The food we eat is now so linked to our schedules, that thinking about each meal also means planning the time we dedicate to each of them. Breakfast, the first meal of the day, and which literally means breaking the fast (after hours of sleeping) is still a food ritual that many are skipping or doing wrong.
However, haste can’t be part of our diet. A healthy diet requires special care, so it’s best to devote the time each food demands. An ideal, nutritious, and balanced breakfast contains complex carbohydrates and proteins. Think of grains and dairy products, as well as different types of fruits.
It’s what you eat and how you eat it what really has implications for your body. If you really want to have a balanced diet, the best advice is to eat a healthy breakfast to ensure a smart nutritional start. For that reason, these are the foods that can get you out of trouble if you want to prepare a nutritious breakfast despite the rush of our daily routine.
10. Banana bread (slices)
This whole wheat banana bread has a smooth and delicious consistency. The unsweetened apple compote substitutes oil or butter and, instead of refined sugar, the bread is sweetened with honey. It’s best to bake it during the weekend and simply eat a slice a day the following week. If you want to add protein, it is best to spread a tablespoon of peanut butter.
9. Scrambled eggs with beans and tomatoes
Eggs are famous for their high protein content, but they’re also the basis of this high-fiber meal. Enjoy a healthy dose of vitamin C, lycopene, potassium and folic acid, courtesy of tomatoes. If you also want to eat a side dish with something, nothing like serving them on slices of whole wheat bread.
8. Avocado toast
There is a good side to starting the day with creamy avocado toast. For starters, this fruit is loaded with fiber and monounsaturated fats that help decrease cholesterol levels. Additionally, you can make it in just three steps: spread the avocado on toasted bread, bathe it in olive oil and lemon juice, and then sprinkle with salt and red pepper flakes. A feast for your palate.
7. Fig salad with apple
The first thing is to bake the oatmeal, pistachios and sesame seeds until it turns golden brown and then serve it with almond milk or natural yogurt. Apples and sliced figs should be covered for a uniform toast. This is an ideal start for your daily routine.
6. Eggs with mushrooms and tomatoes
This comforting breakfast includes golden mushrooms and tomatoes, which are properly seasoned accompanied by poached eggs. When served, the combination can be sprinkled with some grated Parmesan cheese, salt and pepper. This meal works perfect for breakfast or as a light meal at dinner.
5. Almond butter with fruit yogurt
This… salad, if you will, is filled with sweet and juicy fruits, but the roasted almonds really add a crunchy texture to each bite. If you have not tried almond butter, it is best to replace it with peanut butter or sunflower seed butter. Agave nectar can also be used instead of honey.
4. Yogurt with grapes and granola
This breakfast is simple and nutritious. The best part of it is that you can have it in a cup of coffee or even in a thermos. The granola you know is the food you were looking for to go with your favorite yogurt, but if it is not enough, you can pair them with some dried cranberries.
3. Fruits with fresh cheese
This is a balanced meal. It’s also easy to prepare in the morning. You only need an apple, 4 to 6 slices of cheddar cheese and a handful of nuts rich in fiber and protein, all mixed in a resealable plastic bag. Ideal to take with you anywhere; it works as a breakfast or healthy snack between meals.
2. Huevos rancheros
One of the most portable proteins is a hard-boiled egg, but it has no fiber or carbohydrates. Therefore, you can slice it and accompany it with a wheat tortilla. You can also add a slice of cheese, all bathed in a tablespoon of green or red sauce.
1. Strawberry smoothie
This drink is easy to prepare. Strawberries provide vitamin C and an important portion of fiber, so you can enjoy this smoothie without any guilt. In addition, you can sweeten it with honey and accompany it with six slices of apple to add some protein to your breakfast.
The ideal breakfast, without spending too much time preparing it, is possible. You only need to know how to balance food correctly and with a variety that allows your body to assimilate them in the best possible way.
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