity.

What is the trick to Weight Watchers? ›

Weight Watchers Tips: Plan Your Meals

Leaving your choices up to when you're hungry or feeling emotional will set you up to fail. Instead, if you plan out your food, you're making sound decisions while you're in a good mental state. It makes it easy to follow through once you do get hungry.

What is the average monthly weight loss on Weight Watchers? ›

Monthly Weight Loss on Weight Watchers

Weight Watchers encourages healthy eating and discourages food deprivation. While following a WW plan, you can expect to lose an average of 8 pounds a month, or 2 pounds a week. This is a realistic and healthy goal to aim for, according to the Mayo Clinic.

How realistic is it to lose 10 pounds in a month? ›

According to the Centers for Disease Control and Prevention, a reasonable and healthy weight-loss goal is one to two pounds per week. In one month, you can anticipate losing between four and eight pounds, and as much as 10 pounds if you follow a pretty strict plan.

How much weight can you lose in 30 days on WeightWatchers? ›

Weight Watchers encourages healthy eating and discourages food deprivation. While following a WW plan, you can expect to lose an average of 8 pounds a month, or 2 pounds a week. This is a realistic and healthy goal to aim for, according to the Mayo Clinic.

How long does it take to lose 15 pounds on WW? ›

The 61% of Weight Watchers users who stuck with the program for a full year lost 15 pounds, on average, compared with 7 pounds among the 54% of people in the other group who continued to visit their doctors each month.

How much weight can you lose in 5 weeks on WeightWatchers? ›

Unlike many fad diets that promise unrealistic results over short periods of time, WeightWatchers says members can expect to lose 0.5 to 2 pounds (lb) [0.23 to 0.9 kilograms (kg)] per week, depending on their chosen plan.

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